Blekros Maintenance Program is designed for those who have completed their Blekros Diet Program, and would like to maintain their weight.

Maintenance Meal is also perfect for those workaholics who do not have that much time to take care of their food consumption but truly miss their mom’s cooking.

Our maintenance menu is a combination of western and Indonesian meals. Our meal plan is designed to prevent your cravings from all those nasty food.

With our maintenance meal plan, you can keep your body weight stable and we hope you can loss 1 -2 kgs per month, provided only that, you only eat the meals we sent you, you do not snack around, and you exercise every day at least 3 times a week for at least an hour.




Fruits

Eat fruits for Breakfast, wheat bread weekends only

Lunch and Dinner menu

Please eat only the food we sent you. No Snacking.

Water

Drink at least 8 – 10 glass of water a day. If you feel hungry and craving for snack time, forget it, and drink your water!

Dinner

Dinner before 7 PM and Keep your Dinner in the refrigerator. Please note that our meal boxes are microwave friendly.

Bags and Containers

Please help us reduce plastic usage and to re-use of papers. Please give the bags and cleaned containers to the Designated Ojek Driver delivering your meals the day after.

Eat fruit as Snack

If you are really hungry and cannot hold your hunger, then you may only eat the following: papaya, apples, watermelon, honeydew, pear, kiwi, oranges or other low cal fruits, dates (maximum 4 a day), almonds (maximum 4 a day)

Black Coffee

Maximum 2 cups of black coffee per day no sugar added on the second cup

Rest

Sleep well at least 7 hours per day

Midnight Meal

No meal After 7 PM, Drink your water

Work Out

Exercise Everyday 1 hour per day

Me Time

Treat yourself on weekends

Catering Fee

Rp. 265,000/day

Lunch / Dinner Only Fee

Rp. 150,000/day


Inclusive of:

(i) Lunch and Dinner

(ii) Fruits and Snacks (as applicable)

(iii) One time delivery to home / office address at lunch time for DKI Jakarta area

*notes:

(i) no, you cannot order lunch or dinner only, or request for no fruits or no snacks; and

(ii) yes, you can self pick up your meals at Blekros kitchen


Biaya tambahan untuk menu yang diganti
No Egg Change to Meat/Fish/Chicken (as applicable) Rp. 50.000
No Egg Yolks Rp. 50.000
No Chicken Rp. 100.000
Ongkos kirim untuk area diluar Jakarta
Tangerang Rp. 45.000/day
Serpong Rp. 75.000/day
Bekasi Rp. 108.000/day
Karawaci Rp. 102.000/day
Depok Rp. 70.000/day


Our maintenance week is available for weekdays only. Please note that we are closed for orders on every Wednesday before the relevant week of order.

January 2017 [ Close ]
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Second week 09 10 11 12 13
Third week 16 17 18 19 20
Fourth week 23 24 25 26 27
February 2017 [ Close ]
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
First week 30 31 01 02 03
Second week 06 07 08 09 10
Third week 13 14 15 16 17
Fourth week 20 21 22 23 24
March 2017 [ Close ]
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
First week 27 28 01 02 03
Second week 06 07 08 09 10
Third week 13 14 15 16 17
Fourth week 20 21 22 23 24
Fifth week 27 Public Holiday 29 30 31
Sixth week 03 04 05 06 07
April 2017 [ Close ]
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
First week 03 04 05 06 07
Second week 10 11 12 13 Public Holiday
Third week 17 18 19 20 21
Fourth week Public Holiday 25 26 27 28
May 2017 [ Close ]
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
First week Public Holiday 02 03 04 05
Second week 08 09 10 Public Holiday 12
Third week 15 16 17 18 19
Fourth week 22 23 24 Public Holiday 26
Sixth week 05 06 07 08 09
June 2017 [ Close ]
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
First week 29 30 31 Public Holiday 02
Second week 05 06 07 08 09
Third week 12 13 14 15 16
July 2017 [ Close ]
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Second week 10 11 12 13 14
Third week 17 18 19 20 21
Fourth week 24 25 26 27 28
Fifth week 31 01 02 03 04
August 2017 [ Close ]
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Third week 14 15 16 17 18
Fourth week 21 22 23 24 25
Fifth week 28 29 30 31 Public Holiday
September 2017 [ Close ]
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Second week 04 05 06 07 08
Third week 11 12 13 14 15
Fourth week 18 19 20 Public Holiday 22
Fifth week 25 26 27 28 29
October 2017 [ Registration fo Maintenance | Registration for Maintenance Lunch / Dinner Only ]
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Fourth week 23 24 25 26 27
November 2017 [ Not ready for registration ]
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
First week 30 31 01 02 03
Second week 06 07 08 09 10
Third week 13 14 15 16 17
Fourth week 20 21 22 23 24
Fifth week 27 28 29 30 01


