Blekros Maintenance Program is designed for those who have completed their Blekros Diet Program, and would like to maintain their weight.

Maintenance Meal is also perfect for those workaholics who do not have that much time to take care of their food consumption but truly miss their mom’s cooking.

Our maintenance menu is a combination of western and Indonesian meals. Our meal plan is designed to prevent your cravings from all those nasty food.

With our maintenance meal plan, you can keep your body weight stable and we hope you can loss 1 -2 kgs per month, provided only that, you only eat the meals we sent you, you do not snack around, and you exercise every day at least 3 times a week for at least an hour.




Fruits

Eat fruits for Breakfast, wheat bread weekends only

Lunch and Dinner menu

Please eat only the food we sent you. No Snacking.

Water

Drink at least 8 – 10 glass of water a day. If you feel hungry and craving for snack time, forget it, and drink your water!

Dinner

Dinner before 7 PM and Keep your Dinner in the refrigerator. Please note that our meal boxes are microwave friendly.

Bags and Containers

Please help us reduce plastic usage and to re-use of papers. Please give the bags and cleaned containers to the Designated Ojek Driver delivering your meals the day after.

Eat fruit as Snack

If you are really hungry and cannot hold your hunger, then you may only eat the following: papaya, apples, watermelon, honeydew, pear, kiwi, oranges or other low cal fruits, dates (maximum 4 a day), almonds (maximum 4 a day)

Black Coffee

Maximum 2 cups of black coffee per day no sugar added on the second cup

Rest

Sleep well at least 7 hours per day

Midnight Meal

No meal After 7 PM, Drink your water

Work Out

Exercise Everyday 1 hour per day

Me Time

Treat yourself on weekends

Catering Fee

Rp. 265,000/day

Lunch / Dinner Only Fee

Rp. 150,000/day


Inclusive of:

(i) Lunch and Dinner

(ii) Fruits and Snacks (as applicable)

(iii) One time delivery to home / office address at lunch time for DKI Jakarta area

*notes:

(i) no, you cannot order lunch or dinner only, or request for no fruits or no snacks; and

(ii) yes, you can self pick up your meals at Blekros kitchen


Biaya tambahan untuk menu yang diganti
No Egg Change to Meat/Fish/Chicken (as applicable) Rp. 50.000
No Egg Yolks Rp. 50.000
No Chicken Rp. 100.000
Ongkos kirim untuk area diluar Jakarta
Tangerang Rp. 45.000/day
Serpong Rp. 75.000/day
Bekasi Rp. 108.000/day
Karawaci Rp. 102.000/day
Depok Rp. 70.000/day


Our maintenance week is available for weekdays only. Please note that we are closed for orders on every Wednesday before the relevant week of order.

January 2018 [ Registration fo Maintenance | Registration for Maintenance Lunch / Dinner Only ]
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Fourth week 22 23 24 25 26
Fifth week 29 30 31 01 02
Sixth week 05 06 07 08 09
February 2018 [ Registration fo Maintenance | Registration for Maintenance Lunch / Dinner Only ]
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Second week 05 06 07 08 09
Third week 12 13 14 15 Public Holiday
Fourth week 19 20 21 22 23
Fifth week 29 30 31 01 02
March 2018 [ Not ready for registration ]
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Second week 05 06 07 08 09
Third week 12 13 14 15 16
Fourth week 19 20 21 22 23
Fifth week 26 27 28 29 30


Januari - Minggu Kedua

NO DATE LUNCH DINNER
1 Monday, 8 January 2018
  • Omelette w/ Minced Meat
  • Baked Tomato w/ Basil
  • Steamed Pumpkin w/ Pesto Pauce
  • Grilled Zuchinni and Paprika
  • Snack : Buah
  • Tuna Aglio Olio
  • Quinoa Fried Rice
  • Fresh Lettuce, Tomato and Cucumber Salad
2 Tuesday, 9 January 2018
  • Nasi Merah
  • Pepes Ayam
  • Tempe Bakar
  • Lalap dan Sambal
  • Snack : Buah
  • Stir Fry Beef w/ Sesame Oil
  • Brocolli Salad w/ Homemade Mayo
3 Wednesday, 10 January 2018
  • Pan Fried Dory
  • Baked Sweet Potato Wedges
  • Mix Green Salad w/ Balsamic Dressing
  • Snack : Fresh Fruit
  • Chicken Stuffed Mushroom
  • Corn Salad and Lettuce
  • Baked Potato
4 Thursday, 11 January 2018
  • Grilled Chicken Rosemary and Lemon
  • Potato w/ Lebanesse Dressing
  • Fresh Cucumber and Tomato Salad
  • Corn Cream Soup
  • Crispy Dory
  • Mix Green Salad
  • Curton Bread
5 Friday, 12 January 2018
  • Ayam Woku
  • Nasi Goreng Kembang Kol
  • Tumis Brokoli
  • Acar
  • Snack : Banana Cake
  • Penne Tuna Aglio Olio
  • Lettuce Cucumber and Tomato Salad

