Blekros Maintenance Program is designed for those who have completed their Blekros Diet Program, and would like to maintain their weight.

Maintenance Meal is also perfect for those workaholics who do not have that much time to take care of their food consumption but truly miss their mom’s cooking.

Our maintenance menu is a combination of western and Indonesian meals. Our meal plan is designed to prevent your cravings from all those nasty food.

With our maintenance meal plan, you can keep your body weight stable and we hope you can loss 1 -2 kgs per month, provided only that, you only eat the meals we sent you, you do not snack around, and you exercise every day at least 3 times a week for at least an hour.




Fruits

Eat fruits for Breakfast, wheat bread weekends only

Lunch and Dinner menu

Please eat only the food we sent you. No Snacking.

Water

Drink at least 8 – 10 glass of water a day. If you feel hungry and craving for snack time, forget it, and drink your water!

Dinner

Dinner before 7 PM and Keep your Dinner in the refrigerator. Please note that our meal boxes are microwave friendly.

Bags and Containers

Please help us reduce plastic usage and to re-use of papers. Please give the bags and cleaned containers to the Designated Ojek Driver delivering your meals the day after.

Eat fruit as Snack

If you are really hungry and cannot hold your hunger, then you may only eat the following: papaya, apples, watermelon, honeydew, pear, kiwi, oranges or other low cal fruits, dates (maximum 4 a day), almonds (maximum 4 a day)

Black Coffee

Maximum 2 cups of black coffee per day no sugar added on the second cup

Rest

Sleep well at least 7 hours per day

Midnight Meal

No meal After 7 PM, Drink your water

Work Out

Exercise Everyday 1 hour per day

Me Time

Treat yourself on weekends

Catering Fee

Rp. 265,000/day

Lunch / Dinner Only Fee

Rp. 150,000/day


Inclusive of:

(i) Lunch and Dinner

(ii) Fruits and Snacks (as applicable)

(iii) One time delivery to home / office address at lunch time for DKI Jakarta area

*notes:

(i) no, you cannot order lunch or dinner only, or request for no fruits or no snacks; and

(ii) yes, you can self pick up your meals at Blekros kitchen


Biaya tambahan untuk menu yang diganti
No Egg Change to Meat/Fish/Chicken (as applicable) Rp. 50.000
No Egg Yolks Rp. 50.000
No Chicken Rp. 100.000
Ongkos kirim untuk area diluar Jakarta
Tangerang Rp. 45.000/day
Serpong Rp. 75.000/day
Bekasi Rp. 108.000/day
Karawaci Rp. 102.000/day
Depok Rp. 70.000/day


Our maintenance week is available for weekdays only. Please note that we are closed for orders on every Wednesday before the relevant week of order.

January 2017 [ Close ]
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Second week 09 10 11 12 13
Third week 16 17 18 19 20
Fourth week 23 24 25 26 27
February 2017 [ Close ]
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
First week 30 31 01 02 03
Second week 06 07 08 09 10
Third week 13 14 15 16 17
Fourth week 20 21 22 23 24
March 2017 [ Close ]
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
First week 27 28 01 02 03
Second week 06 07 08 09 10
Third week 13 14 15 16 17
Fourth week 20 21 22 23 24
Fifth week 27 Public Holiday 29 30 31
Sixth week 03 04 05 06 07
April 2017 [ Close ]
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
First week 03 04 05 06 07
Second week 10 11 12 13 Public Holiday
Third week 17 18 19 20 21
Fourth week Public Holiday 25 26 27 28
May 2017 [ Close ]
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
First week Public Holiday 02 03 04 05
Second week 08 09 10 Public Holiday 12
Third week 15 16 17 18 19
Fourth week 22 23 24 Public Holiday 26
Sixth week 05 06 07 08 09
June 2017 [ Close ]
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
First week 29 30 31 Public Holiday 02
Second week 05 06 07 08 09
Third week 12 13 14 15 16
July 2017 [ Close ]
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Second week 10 11 12 13 14
Third week 17 18 19 20 21
Fourth week 24 25 26 27 28
Fifth week 31 01 02 03 04
August 2017 [ Close ]
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Third week 14 15 16 17 18
Fourth week 21 22 23 24 25
Fifth week 28 29 30 31 Public Holiday
September 2017 [ Close ]
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Second week 04 05 06 07 08
Third week 11 12 13 14 15
Fourth week 18 19 20 Public Holiday 22
Fifth week 25 26 27 28 29
October 2017 [ Close ]
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Fourth week 23 24 25 26 27
Sixth week 06 07 08 09 10
November 2017 [ Close ]
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
First week 30 31 01 02 03
Second week 06 07 08 09 10
Third week 13 14 15 16 17
Fourth week 20 21 22 23 24
Fifth week 27 28 29 30 Public Holiday
December 2017 [ Registration fo Maintenance | Registration for Maintenance Lunch / Dinner Only ]
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Fourth week 18 19 20 21 22


