Blekros Maintenance Program is designed for those who have completed their Blekros Diet Program, and would like to maintain their weight.

Maintenance Meal is also perfect for those workaholics who do not have that much time to take care of their food consumption but truly miss their mom’s cooking.

Our maintenance menu is a combination of western and Indonesian meals. Our meal plan is designed to prevent your cravings from all those nasty food.

With our maintenance meal plan, you can keep your body weight stable and we hope you can loss 1 -2 kgs per month, provided only that, you only eat the meals we sent you, you do not snack around, and you exercise every day at least 3 times a week for at least an hour.




Fruits

Eat fruits for Breakfast, wheat bread weekends only

Lunch and Dinner menu

Please eat only the food we sent you. No Snacking.

Water

Drink at least 8 – 10 glass of water a day. If you feel hungry and craving for snack time, forget it, and drink your water!

Dinner

Dinner before 7 PM and Keep your Dinner in the refrigerator. Please note that our meal boxes are microwave friendly.

Bags and Containers

Please help us reduce plastic usage and to re-use of papers. Please give the bags and cleaned containers to the Designated Ojek Driver delivering your meals the day after.

Eat fruit as Snack

If you are really hungry and cannot hold your hunger, then you may only eat the following: papaya, apples, watermelon, honeydew, pear, kiwi, oranges or other low cal fruits, dates (maximum 4 a day), almonds (maximum 4 a day)

Black Coffee

Maximum 2 cups of black coffee per day no sugar added on the second cup

Rest

Sleep well at least 7 hours per day

Midnight Meal

No meal After 7 PM, Drink your water

Work Out

Exercise Everyday 1 hour per day

Me Time

Treat yourself on weekends

Catering Fee

Rp. 265,000/day

Lunch / Dinner Only Fee

Rp. 150,000/day


Inclusive of:

(i) Lunch and Dinner

(ii) Fruits and Snacks (as applicable)

(iii) One time delivery to home / office address at lunch time for DKI Jakarta area

*notes:

(i) no, you cannot order lunch or dinner only, or request for no fruits or no snacks; and

(ii) yes, you can self pick up your meals at Blekros kitchen


Biaya tambahan untuk menu yang diganti
No Egg Change to Meat/Fish/Chicken (as applicable) Rp. 50.000
No Egg Yolks Rp. 50.000
No Chicken Rp. 100.000
Ongkos kirim untuk area diluar Jakarta
Tangerang Rp. 45.000/day
Serpong Rp. 75.000/day
Bekasi Rp. 108.000/day
Karawaci Rp. 102.000/day
Depok Rp. 70.000/day


Our maintenance week is available for weekdays only. Please note that we are closed for orders on every Wednesday before the relevant week of order.

January 2018 [ Close ]
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Fourth week 22 23 24 25 26
Fifth week 29 30 31 01 02
Sixth week 05 06 07 08 09
February 2018 [ Close ]
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Second week 05 06 07 08 09
Third week 12 13 14 15 Public Holiday
Fourth week 19 20 21 22 23
Fifth week 29 30 31 01 02
March 2018 [ Close ]
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Second week 05 06 07 08 09
Third week 12 13 14 15 16
Fourth week 19 20 21 22 23
Fifth week 26 27 28 29 Public Holiday
April 2018 [ Close ]
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Fourth week 23 24 25 26 27
Sixth week 07 08 09 10 11
May 2018 [ Close ]
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Fifth week 28 Public Holiday 30 31 Public Holiday
June 2018 [ Close ]
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Fifth week 25 26 27 28 29
July 2017 [ Close ]
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
First week 03 04 05 06 07
Second week 10 11 12 13 14
Third week 17 18 19 20 21
Fourth week 24 25 26 27 28
Sixth week 07 08 09 10 11
August 2018 [ Close ]
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
First week 30 31 01 02 03
Second week 06 07 08 09 10
Third week 13 14 15 16 Public Holiday
Fourth week 20 21 Public Holiday 23 24
Fifth week 27 28 29 30 31
September 2018 [ Close ]
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
First week 03 04 05 06 07
Second week 10 Public Holiday 12 13 14
Third week 17 18 19 20 21
Fourth week 24 25 26 27 28
Fifth week 01 02 03 04 05
October 2018 [ Close ]
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Fifth week 29 30 31 01 02
November 2018 [ Registration fo Maintenance | Registration for Maintenance Lunch / Dinner Only ]
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Fourth week 19 Public Holiday 21 22 23
Fifth week 26 27 28 29 30
December 2018 [ Not ready for registration ]
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
First week 03 04 05 06 07
Second week 10 11 12 13 14
Third week 17 18 19 20 21
Fourth week 24 25 26 27 28


