Blekros Maintenance Program is designed for those who have completed their Blekros Diet Program, and would like to maintain their weight.

Maintenance Meal is also perfect for those workaholics who do not have that much time to take care of their food consumption but truly miss their mom’s cooking.

Our maintenance menu is a combination of western and Indonesian meals. Our meal plan is designed to prevent your cravings from all those nasty food.

With our maintenance meal plan, you can keep your body weight stable and we hope you can loss 1 -2 kgs per month, provided only that, you only eat the meals we sent you, you do not snack around, and you exercise every day at least 3 times a week for at least an hour.




Fruits

Eat fruits for Breakfast, wheat bread weekends only

Lunch and Dinner menu

Please eat only the food we sent you. No Snacking.

Water

Drink at least 8 – 10 glass of water a day. If you feel hungry and craving for snack time, forget it, and drink your water!

Dinner

Dinner before 7 PM and Keep your Dinner in the refrigerator. Please note that our meal boxes are microwave friendly.

Bags and Containers

Please help us reduce plastic usage and to re-use of papers. Please give the bags and cleaned containers to the Designated Ojek Driver delivering your meals the day after.

Eat fruit as Snack

If you are really hungry and cannot hold your hunger, then you may only eat the following: papaya, apples, watermelon, honeydew, pear, kiwi, oranges or other low cal fruits, dates (maximum 4 a day), almonds (maximum 4 a day)

Black Coffee

Maximum 2 cups of black coffee per day no sugar added on the second cup

Rest

Sleep well at least 7 hours per day

Midnight Meal

No meal After 7 PM, Drink your water

Work Out

Exercise Everyday 1 hour per day

Me Time

Treat yourself on weekends

Catering Fee

Rp. 265,000/day

Lunch / Dinner Only Fee

Rp. 150,000/day


Inclusive of:

(i) Lunch and Dinner

(ii) Fruits and Snacks (as applicable)

(iii) One time delivery to home / office address at lunch time for DKI Jakarta area

*notes:

(i) no, you cannot order lunch or dinner only, or request for no fruits or no snacks; and

(ii) yes, you can self pick up your meals at Blekros kitchen


Biaya tambahan untuk menu yang diganti
No Egg Change to Meat/Fish/Chicken (as applicable) Rp. 50.000
No Egg Yolks Rp. 50.000
No Chicken Rp. 100.000
Ongkos kirim untuk area diluar Jakarta
Tangerang Rp. 45.000/day
Serpong Rp. 75.000/day
Bekasi Rp. 108.000/day
Karawaci Rp. 102.000/day
Depok Rp. 70.000/day


Our maintenance week is available for weekdays only. Please note that we are closed for orders on every Wednesday before the relevant week of order.

January 2018 [ Close ]
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Fourth week 22 23 24 25 26
Fifth week 29 30 31 01 02
Sixth week 05 06 07 08 09
February 2018 [ Close ]
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Second week 05 06 07 08 09
Third week 12 13 14 15 Public Holiday
Fourth week 19 20 21 22 23
Fifth week 29 30 31 01 02
March 2018 [ Close ]
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Second week 05 06 07 08 09
Third week 12 13 14 15 16
Fourth week 19 20 21 22 23
Fifth week 26 27 28 29 Public Holiday
April 2018 [ Close ]
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Fourth week 23 24 25 26 27
Sixth week 07 08 09 10 11
May 2018 [ Close ]
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Fifth week 28 Public Holiday 30 31 Public Holiday
June 2018 [ Close ]
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Fifth week 25 26 27 28 29
July 2017 [ Close ]
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
First week 03 04 05 06 07
Second week 10 11 12 13 14
Third week 17 18 19 20 21
Fourth week 24 25 26 27 28
Sixth week 07 08 09 10 11
August 2018 [ Close ]
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
First week 30 31 01 02 03
Second week 06 07 08 09 10
Third week 13 14 15 16 Public Holiday
Fourth week 20 21 Public Holiday 23 24
Fifth week 27 28 29 30 31
September 2018 [ Registration fo Maintenance | Registration for Maintenance Lunch / Dinner Only ]
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Fourth week 24 25 26 27 28
October 2018 [ Not ready for registration ]
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
First week 01 02 03 04 05
Second week 08 09 10 11 12
Third week 15 16 17 18 19
Fourth week 22 23 24 25 26
Fifth week 29 30 31 01 02