November - Minggu Kedua

NO DATE LUNCH DINNER
1 Monday, 6 November 2017
  • Nasi Merah
  • Daging Goreng Mentega
  • Terong Kecap
  • Tahu Kukus
  • Snack : Fresh Fruit
  • Grilled Chicken
  • Bokchoy and Pumpkin w/ Ginger Sesame Dressing
2 Tuesday, 7 November 2017
  • Pan Fried Dory
  • Baked pumpkin
  • Mix Green Salad w/ Watermelon Mint Dressing
  • Snack : Fresh Fruit
  • Omelette w/ Minced Tuna
  • Baked Tomato w/ onion
  • Zuchinni and Carrot Salad w/ Feta Cheese and Lemon wedges
3 Wednesday, 8 November 2017
  • Nasi Ghee
  • Ayam Masak Kurma
  • Raita Terong
  • Keripik Kentang
  • Snack : Fresh Fruit
  • Stir Fry Slice Beef
  • Steam Tofu and Crispy Tempe
  • Wakame Salad
4 Thursday, 9 November 2017
  • Grilled Salmon w/ Olive and Onion
  • Baked Sweet Potato
  • Mix Green Salad w/ Mango Dressing
  • Snack : Fresh Fruit
  • Clear Tuna Manadonesse Soup
5 Friday, 10 November 2017
  • Pad Thai
  • Grilled Chicken
  • Snack : Fresh Fruit
  • Slice Beef w/ Tabil Seasong
  • Grilled Baby Carrot and Baby Corn w/ Turmeric Dressing
  • Grilled Paprika and Zuchinni

November - Minggu Ketiga

NO DATE LUNCH DINNER
1 Monday, 13 November 2017
  • Nasi Merah
  • Telur Balado
  • Tumis Buncis Wortel
  • Tempe Bakar
  • Snack : Buah
  • Grilled Saba Lemon Butter
  • Mix Vegetables, Tofu, Tempeh and Wakame Salad
2 Tuesday, 14 November 2017
  • Grilled Chicken Oregano
  • Potato Gratin
  • Mix Green Salad w/ Watermelon Mint Dressing
  • Snack at 3 PM: Fresh Fruit
  • Tuna Salad
  • Greek Salad w/ Balsamic and Olive Oil Dressing
3 Wednesday, 15 November 2017
  • Dory w/ Tomato & Capers
  • Baked Baby Potato and Parsley and Corriander Sprinkles
  • Mix Green Salad Olive Oil and Balsamic Dressing
  • Snack at 3 PM: Fresh Fruit
  • Navel Avocado Salad w/ Mustard Balsamic Dressing
  • Grilled Chicken w Fennel and Chilli Flakes
4 Thursday, 16 November 2017
  • Salad Solo
  • Snack 3 PM : Falafel w/ Tzatziki Sauce
  • Mediterranian Grilled Chicken and Mixed Grain Salad w/ Honey Vinaigrette Dressing
5 Friday, 17 November 2017
  • Spaghetty Kale Tomato
  • Grilled Salmon
  • Snack at 3 PM: Fresh Fruit
  • Grilled Chicken
  • Grilled Eggplant
  • Cous Cous Salad