September - Minggu Kedua

NO DATE LUNCH DINNER
1 Monday, 4 September 2017
  • Nasi Bakar Ayam Kuning Oncom Mete
  • Tumis Pare
  • Tahu Goreng
  • Sambal dan Lalap
  • Snack : Buah
  • Sukiyaki
2 Tuesday, 5 September 2017
  • Pad Thai
  • Sunny Side Up
  • Pickless
  • Snack : Fresh Fruit
  • Soto Ayam
3 Wednesday, 6 September 2017
  • Grilled Chicken Barbeque
  • Mashed Potato
  • Salad
  • Snack : Fresh Fruit
  • Omelette Tuna
  • Sweet Potato Wedges
  • Salad
4 Thursday, 7 September 2017
  • Dory Pan Fried
  • Grilled Pumpkin
  • Salad
  • Snack : Fresh Fruit
  • Laksa Ayam
5 Friday, 8 September 2017
  • Nasi Jeruk
  • Ayam Balado
  • Terong Kecap
  • Tempe Bacem
  • Snack : Buah
  • Clear Manadonese Tuna Soup

September - Minggu Ketiga

NO DATE LUNCH DINNER
1 Monday, 11 September 2017
  • Nasi Hitam
  • Telur Masak Cabe Ijo
  • Pepes Tahu
  • Sambal dan Lalap
  • Snack : Buah
  • Grilled Saba
  • Salad
2 Tuesday, 12 September 2017
  • Hawaiian Chicken Burger
  • Salad
  • Snack : Fresh Fruit
  • Tuna Salad
3 Wednesday, 13 September 2017
  • Grilled Dori w/ Tomato and Capers
  • Grilled Baby Potato
  • Salad
  • Snack : Fresh Fruit
  • Grilled Chicken w/ Chili Flakes
  • Avocado Salad
4 Thursday, 14 September 2017
  • Omelette w/ Minced Tuna
  • Potato Gratin
  • Grilled Brocoli and Tomato
  • Snack : Fresh Fruit
  • Grilled Chicken Mediterania
  • Salad
5 Friday, 15 September 2017
  • Baked Eggplant Pasta
  • Salad
  • Snack : Fresh Fruit
  • Pan Fried Salmon
  • Salad
  • Sweet Potato Wedges

September - Minggu Keempat

NO DATE LUNCH DINNER
1 Monday, 18 September 2017
  • Nasi Merah
  • Balado Daging
  • Tumis Toge Tahu
  • Bakwan Jagung
  • Snack : Banana Cake
  • Spaghetti Aglio Olio
  • Salad
2 Tuesday, 19 September 2017
  • Grilled Chicken Oregano
  • Grilled Zuchinni, Eggplant and Paprika
  • Paprika Dressing
  • Snack : Fresh Fruit
  • Tuna Curry
  • Grilled Carrot
  • Turmeric Dressing
3 Wednesday, 20 September 2017
  • Crispy Chicken
  • Coleslaw Salad
  • Mashed Sweet Potato w/ Almond Crispy
  • Snack : Fresh Fruit
  • Grilled Vegetable w/ Hard Boiled Egg
4 Thursday, 21 September 2017
  • LIBUR
  • LIBUR
5 Friday, 22 September 2017
  • Chicken Wrap
  • Salad
  • Snack : Fresh Fruit
  • Grilled Gindara
  • Sweet Potato Wedges
  • Salad