September - Minggu Pertama

NO DATE LUNCH DINNER
1 Monday, 3 September 2018
  • Nasi Merah
  • Pepes Ayam
  • Lalap dan Sambal
  • Tahu Bakar
  • Snack : Buah
  • Cream Soup Brocolli
  • Fish Strips
  • Curton Bread
  • Salad
2 Tuesday, 4 September 2018
  • Brown Rice Spaghetti Kale and Tomato
  • Grilled Salmon
  • Mix Green Salad
  • Grilled Chicken
  • Cous Cous Salad
  • Baked Eggplant
3 Wednesday, 5 September 2018
  • Sate Ayam
  • Lontong
  • Acar
  • Bumbu Kacang
  • Snack : Buah
  • Dory Pan Fried
  • Baked Pumpkin
  • Salad
4 Thursday, 6 September 2018
  • Nasi Merah
  • Ayam Suwir Balado
  • Tumis Labu Siam
  • Bakwan Jagung
  • Snack : Buah
  • Omelette
  • Sauted Mushroom
  • Grilled Zuchinni, Eggplant, Paprika
  • Roasted Cherry Tomato and Onion
5 Friday, 7 September 2018
  • Grilled Salmon w/ Stuffed Spinach
  • Baked Potato wedges
  • Salad
  • Snack : Buah
  • Tom Yam Ayam Jamur

September - Minggu Kedua

NO DATE LUNCH DINNER
1 Monday, 10 September 2018
  • Nasi Merah
  • Ayam Bakar Kecap
  • Lalap dan Sambal
  • Tahu Bakar
  • Snack : Buah
  • Grilled Saba Lemon Butter
  • Mix Vegetables, Tofu, Tempeh and Anchovy Salad
2 Tuesday, 11 September 2018
  • OFF
  • OFF
3 Wednesday, 12 September 2018
  • Dory w/ Tomato & Capers
  • Baked Baby Potato and Parsley and Corriander Sprinkles
  • Mix Green Salad Olive Oil and Balsamic Dressing
  • Snack at 3 PM: Fresh Fruit
  • Navel Avocado Salad w/ Mustard Balsamic Dressing
  • Grilled Chicken w Fennel and Chilli Flakes
  • Baked Sweet Potato Cinnamon
4 Thursday, 13 September 2018
  • Nasi Hitam Bakar Isi Daging Suwir Balado
  • Tumis Buncis bumbu Bawang Putih
  • Bakwan Sayur
  • Sambal
  • Snack : Falafel w/ Tzatziki Sauce
  • Mediterranian Grilled Chicken and Mixed Grain Salad w/ Honey Vinaigrette Dressing
5 Friday, 14 September 2018
  • Grilled Gindara
  • Barley Risotto
  • Watercress Salad
  • Snack : Buah
  • Chicken Wrap
  • Salad

September - Minggu Ketiga

NO DATE LUNCH DINNER
1 Monday, 17 September 2018
  • Nasi Coklat
  • Chinesse Butter Chicken
  • Tumis Keciwis
  • Tofu Steam
  • Snack : Banana Cake
  • Tuna Aglio Olio
  • Lettuce Cucumber and Tomato Salad
  • Quinoa Fried Rice
2 Tuesday, 18 September 2018
  • Baked Eggs w/ Mincet Meat
  • Mix Green Salad w/ Balsamic Dressing
  • Roasted Pumpkin w/ Pumpkin Seed Sprinkle
  • Snack : Buah
  • Grilled Tuna
  • Grilled Baby Corn and Carrot w/ Turmeric Dressing
  • Baked Sweet Potato
3 Wednesday, 19 September 2018
  • Crispy Dory
  • Mashed Sweet Potato and Almond Crisp Sprinkles
  • Coleslaw Salad
  • Snack at 3-4 PM: Fresh Fruit
  • Roasted Vegetables Salad w/ Grilled Chicken
  • Feta Cheese and Roasted Garlic Olive Oil Dressing
4 Thursday, 20 September 2018
  • Beef Kebab with Lebanese Dressing
  • Grilled Cauliflower, Tomatoes and Scallion Dressing
  • Mix Green Vegetables w/ Olive Oil and Balsamic Dressing
  • Snack at 3-4 PM: Fresh Fruit
  • Chicken Stuffed Mushroom
  • Mix Green and Pomegranate Salad w/ Honey Vinaigrette Dressing
  • Baked Potato
5 Friday, 21 September 2018
  • Grilled Gindara
  • Barley Pesto Risotto
  • Watercress Salad
  • Snack at 3-4 PM: Fresh Fruit
  • Chicken Wrap
  • Salad