November - Minggu Keempat

NO DATE LUNCH DINNER
1 Monday, 20 November 2017
  • Nasi Coklat
  • Ayam Masah Merah
  • Tumis Brokoli Kembang Kol
  • Tahu Kukus
  • Snack : Buah
  • Tuna Aglio Olio
  • Quinoa Fried Rice
  • w/ Lettuce Cucumber and Tomato Salad
2 Tuesday, 21 November 2017
  • Nasi Ghee
  • Kari Ikan
  • Terong Masala
  • Raita Sayur
  • Snack : Buah
  • Soto Betawi
3 Wednesday, 22 November 2017
  • Crispy Dory
  • 1/2 portion Sweet Potato and Almond Crisp Sprinkles
  • Coleslaw Salad
  • Snack at 3-4 PM: Fresh Fruit
  • Roasted Vegetables Salad w/ Hard Boiled Egg and Argulia
4 Thursday, 23 November 2017
  • Beef Kebab with Lebanese Dressing
  • Grilled Cauliflower and Tomato
  • Scallion Dressing
  • Chapati Indian Bread
  • Snack at 3-4 PM: Fresh Fruit
  • Chicken Stuffed Mushroom
  • Mix Green and Pomegranate Salad w/ Honey Vinaigrette Dressing
5 Friday, 24 November 2017
  • Barley Risotto w/ Pesto Sauce, Watercress and Almond Crunches
  • Grilled Gindara
  • Salad w/ Olive Oil Garlic Dressing
  • Snack at 3-4 PM: Fresh Fruit
  • Chicken Wrap
  • Mix Green Salad w/ Olive Oil Balsamic

November - Minggu Kelima

NO DATE LUNCH DINNER
1 Monday, 27 November 2017
  • Nasi Coklat
  • Ikan Asam Manis
  • Tumis Buncis
  • Steam Tahu
  • Snack : Chocolate Cake
  • Sukiyaki
2 Tuesday, 28 November 2017
  • Gado Gado
  • Nasi Merah
  • Telur
  • Snack : Fresh Fruit
  • Cream Corn Soup
  • Grilled Chicken
  • Curton Bread
  • Salad w/ Citrus Vinaigrette Dressing
3 Wednesday, 29 November 2017
  • Dory Pan Fried
  • Baked Sweet Potato
  • Grilled Zuchinni, Eggplant and Yellow Paprika w/ Paprika Dressing
  • Snack : Fresh Fruit
  • Slice Beef w/Barbeque Sauce
  • Baked Tomato and Onion
  • Salad w/ Balsamic Dressing
4 Thursday, 30 November 2017
  • Sate Ayam Blekros
  • Lontong
  • Bumbu Kacang
  • Acar
  • Snack : Fresh Fruit
  • Tahu Semarang ala Blekros

Desember - Minggu Kedua

NO DATE LUNCH DINNER
1 Monday, 4 December 2017
  • Baked Pasta
  • Salad
  • Snack : Buah
  • Omelette w/ Minced Meet
  • Baked Tomato w/ Basil
  • Steamed Pumpkin w/ Homemade Pesto
  • Grilled Brocolli
2 Tuesday, 5 December 2017
  • Nasi Merah
  • Ayam Rica Rica
  • Tumis Bunga Pepaya
  • Tempe Bakar
  • Snack : Buah
  • Baked Eggs w/ Veggies
  • Salad
3 Wednesday, 6 December 2017
  • Slice Beef Pan Fried
  • Cauliflower Fried Rice w/ Chia Seed Sprinkle
  • Potato Chips
  • Pickless
  • Snack : Fresh Fruit
  • Grilled Tuna
  • Corn Salad and Lettuce
  • Baked Potato
4 Thursday, 7 December 2017
  • Spices Fish
  • Grilled Eggplant
  • Cous Cous Salad
  • Eggs and Greek Salad
5 Friday, 8 December 2017
  • Pad Thai
  • Grilled Chicken
  • Snack : Cranberry Cake
  • Honey Chinesse Pan Fried Beef
  • Grilled Brocolli, Cauliflower and Carrot
  • Stir Fry Mushroom