Oktober - Minggu Pertama

NO DATE LUNCH DINNER
1 Tuesday, 2 October 2018
  • Nasi Coklat
  • Gulai Daging
  • Tumis Baby Buncis
  • Tempe Goreng
  • Snack : Buah
  • Sup Zuchinni Tahu
  • Omelette w/ Chili oil
  • Steam Potato
2 Wednesday, 3 October 2018
  • Sate Ayam
  • Nasi
  • Acar
  • Bumbu Kacang
  • Snack : Buah
  • Grilled Gindara w/ Homemade Mayonaisse Dressing
  • Salad
  • Baked Potato
3 Thursday, 4 October 2018
  • Nasi Hitam
  • Pepes Ayam
  • Sayur Asem
  • Sambal
  • Snack : Buah
  • Martabak isi Daging
  • Acar
  • Keripik Kentang
4 Friday, 5 October 2018
  • Grilled Salmon w/ Stuffed Spinach
  • Baked Baby Potatoes
  • Salad
  • Snack : Buah
  • Tom Yam Ayam Jamur

Oktober - Minggu Kedua

NO DATE LUNCH DINNER
1 Monday, 8 October 2018
  • Nasi Merah
  • Ayam Bakar Kecap
  • Tahu Goreng
  • Lalap dan Sambal
  • Snack : Buah
  • Soto Betawi
2 Tuesday, 9 October 2018
  • Nasi Coklat
  • Ikan Tenggiri Balado
  • Tumis Daun Singkong
  • Tempe Bakar
  • Snack : Buah
  • Grilled Chicken Rosemary
  • Steam Potato w/ Lebanesse Dressing
  • Fresh Cucumber and Tomato Salad
3 Wednesday, 10 October 2018
  • Grilled Gindara
  • Baked Sweet Potato
  • Salad
  • Snack : Fresh Fruit
  • Soto Ayam
4 Thursday, 11 October 2018
  • Nasi Merah
  • Ayam Woku
  • Tumis Bunga Pepaya
  • Bakwan Jagung
  • Snack : Fresh Fruit
  • Dory Pan Fried
  • Baked Pumpkin
  • Salad
5 Friday, 12 October 2018
  • Nasi Goreng Kembang Kol
  • Telur Mata Sapi
  • Tumis Wortel Buncis
  • Acar
  • Snack : Buah
  • Honey Chinesse Chicken
  • Sauted Mushroom
  • Grilled Brocolli, cauliflower and carrot

Oktober - Minggu Ketiga

NO DATE LUNCH DINNER
1 Monday, 15 October 2018
  • Ayam Bacem
  • Nasi Merah
  • Sayur Lodeh
  • Tempe Bakar + Sambal
  • Snack : Buah
  • Tahu Telur Semarang
2 Tuesday, 16 October 2018
  • Grilled Chicken
  • Corn Salad
  • Baked Potato
  • Snack : Fresh Fruit
  • Rawon Komplit
3 Wednesday, 17 October 2018
  • Ikan Asam Manis
  • Nasi Coklat
  • Tahu kukus
  • Snack : Buah
  • Omelette w/ Minced Meat and Chili Oil
  • Steamed Pumpkin
  • Zuchinni carrot salad
  • Fresh Lemon and Feta Cheese
4 Thursday, 18 October 2018
  • Chicken Crispy
  • Mashed Sweet Potato
  • Coleslaw Salad
  • Snack : Fresh Fruit
  • Grilled Saba
  • Baked Eggplant
  • Grilled Zuchinni, Paprika
  • Roasted Tomato
5 Friday, 19 October 2018
  • Spaghetti Bolognaisse
  • Salad
  • Snack : Fresh fruit
  • Steam Dory
  • Steam Tofu
  • Steam Brocoli and Pokcoy
  • Soup