Januari - Minggu Ketiga

NO DATE LUNCH DINNER
1 Monday, 15 January 2018
  • Nasi Hitam
  • Telur Kukus Kecap
  • Tumis Bayam Tomat
  • Tempe Bakar
  • Snack : Buah
  • Grilled Saba Lemon Butter
  • Mix Vegetables, Tofu, Tempeh and Wakame Salad
2 Tuesday, 16 January 2018
  • Grilled Chicken Oregano
  • Potato Gratin
  • Mix Green Salad w/ Watermelon Mint Dressing
  • Snack at 3 PM: Fresh Fruit
  • Tuna Salad
  • Greek Salad w/ Balsamic and Olive Oil Dressing
3 Wednesday, 17 January 2018
  • Nasi Kuning Blekros
  • Snack at 3 PM: Fresh Fruit
  • Tuna Curry
  • Grilled Baby Carrot w/ Turmeric Dressing
4 Thursday, 18 January 2018
  • Baked Egg w/ Minced Meat
  • Grilled Vegetable
  • Snack : Falafel w/ Tzatziki Sauce
  • Mediterranian Grilled Chicken and Mixed Grain Salad w/ Honey Vinaigrette Dressing
5 Friday, 19 January 2018
  • Brown Rice Spaghetty Tomato Zoodles
  • Grilled Salmon
  • Snack at 3-4 PM: Fresh Fruit
  • Grilled Chicken
  • Grilled Eggplant
  • Cous Cous Salad

Januari - Minggu Keempat

NO DATE LUNCH DINNER
1 Tuesday, 23 January 2018
  • Thin Sliced Beef w/ Tomato & Capers
  • Baked Baby Potato and Parsley and Corriander Sprinkles
  • Mix Green Salad Olive Oil and Balsamic Dressing
  • Snack at 3 PM: Fresh Fruit
  • Grilled Chicken w Fennel and Chilli Flakes
  • Navel Avocado Salad w/ Mustard Balsamic Dressing
2 Wednesday, 24 January 2018
  • Crispy Dory
  • Mashed Sweet Potato and Almond Crisp Sprinkles
  • Coleslaw Salad
  • Snack at 3-4 PM: Fresh Fruit
  • Roasted Vegetables Salad w/ Hard Boiled Egg
  • Feta Cheese and Roasted Garlic Olive Oil Dressing
3 Thursday, 25 January 2018
  • Beef Kebab with Lebanese Dressing
  • Grilled Cauliflower, Tomatoes and Scallion Dressing
  • Mix Green Vegetables w/ Olive Oil and Balsamic Dressing
  • Snack at 3-4 PM: Fresh Fruit
  • Chicken Stuffed Mushroom
  • Mix Green and Pomegranate Salad w/ Honey Vinaigrette Dressing
  • Baked Potato
4 Friday, 26 January 2018
  • Barley Risotto w/ Pesto Sauce, Watercress and Almond Crunches
  • Grilled Gindara
  • Salad w/ Olive Oil Garlic Dressing
  • Chicken Wrap
  • Salad

Januari - Minggu Kelima

NO DATE LUNCH DINNER
1 Monday, 29 January 2018
  • Pad Thai
  • Grilled Chicken
  • Snack : Buah
  • Sukiyaki
2 Tuesday, 30 January 2018
  • Nasi Merah w/ Shirataki
  • Tuna Balado
  • Tumis Daun Singkong
  • Tempe Bacem
  • Snack : Buah
  • Tahu Telur Semarang
3 Wednesday, 31 January 2018
  • Nasi Goreng Kembang Kol
  • Ayam Woku
  • Tumis Taoge Tahu
  • Bakwan Jagung
  • Snack : Buah
  • Slice Beef w/ Barbeque Sauce
  • Mix Green Salad
4 Thursday, 1 February 2018
  • Grilled Dory
  • Baked Sweet Potato Wedges
  • Mix Green Salad w/ Citrus Vinaigrete Dressing
  • Omelette
  • Steamed Pumpkin
  • Grilled Cauliflower and Brocolli
5 Friday, 2 February 2018
  • Nasi Goreng Kecombrang
  • Ayam Suwir Merah
  • Tumis Bunga Pepaya
  • Tahu Bakar
  • Snack : Buah
  • Tuna Soup

