Blekros Maintenance Program is designed for those who have completed their Blekros Diet Program, and would like to maintain their weight.

Maintenance Meal is also perfect for those workaholics who do not have that much time to take care of their food consumption but truly miss their mom’s cooking.

Our maintenance menu is a combination of western and Indonesian meals. Our meal plan is designed to prevent your cravings from all those nasty food.

With our maintenance meal plan, you can keep your body weight stable and we hope you can loss 1 -2 kgs per month, provided only that, you only eat the meals we sent you, you do not snack around, and you exercise every day at least 3 times a week for at least an hour.




Fruits

Eat fruits for Breakfast, wheat bread weekends only

Lunch and Dinner menu

Please eat only the food we sent you. No Snacking.

Water

Drink at least 8 – 10 glass of water a day. If you feel hungry and craving for snack time, forget it, and drink your water!

Dinner

Dinner before 7 PM and Keep your Dinner in the refrigerator. Please note that our meal boxes are microwave friendly.

Bags and Containers

Please help us reduce plastic usage and to re-use of papers. Please give the bags and cleaned containers to the Designated Ojek Driver delivering your meals the day after.

Eat fruit as Snack

If you are really hungry and cannot hold your hunger, then you may only eat the following: papaya, apples, watermelon, honeydew, pear, kiwi, oranges or other low cal fruits, dates (maximum 4 a day), almonds (maximum 4 a day)

Black Coffee

Maximum 2 cups of black coffee per day no sugar added on the second cup

Rest

Sleep well at least 7 hours per day

Midnight Meal

No meal After 7 PM, Drink your water

Work Out

Exercise Everyday 1 hour per day

Me Time

Treat yourself on weekends

Catering Fee

Rp. 265,000/day

Lunch / Dinner Only Fee

Rp. 150,000/day


Inclusive of:

(i) Lunch and Dinner

(ii) Fruits and Snacks (as applicable)

(iii) One time delivery to home / office address at lunch time for DKI Jakarta area

*notes:

(i) no, you cannot order lunch or dinner only, or request for no fruits or no snacks; and

(ii) yes, you can self pick up your meals at Blekros kitchen


Biaya tambahan untuk menu yang diganti
No Egg Change to Meat/Fish/Chicken (as applicable) Rp. 50.000
No Egg Yolks Rp. 50.000
No Chicken Rp. 100.000
Ongkos kirim untuk area diluar Jakarta
Tangerang Rp. 45.000/day
Serpong Rp. 75.000/day
Bekasi Rp. 108.000/day
Karawaci Rp. 102.000/day
Depok Rp. 70.000/day


Our maintenance week is available for weekdays only. Please note that we are closed for orders on every Wednesday before the relevant week of order.

January 2017 [ Close ]
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Second week 09 10 11 12 13
Third week 16 17 18 19 20
Fourth week 23 24 25 26 27
February 2017 [ Close ]
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
First week 30 31 01 02 03
Second week 06 07 08 09 10
Third week 13 14 15 16 17
Fourth week 20 21 22 23 24
March 2017 [ Close ]
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
First week 27 28 01 02 03
Second week 06 07 08 09 10
Third week 13 14 15 16 17
Fourth week 20 21 22 23 24
Fifth week 27 Public Holiday 29 30 31
Sixth week 03 04 05 06 07
April 2017 [ Close ]
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
First week 03 04 05 06 07
Second week 10 11 12 13 Public Holiday
Third week 17 18 19 20 21
Fourth week Public Holiday 25 26 27 28
May 2017 [ Close ]
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
First week Public Holiday 02 03 04 05
Second week 08 09 10 Public Holiday 12
Third week 15 16 17 18 19
Fourth week 22 23 24 Public Holiday 26
Sixth week 05 06 07 08 09
June 2017 [ Close ]
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
First week 29 30 31 Public Holiday 02
Second week 05 06 07 08 09
Third week 12 13 14 15 16
July 2017 [ Close ]
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Second week 10 11 12 13 14
Third week 17 18 19 20 21
Fourth week 24 25 26 27 28
Fifth week 31 01 02 03 04
August 2017 [ Registration fo Maintenance | Registration for Maintenance Lunch / Dinner Only ]
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Fourth week 21 22 23 24 25
Fifth week 28 29 30 31 Public Holiday
Sixth week 04 05 06 07 08
September 0 [ Registration fo Maintenance | Registration for Maintenance Lunch / Dinner Only ]
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
First week 28 29 30 31 01