Oktober - Minggu Keempat

NO DATE LUNCH DINNER
1 Monday, 22 October 2018
  • Nasi Merah
  • Ayam Masak Merah
  • Tempe Bakar
  • Tumis Brokoli
  • Snack : Buah
  • Grilled Saba Lemon Butter
  • Mix Vegetables, Tofu, Tempeh and Anchovy Salad
2 Tuesday, 23 October 2018
  • Grilled Chicken Oregano
  • Potato Gratin
  • Mix Green Salad w/ Watermelon Mint Dressing
  • Snack at 3 PM: Fresh Fruit
  • Egg Salad
  • Greek Salad w/ Balsamic and Olive Oil Dressing
  • Steam Sweet Potato
3 Wednesday, 24 October 2018
  • Dory w/ Tomato & Capers
  • Baked Baby Potato and Parsley and Corriander Sprinkles
  • Mix Green Salad Olive Oil and Balsamic Dressing
  • Snack at 3 PM: Fresh Fruit
  • Navel Avocado Salad w/ Mustard Balsamic Dressing
  • Grilled Chicken w Fennel and Chilli Flakes
  • Baked Sweet Potato Cinnamon
4 Thursday, 25 October 2018
  • Nasi Hitam Bakar Isi Daging Suwir Balado
  • Tumis Buncis bumbu Bawang Putih
  • Bakwan Jagung
  • Sambal
  • Snack : Falafel w/ Tzatziki Sauce
  • Mediterranian Grilled Chicken and Mixed Grain Salad w/ Honey Vinaigrette Dressing
5 Friday, 26 October 2018
  • Brown Rice Spaghetti Kale and Tomato
  • Grilled Salmon
  • Mix Green Salad
  • Snack : Fresh Fruit
  • Grilled Chicken
  • Cous Cous Salad
  • Baked Eggplant

Oktober - Minggu Kelima

NO DATE LUNCH DINNER
1 Monday, 29 October 2018
  • Nasi Merah
  • Butter Chinesse Chicken
  • Tumis Pok Coy
  • Tahu Kukus
  • Snack : Banana Cake
  • Tuna Aglio Olio
  • Lettuce Cucumber and Tomato Salad
  • Quinoa Fried Rice
2 Tuesday, 30 October 2018
  • Plain Omelette
  • Mix Green Salad w/ Balsamic Dressing
  • Roasted Pumpkin w/ Pumpkin Seed Sprinkle
  • Snack at 3-4 PM: Fresh Fruit
  • Tuna Curry
  • Grilled Carrot and Baby Corn with Turmeric Dressing
3 Wednesday, 31 October 2018
  • Crispy Dory
  • Mashed Sweet Potato and Almond Crisp Sprinkles
  • Coleslaw Salad
  • Snack at 3-4 PM: Fresh Fruit
  • Roasted Vegetables Salad w/ hard Boiled Egg
  • Feta Cheese and Roasted Garlic Olive Oil Dressing
4 Friday, 2 November 2018
  • Grilled Gindara
  • Barley Risotto
  • Watercress Salad
  • Snack at 3-4 PM: Fresh Fruit
  • Chicken Warp
  • Salad