September - Minggu Kelima

NO DATE LUNCH DINNER
1 Monday, 25 September 2017
  • Nasi Coklat
  • Pepes Ayam
  • Tahu dan Tempe Bakar
  • Lalap dan Sambal
  • Snack : Buah
  • Daging Goreng Mentega
  • Salad
2 Tuesday, 26 September 2017
  • Nasi Goreng Kembang Kol
  • Telur Mata Sapi
  • Tuna Woku
  • Acar
  • Snack : Buah
  • Soto Ayam Blekros
3 Wednesday, 27 September 2017
  • Pad Thai
  • Snack : Fresh Fruit
  • Grilled Spicy Dory
  • Salad
4 Thursday, 28 September 2017
  • Nasi Merah
  • Ayam Goreng Kuning
  • Oncom Leunca
  • Sambal dan Lalap
  • Snack : Buah
  • Mie Jawa ala Blekros
5 Friday, 29 September 2017
  • Pecel Madiun
  • Snack : Buah
  • Steam Chicken
  • Steam Brocolli
  • Steam Tofu

Oktober - Minggu Pertama

NO DATE LUNCH DINNER
1 Monday, 2 October 2017
  • Nasi Merah
  • Ayam Masak Merah
  • Tumis Brokoli dan Kembang Kol
  • Tahu Goreng
  • Snack : Buah
  • Soto Bandung
2 Tuesday, 3 October 2017
  • Grilled Salmon Stuffed Spinach
  • Baby Potato and Herbs
  • Steamed Carrot, Cauliflower and Brocolli
  • Snack : Fresh Fruit
  • Yong Tau Fuu
3 Wednesday, 4 October 2017
  • Grilled Dory w/ Paprika and Almond Crisp
  • Mashed Pumpkin w/ Pesto Sauce
  • Salad w/ Mango Dressing
  • Snack : Fresh fruit
  • Pasta Penne Aglio Olio Tuna
  • Lettuce Salad w/ Lemon Garlic Dressing
  • Fresh Cucumber and Tomato
4 Thursday, 5 October 2017
  • Chiki Chiki Chicken
  • Mashed Potato w/ Gravy Sauve
  • Coleslaw Salad and Lettuce
  • Snack : Fresh Fruit
  • Slice Beef w/ Apple Sauce
  • Salad
5 Friday, 6 October 2017
  • Tuna Satay w/ Mint Dressing
  • Tabbouleh Salad
  • Chapati Bread w/ Hummus
  • Snack : Fresh fruit
  • Tahu Telor Semarang

Oktober - Minggu Kedua

NO DATE LUNCH DINNER
1 Monday, 9 October 2017
  • Nasi Hitam
  • Telur Cabe Hijau
  • Tumis Bayam Tomat
  • Bakwan Jagung
  • Snack : Buah
  • Grilled Saba Lemon Butter
  • Mix Vegetables, Tofu, Tempeh and Wakame Salad
2 Tuesday, 10 October 2017
  • Chicken Hawaian Hamburger
  • Mix Green Salad w/ Roasted Paprika & Onion
  • Home Made Potato Chips
  • Homemade Cashew Garlic Mayonaise
  • Snack at 3 PM: Fresh Fruit
  • Martabak Telur Isi Daging Cincang
  • Acar
3 Wednesday, 11 October 2017
  • Nasi coklat
  • Ikan Asam manis
  • Tahu dan Tempe Bacem
  • Snack at 3 PM: Fresh Fruit
  • Navel Avocado Salad w/ Mustard Balsamic Dressing
  • Grilled Chicken w Fennel and Chilli Flakes
4 Thursday, 12 October 2017
  • Baked Eggs w/ Minced Tuna
  • Roasted Tomates and Onions
  • Potatoes Gratin
  • Roasted Brocolli
  • Snack at 3 PM: Fresh Fruit
  • Mediterranian Grilled Chicken and Mixed Grain Salad w/ Honey Vinaigrette Dressing
5 Friday, 13 October 2017
  • Brown Rice Spaghetty Kale Tomato
  • Grilled Salmon
  • Snack at 3 PM: Fresh Fruit
  • Grilled Chicken
  • Grilled Eggplant
  • Mix Green Salad and Balsamic Olive Oil Dressing