Desember - Minggu Ketiga

NO DATE LUNCH DINNER
1 Monday, 11 December 2017
  • Nasi Hitam
  • Telur Balado
  • Tumis Bayam Tomat
  • Tahu Bakar
  • Snack : Buah
  • Grilled Saba Lemon Butter
  • Mix Vegetables, Tofu, Tempeh and Wakame Salad
2 Tuesday, 12 December 2017
  • Grilled Chicken Oregano
  • Potato Gratin
  • Mix Green Salad w/ Watermelon Mint Dressing
  • Snack at 3 PM: Fresh Fruit
  • Tuna Salad
  • Greek Salad w/ Balsamic and Olive Oil Dressing
3 Wednesday, 13 December 2017
  • Beef w/ Tomato & Capers
  • Baked Baby Potato and Parsley and Corriander Sprinkles
  • Mix Green Salad Olive Oil and Balsamic Dressing
  • Snack at 3 PM: Fresh Fruit
  • Navel Avocado Salad w/ Mustard Balsamic Dressing
  • Grilled Chicken w Fennel and Chilli Flakes
  • Baked Sweet Potato Cinnamon
4 Thursday, 14 December 2017
  • Baked egg
  • Grilled Vegetable
  • Snack : Falafel w/ Tzatziki Sauce
  • Mediterranian Grilled Chicken and Mixed Grain Salad w/ Honey Vinaigrette Dressing
5 Friday, 15 December 2017
  • Brown Rice Spaghetty Tomato Zoodles
  • Grilled Salmon
  • Snack at 3-4 PM: Fresh Fruit
  • Grilled Chicken
  • Grilled Eggplant
  • Cous Cous Salad

Desember - Minggu Keempat

NO DATE LUNCH DINNER
1 Monday, 18 December 2017
  • Ayam Woku
  • Nasi Goreng Kembang Kol
  • Tumis Brokoli
  • Acar
  • Snack : Banana Cake
  • Penne Tuna Aglio Olio
  • Lettuce Cucumber and Tomato Salad
2 Tuesday, 19 December 2017
  • Nasi Ghee
  • Kari Ikan
  • Terong Raita
  • Acar India
  • Snack : Buah
  • Tom Yam Ayam Jamur
3 Wednesday, 20 December 2017
  • Crispy Dory
  • Mashed Sweet Potato and Almond Crisp Sprinkles
  • Coleslaw Salad
  • Snack at 3-4 PM: Fresh Fruit
  • Roasted Vegetables Salad w/ Hard Boiled Egg
  • Feta Cheese and Roasted Garlic Olive Oil Dressing
4 Thursday, 21 December 2017
  • Beef Kebab with Lebanese Dressing
  • Grilled Cauliflower, Tomatoes and Scallion Dressing
  • Mix Green Vegetables w/ Olive Oil and Balsamic Dressing
  • Snack at 3-4 PM: Fresh Fruit
  • Chicken Stuffed Mushroom
  • Mix Green and Pomegranate Salad w/ Honey Vinaigrette Dressing
  • Baked Potato
5 Friday, 22 December 2017
  • Barley Risotto w/ Pesto Sauce, Watercress and Almond Crunches
  • Grilled Gindara
  • Salad w/ Olive Oil Garlic Dressing
  • Chicken Wrap
  • Salad