November - Minggu Kedua

NO DATE LUNCH DINNER
1 Monday, 5 November 2018
  • Nasi Goreng Kecombrang
  • Ayam Suwir Merah
  • Tumis Buncis
  • Tempe Kering
  • Snack : Buah
  • Selat Solo
2 Tuesday, 6 November 2018
  • Grilled Salmon w/ Stuffed Spinach
  • Steam Purple Sweet Potato
  • Salad
  • Snack : Buah
  • Grilled Chicken Pangestus w/ Apple Dressing
  • Baked Pumpkin
  • Salad
3 Wednesday, 7 November 2018
  • Nasi Goreng Kembang Kol
  • Tuna Woku
  • Tumis Buncis Wortel
  • Perkedel Jagung
  • Snack : Buah
  • Soto Ayam
4 Thursday, 8 November 2018
  • Quinoa Fried Rice Turmeric w/ Kale
  • Omelette
  • Pickless
  • Potato Chips
  • Snack : Fresh Fruit
  • Cream Corn Soup
  • Crispy Chicken
  • Curton Bread
  • Salad
5 Friday, 9 November 2018
  • Nasi Merah
  • Ayam Bacem
  • Sayur Lodeh
  • Tahu Isi
  • Sambal
  • Snack : Buah
  • Grilled Dory w/ Capsicum
  • Baked Potato
  • Grilled Brocolli and Cauliflower
  • Baked Tomato

November - Minggu Ketiga

NO DATE LUNCH DINNER
1 Monday, 12 November 2018
  • Nasi Merah
  • Ayam Masak Merah
  • Tempe Bakar
  • Tumis Brokoli
  • Snack : Buah
  • Grilled Saba Lemon Butter
  • Mix Vegetables, Tofu, Tempeh and Anchovy Salad
2 Tuesday, 13 November 2018
  • Grilled Chicken Oregano
  • Potato Gratin
  • Mix Green Salad w/ Watermelon Mint Dressing
  • Snack at 3 PM: Fresh Fruit
  • Egg Salad
  • Greek Salad w/ Balsamic and Olive Oil Dressing
  • Steam Sweet Potato
3 Wednesday, 14 November 2018
  • Dory w/ Tomato & Capers
  • Baked Baby Potato and Parsley and Corriander Sprinkles
  • Mix Green Salad Olive Oil and Balsamic Dressing
  • Snack at 3 PM: Fresh Fruit
  • Navel Avocado Salad w/ Mustard Balsamic Dressing
  • Grilled Chicken w Fennel and Chilli Flakes
  • Baked Sweet Potato Cinnamon
4 Thursday, 15 November 2018
  • Nasi Hitam Bakar Isi Daging Suwir Balado
  • Tumis Buncis bumbu Bawang Putih
  • Bakwan Jagung
  • Lalap + Sambal
  • Snack : Falafel w/ Tzatziki Sauce
  • Mediterranian Grilled Chicken and Mixed Grain Salad w/ Honey Vinaigrette Dressing
5 Friday, 16 November 2018
  • Brown Rice Spaghetti Kale and Tomato
  • Grilled Salmon
  • Mix Green Salad
  • Snack : Fresh Fruit
  • Grilled Chicken
  • Cous Cous Salad
  • Baked Eggplant

November - Minggu Keempat

NO DATE LUNCH DINNER
1 Monday, 19 November 2018
  • Nasi Merah
  • Butter Chinesse Chicken
  • Tumis Pok Coy
  • Tahu Kukus
  • Snack : Banana Cake
  • Tuna Aglio Olio
  • Lettuce Cucumber and Tomato Salad
  • Quinoa Fried Rice
2 Tuesday, 20 November 2018
  • OFF
  • OFF
3 Wednesday, 21 November 2018
  • Crispy Dory
  • Mashed Sweet Potato and Almond Crisp Sprinkles
  • Coleslaw Salad
  • Snack at 3-4 PM: Fresh Fruit
  • Roasted Vegetables Salad w/ Grilled Chicken
  • Feta Cheese and Roasted Garlic Olive Oil Dressing
4 Thursday, 22 November 2018
  • Beef Kebab with Lebanese Dressing
  • Grilled Cauliflower, Tomatoes and Scallion Dressing
  • Mix Green Vegetables w/ Olive Oil and Balsamic Dressing
  • Snack at 3-4 PM: Fresh Fruit
  • Chicken Stuffed Mushroom
  • Mix Green and Pomegranate Salad w/ Honey Vinaigrette Dressing
  • Baked Potato
5 Friday, 23 November 2018
  • Grilled Gindara
  • Barley Risotto
  • Watercress Salad
  • Snack at 3-4 PM: Fresh Fruit
  • Chicken Warp
  • Salad