Oktober - Minggu Ketiga

NO DATE LUNCH DINNER
1 Monday, 16 October 2017
  • Gindara Pistachio w/ Lemon Butter Sauce
  • Sweet Potato Wedges
  • Cranberry Walnut Salad w/ Mango Dressing
  • Snack at 3-4 PM: Banana Cake
  • Tuna Aglio Olio
  • Quinoa Fried Rice
  • w/ Lettuce Cucumber and Tomato Salad
2 Tuesday, 17 October 2017
  • Nasi Basmati
  • Tuna Kari
  • Acar India
  • Keripik Kentang
  • Snack at 3-4 PM: Fresh Fruit
  • Grilled Oregano Chicken
  • Roasted Zuchinni, Capsicum and Eggplant w/ Paprika Dressing
  • Mix Green Salad w/ Balsamic Dressing
3 Wednesday, 18 October 2017
  • Crispy Dory
  • Sweet Potato and Almond Crisp Sprinkles
  • Coleslaw Salad
  • Snack at 3-4 PM: Fresh Fruit
  • Roasted Vegetables Salad w/ Hard Boiled Egg and Argulia
4 Thursday, 19 October 2017
  • Beef Kebab with Lebanese Dressing
  • Grilled Cauliflower and Tomato
  • Scallion Dressing
  • Chapati Indian Bread
  • Snack at 3-4 PM: Fresh Fruit
  • Chicken Stuffed Mushroom
  • Mix Green and Pomegranate Salad w/ Honey Vinaigrette Dressing
5 Friday, 20 October 2017
  • Barley Risotto w/ Pesto Sauce, Watercress and Almond Crunches
  • Grilled Gindara
  • Salad w/ Olive Oil Garlic Dressing
  • Snack at 3-4 PM: Fresh Fruit
  • Chicken Wrap
  • Mix Green Salad w/ Olive Oil Balsamic

Oktober - Minggu Keempat

NO DATE LUNCH DINNER
1 Monday, 23 October 2017
  • Nasi Hitam
  • Tahu Isi Oncom
  • Ayam Bakar Kecap
  • Tumis Daun Singkong
  • Snack : Buah
  • Rawon Komplit
2 Tuesday, 24 October 2017
  • Brown Rice Spaghetti Bollognaise Sauce
  • Lettuce Salad w/ Fresh Cucumber and Tomato Diced
  • Snack : Fresh Fruit
  • Soto Ayam Blekros
3 Wednesday, 25 October 2017
  • Nasi Merah
  • Sayur Lodeh
  • Ayam Balado
  • Tahu dan Tempe Bakar
  • Snack : Buah
  • Crispy Dory
  • Corn Cream Soup
  • Curton Bread
  • Salad w/ Balsamic Dressing
4 Thursday, 26 October 2017
  • Cauliflower Fried Rice
  • Sunny Side Up
  • Tuna Woku
  • Acar
  • Snack : Buah
  • Pan Fried Salmon
  • Baked Potato
  • Salad
5 Friday, 27 October 2017
  • Nasi Ghee
  • Ayam Goreng India
  • Terong Kecap
  • Raita
  • Snack : Buah
  • Beef Honey Chinesse Pan Fried
  • Steamed Pumpkin
  • Salad