Blekros Maintenance Program is designed for those who have completed their Blekros Diet Program, and would like to maintain their weight.

Maintenance Meal is also perfect for those workaholics who do not have that much time to take care of their food consumption but truly miss their mom’s cooking.

Our maintenance menu is a combination of western and Indonesian meals. Our meal plan is designed to prevent your cravings from all those nasty food.

With our maintenance meal plan, you can keep your body weight stable and we hope you can loss 1 -2 kgs per month, provided only that, you only eat the meals we sent you, you do not snack around, and you exercise every day at least 3 times a week for at least an hour.




Fruits

Eat fruits for Breakfast, wheat bread weekends only

Lunch and Dinner menu

Please eat only the food we sent you. No Snacking.

Water

Drink at least 8 – 10 glass of water a day. If you feel hungry and craving for snack time, forget it, and drink your water!

Dinner

Dinner before 7 PM and Keep your Dinner in the refrigerator. Please note that our meal boxes are microwave friendly.

Bags and Containers

Please help us reduce plastic usage and to re-use of papers. Please give the bags and cleaned containers to the Designated Ojek Driver delivering your meals the day after.

Eat fruit as Snack

If you are really hungry and cannot hold your hunger, then you may only eat the following: papaya, apples, watermelon, honeydew, pear, kiwi, oranges or other low cal fruits, dates (maximum 4 a day), almonds (maximum 4 a day)

Black Coffee

Maximum 2 cups of black coffee per day no sugar added on the second cup

Rest

Sleep well at least 7 hours per day

Midnight Meal

No meal After 7 PM, Drink your water

Work Out

Exercise Everyday 1 hour per day

Me Time

Treat yourself on weekends

Catering Fee

Rp. 265,000/day

Lunch / Dinner Only Fee

Rp. 150,000/day


Inclusive of:

(i) Lunch and Dinner

(ii) Fruits and Snacks (as applicable)

(iii) One time delivery to home / office address at lunch time for DKI Jakarta area

*notes:

(i) no, you cannot order lunch or dinner only, or request for no fruits or no snacks; and

(ii) yes, you can self pick up your meals at Blekros kitchen


Biaya tambahan untuk menu yang diganti
No Egg Change to Meat/Fish/Chicken (as applicable) Rp. 50.000
No Egg Yolks Rp. 50.000
No Chicken Rp. 100.000
Ongkos kirim untuk area diluar Jakarta
Tangerang Rp. 45.000/day
Serpong Rp. 75.000/day
Bekasi Rp. 108.000/day
Karawaci Rp. 102.000/day
Depok Rp. 70.000/day


Our maintenance week is available for weekdays only. Please note that we are closed for orders on every Wednesday before the relevant week of order.

March 2019 [ Close ]
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Second week 04 05 06 07 08
Third week 11 12 13 14 15
Fourth week 18 19 20 21 22
Fifth week 25 26 27 28 29
April 2019 [ Registration fo Maintenance | Registration for Maintenance Lunch / Dinner Only ]
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Third week 15 16 17 18 19
Fourth week 22 23 24 25 26


Maret - Minggu Kedua

NO DATE LUNCH DINNER
1 Monday, 4 March 2019
  • Mie Ayam Jamur Blekros
  • Sup Tuna Manado
2 Tuesday, 5 March 2019
  • Chicken Avocado Salad (ayam suwir pake mayones)
  • Salad w/ Balsamic Dressing (romen lotus, paprika merah, bawang merah, alpukat)
  • Steam Purple Sweet Potato (ubi ungu kukus potong kotak2)
  • Snack : Fresh Fruit
  • Chicken Avocado Salad
  • Salad w/ Balsamic Dressing
  • Steam Purple Sweet Potato
  • Snack : Fresh Fruit
  • Steam Dori
  • Steam Brokoli
  • Steam Tofu
  • Soup
3 Wednesday, 6 March 2019
  • Baked Egg w/ Minced Meat
  • Grilled Pumpkin
  • Grilled Eggplant, Paprika and Roasted Tomato
  • Snack : Fresh Fruit
  • Selat Solo

Maret - Minggu Kelima

NO DATE LUNCH DINNER
1 Monday, 25 March 2019
  • Grilled Chicken Rosemary
  • Steamed Potato w/ Lebanesse Dressing
  • Fresh cucumber and tomato salad
  • Snack : Fresh Fruit
  • Clear Fish Manadonese Soup
2 Tuesday, 26 March 2019
  • Grilled Saba
  • Steamed Sweet Potato
  • Salad
  • Snack : Buah
  • Soto Bandung
3 Wednesday, 27 March 2019
  • Urap
  • Telur Kukus
  • Tempe Kering
  • Nasi Merah
  • Snack : Buah
  • Sup Ayam Jagung
4 Thursday, 28 March 2019
  • Spaghetti Bollognese
  • Salad
  • Snack : Fresh Fruit
  • Cream Sup Brocolli
  • Curton
  • Grilled Chicken
5 Friday, 29 March 2019
  • Nasi Goreng Kembang Kol
  • Telur Mata Sapi
  • Acar
  • Snack : Buah
  • Traditional Javanesse Chicken Soup

April - Minggu Pertama

NO DATE LUNCH DINNER
1 Monday, 1 April 2019
  • Nasi Merah
  • Telur Balado
  • Tumis Brokoli Kembang Kol
  • Tahu Goreng
  • Snack : Buah
  • Rawon Komplit
2 Tuesday, 2 April 2019
  • Scrambled Egg w/ Paprika and mushroom
  • Roasted Pumpkin
  • Salad / Balsamic Dressing
  • Snack : Fresh Fruit
  • Sup Kimlo Blekros
3 Wednesday, 3 April 2019
  • Sate Ayam
  • Saus Kacang
  • Nasi Merah
  • Acar
  • Snack : Buah
  • Sukiyaki
4 Thursday, 4 April 2019
  • Pan Frien Dory with Capsicum Filling
  • Mashed Sweet Potato
  • Orange Salad
  • Snack : Fresh Fruit
  • Sup Kacang Merah
  • Perkedel Kentang
5 Friday, 5 April 2019
  • Minced Tuna
  • Brocolli Salad w/ Mayonaisse Dressing
  • Snack : Fresh Fruit
  • Sup Bakso Tahu

April - Minggu Kedua

NO DATE LUNCH DINNER
1 Monday, 8 April 2019
  • Crispy dory
  • Mashed Sweet Potato
  • Coleslaw Salad
  • Snack : Fresh Fruit
  • Steamed Chicken
  • Steamed Pok Coy and Tofu
  • Soup
2 Tuesday, 9 April 2019
  • Nasi Merah
  • Ayam Masak Merah
  • Tumis Buncis Wortel
  • Tahu Kukus
  • Snack : Buah
  • Soto Ayam
3 Wednesday, 10 April 2019
  • Tuna Mayo Salad
  • Mix Green Salad w/ Balsamic Dressing
  • Steamed Purple Sweet Potato
  • Snack : Fresh Fruit
  • Sayur Lodeh
  • Ayam Goreng Kuning
  • Tahu dan Tempe Bakar
  • Sambal
4 Thursday, 11 April 2019
  • Omelette w/ Spinach
  • Baked Baby Potato
  • Mix Green Salad
  • Snack : Fresh Fruit
  • Tom Yam Ayam Jamur
5 Friday, 12 April 2019
  • Spaghetti Aglio Olio
  • Quinoa Frid Rice
  • Salad
  • Snack : Fresh Fruit
  • Salad Solo