Februari - Minggu Kedua

NO DATE LUNCH DINNER
1 Monday, 5 February 2018
  • Quinoa Turmeric Fried Rice w/ Kale
  • Omelette
  • Grilled Cauliflower
  • Pickless
  • Snack : Fresh Fruit
  • Eggplant lasagna
  • Grilled Chicken
  • Salad w/Balsamic Dressing
2 Tuesday, 6 February 2018
  • Nasi Hitam
  • Cap Cay
  • Fuyunghai
  • Acar
  • Snack : Buah
  • Chicken Aglio Olio
  • Fresh Lettuce, Cucumber and Tomato Salad
  • w/ Lemon Garlic Dressing
3 Wednesday, 7 February 2018
  • Grilled Tuna
  • Baked Potato
  • Corn Salad and Fresh Lettuce
  • Snack : Fresh Fruit
  • Pan Fried Honey Chinesse Beef
  • Grilled Brocolli, Cauliflower and Carrot
  • Stir Fry Mushroom
4 Thursday, 8 February 2018
  • Crispy Dory
  • Mashed Sweet Potato
  • Coleslaw Salad
  • Snack : Fresh Fruit
  • Baked Egg w/ Kale and Cherry Tomato
  • Salad w/ Citrus Vinaigrette Dressing
  • Grilled Zuchinni and Paprika
5 Friday, 9 February 2018
  • Nasi Coklat
  • Ayam Masak Merah
  • Tumis Buncis Bawang Putih
  • Tempe Kecap Cabe Ijo
  • Snack : Fresh Fruit
  • Rawon Komplit

Februari - Minggu Ketiga

NO DATE LUNCH DINNER
1 Monday, 12 February 2018
  • Nasi Hitam
  • Telur Balado ala Teteh
  • Tumis Bayam Tomat
  • Tempe Bakar
  • Snack : Buah
  • Grilled Saba Lemon Butter
  • Mix Vegetables, Tofu, Tempeh and Anchovy Salad
2 Tuesday, 13 February 2018
  • Grilled Chicken Oregano
  • Potato Gratin
  • Mix Green Salad w/ Watermelon Mint Dressing
  • Snack at 3 PM: Fresh Fruit
  • Eggs Salad
  • Greek Salad w/ Balsamic and Olive Oil Dressing
3 Wednesday, 14 February 2018
  • Beef w/ Tomato & Capers
  • Baked Baby Potato and Parsley and Corriander Sprinkles
  • Mix Green Salad Olive Oil and Balsamic Dressing
  • Snack at 3 PM: Fresh Fruit
  • Navel Avocado Salad w/ Mustard Balsamic Dressing
  • Grilled Chicken w Fennel and Chilli Flakes
  • Baked Sweet Potato Cinnamon
4 Thursday, 15 February 2018
  • Baked Egg w/ Minced Meat
  • Grilled Vegetable
  • Snack : Falafel w/ Tzatziki Sauce
  • Mediterranian Grilled Chicken and Mixed Grain Salad w/ Honey Vinaigrette Dressing
5 Friday, 16 February 2018
  • LIBUR / OFF
  • LIBUR / OFF

Februari - Minggu Keempat

NO DATE LUNCH DINNER
1 Monday, 19 February 2018
  • Ayam Woku
  • Nasi Goreng Kembang Kol
  • Tumis Brokoli
  • Acar
  • Snack : Banana Cake
  • Tuna Aglio Olio
  • Lettuce Cucumber and Tomato Salad
2 Tuesday, 20 February 2018
  • Ghee Rice
  • Beef Curry
  • Raita Eggplant
  • Indian Pickless
  • Snack : Fresh Fruit
  • Baked Eggs
  • Mix Green Salad w/ Balsamic Dressing
3 Wednesday, 21 February 2018
  • Chiki Chiki Chicken
  • Mashed Sweet Potato and Almond Crisp Sprinkles
  • Coleslaw Salad
  • Snack at 3-4 PM: Fresh Fruit
  • Roasted Vegetables Salad w/ Hard Boiled Egg
  • Feta Cheese and Roasted Garlic Olive Oil Dressing
4 Thursday, 22 February 2018
  • Beef Kebab with Lebanese Dressing
  • Grilled Cauliflower, Tomatoes and Scallion Dressing
  • Mix Green Vegetables w/ Olive Oil and Balsamic Dressing
  • Snack at 3-4 PM: Fresh Fruit
  • Chicken Stuffed Mushroom
  • Mix Green and Pomegranate Salad w/ Honey Vinaigrette Dressing
  • Baked Potato
5 Friday, 23 February 2018
  • Barley Risotto w/ Pesto Sauce, Watercress and Almond Crunches
  • Grilled Gindara
  • Salad w/ Olive Oil Garlic Dressing
  • Snack : Fresh Fruit
  • Yong Tau Fuu