Juli - Minggu Kedua

NO DATE LUNCH DINNER
1 Monday, 10 July 2017
  • Nasi Timbel Merah
  • Empal
  • Sayur Lodeh
  • Lalap Dan Sambal
  • Snack: Ovyond Yoghurt w/ Almonds
  • Grilled Chicken
  • Mixed Green Salad w/ Olive Oil Lemon Honey
  • Roasted Onion, Tomato, Zuchinni w/ Lebanese Sauce
2 Tuesday, 11 July 2017
  • Mie Ayam Shirataki Bu Yuni
  • Laksa Johor
3 Wednesday, 12 July 2017
  • Nasi Goreng Kampung
  • Telur Ceplok
  • Cap Cay
  • Acar
  • Bawang Goreng
  • Grilled Gindara
  • Steamed Pumpkin w/ Mayo and Sunflower Seed Sprinkle
  • Roasted Cauliflower and Brocolli
4 Thursday, 13 July 2017
  • Grilled Barramundi w Tomato and Capers
  • Baked Baby Potato and Parsley Coriander Sprinkle
  • Salad w/ Balsamic Dressing
  • Snack : Fresh Fruit
  • Chapati Wrap
  • Chicken Curry
  • Grilled Vegetables
5 Friday, 14 July 2017
  • Nasi Tug Tug Oncom
  • Ayam Goreng
  • Tempe dan Tahu Bakar
  • Lalap Kemangi dan Timun
  • Sambal
  • Snack : Buah
  • Shirataki Noodle Javanesse Style
  • Tempe Chips
  • Kale and Tomato
  • Pickless

Juli - Minggu Ketiga

NO DATE LUNCH DINNER
1 Monday, 17 July 2017
  • Nasi Merah
  • Ikan Kakap Bakar
  • Tumis Daun Singkong
  • Tahu Kukus
  • Sambal Bajak
  • Snack : Buah
  • Salad Solo
2 Tuesday, 18 July 2017
  • Chiki Chiki Chicken
  • Mashed Potato w/ Gravi Sauce
  • Coleslaw Salad and Lettuce
  • Snack : Fresh Fruit
  • Spicy Fish
  • Eggplant Puree
  • Quinoa Tabblouleh Salad
3 Wednesday, 19 July 2017
  • Nasi Goreng Kembang Kol
  • Ikan Rica Rica
  • Tumis Buncis
  • Sambal Matah
  • Snack : Buah
  • Soto Ayam
4 Thursday, 20 July 2017
  • Brown Rice Spaghetti Aglio e Olio
  • Salad
  • Snack : Fresh Fruit
  • Sup Bakso dan Tahu
5 Friday, 21 July 2017
  • Nasi Hainam
  • Steam Chicken
  • Steam Tofu
  • Snack : Fresh Fruit
  • Crispy Dory w/ Red Mango and Paprika Sauce

Juli - Minggu Keempat

NO DATE LUNCH DINNER
1 Monday, 24 July 2017
  • Basmati Rice
  • Eggs Curry
  • Vegetable Curry
  • Vegetable Raita
  • Snack : Fresh Fruit
  • Soto Bandung
2 Tuesday, 25 July 2017
  • Ayam Asam manis
  • Nasi Merah
  • Keripik Kentang
  • Acar
  • Snack : Buah
  • Egg Greek Salad w/ Balsamic Dressing
3 Wednesday, 26 July 2017
  • Dory Fish w/ Tomato and Capers
  • Baked Baby Potato, Parsley and Coriander Sprinkle
  • Mix Green Salad w/ Balsamic Dressing
  • Snack : Fresh Fruit
  • Laksa Ayam
4 Thursday, 27 July 2017
  • Nasi Goreng Kecombrang
  • Ayam Goreng Bumbu Kuning
  • Lalap dan Sambal
  • Snack : Fresh Fruit
  • Mediteranian Chicken Salad
5 Friday, 28 July 2017
  • Brown Rice Kale and Tomato Spaghetti
  • Grilled Salmon
  • Salad
  • Snack : Fresh Fruit
  • Grilled Chicken Rosemary Lemon
  • Grilled Eggplant
  • Mix Green Salad and Balsamic Olive Oil Dressing

Juli - Minggu Kelima

NO DATE LUNCH DINNER
1 Monday, 31 July 2017
  • Nasi Briani
  • Ayam Kurma
  • Okra Masala
  • Keripik Kentang
  • Snack : Buah
  • Grilled Fish
  • Baked Sweet Potato Wedges
  • Salad / Walnut and Mango Dressing
2 Tuesday, 1 August 2017
  • Grilled Chicken Oregano
  • Grilled Veggies w/ Paprika Dressing
  • Potato Gratin
  • Snack : Fresh Fruit
  • Tuna Salad w/ Mayonaisse Dressing
3 Wednesday, 2 August 2017
  • Crispy Dory
  • Mashed Sweet Potato
  • Coleslaw Salad and Lettuce
  • Snack : Fresh Fruit
  • Roasted Vegetable and Argulia
  • Hard Boiled Egg
4 Thursday, 3 August 2017
  • Chicken Kebab
  • Chapati Bread
  • Grilled Veggies
  • Lebanesse Dressing
  • Snack : Fresh Fruit
  • Chicken Stuffed Mushroom
  • Pomegranate Salad
5 Friday, 4 August 2017
  • Chicken Wrap
  • Wakame Salad
  • Snack : Fresh Fruit
  • Grilled Slice Beef
  • Salad w/ Balsamic Dressing

Agustus - Minggu Ketiga

NO DATE LUNCH DINNER
1 Monday, 14 August 2017
  • Nasi Merah
  • Sayur Lodeh
  • Ikan Goreng
  • Tempe Goreng
  • Sambal
  • Snack : Buah
  • Sukiyaki
2 Tuesday, 15 August 2017
  • Quinoa Fried Rice
  • Tuna Aglio Olio
  • Salad w/ Lemon Garlic Dressing
  • Snack : Fresh Fruit
  • Soto Ayam
3 Wednesday, 16 August 2017
  • Crispy Dory
  • Mashed Potato w/ Gravy Sauce
  • Coleslaw Salad
  • Snack : Fresh Fruit
  • Rawon Komplit ala Blekros
4 Thursday, 17 August 2017
  • LIBUR
  • LIBUR
5 Friday, 18 August 2017
  • Nasi Coklat
  • Ayam Goreng
  • Urap
  • Tahu, Tempe Bakar
  • Snack : Buah
  • Pan Fried Dory
  • Roasted Pumpkin
  • Salad

Agustus - Minggu Keempat

NO DATE LUNCH DINNER
1 Monday, 21 August 2017
  • Balado Telur Mata Sapi
  • Nasi Hitam
  • Tumis Bayam
  • Tempe Goreng
  • Snack : Buah
  • Stir Fry Beef w/ Sesame Oil and Sesame Seed Sprikle
  • Salad
2 Tuesday, 22 August 2017
  • Hamburger w/ Homemade Bread
  • Salad
  • Snack : Fresh Fruit
  • Egg Greek Salad w/ Balsamic Dressing
3 Wednesday, 23 August 2017
  • Beef w/ Barbeque Sauce
  • Baked Baby Potato
  • Salad
  • Snack : Fresh Fruit
  • Grilled Chicken w/ Chili Flakes
  • Navel Avocado Salad w/ Mustard Balsamic Dressing
4 Thursday, 24 August 2017
  • Omelette Tuna
  • Baked Sweet Potato Wedges
  • Salad
  • Snack : Fresh Fruit
  • Grilled Chicken Mediteranian
  • Roasted Pumpkin and Cauliflower
  • Salad w/ Lentil Sprinkles
5 Friday, 25 August 2017
  • Shirataki Kale and Tomato
  • Grilled Salmon
  • Snack : Fresh Fruit
  • Dory Lemon and Rosemary
  • Salad

Agustus - Minggu Kelima

NO DATE LUNCH DINNER
1 Monday, 28 August 2017
  • Gindara w/ Lemon Butter Sauce and Pistachio
  • Baked Sweet Potato Wedges
  • Salad
  • Snack : Banana cake
  • Brown Rice Spaghetti Aglia Olio
  • Salad
2 Tuesday, 29 August 2017
  • Nasi Ghee
  • Chicken Curry
  • Grilled Vegetable
  • Raita Vegetable
  • Snack : Fresh Fruit
  • Grilled Chicken Oregano
  • Salad
3 Wednesday, 30 August 2017
  • Crispy Dory
  • Mashed Sweet Potato
  • Coleslaw Salad and Lettuce
  • Snack : Fresh Fruit
  • Roasted Vegetable
  • Hard Boiled Egg
4 Thursday, 31 August 2017
  • Chicken Stuffed Mushroom
  • Baked Potato
  • Corn Salad
  • Snack : Fresh Fruit
  • Beef Kebab
  • Chapati Bread
  • Grilled Vegetable
5 Friday, 1 September 2017
  • LIBUR
  • LIBUR