Blekros Maintenance Program is designed for those who have completed their Blekros Diet Program, and would like to maintain their weight.

Maintenance Meal is also perfect for those workaholics who do not have that much time to take care of their food consumption but truly miss their mom’s cooking.

Our maintenance menu is a combination of western and Indonesian meals. Our meal plan is designed to prevent your cravings from all those nasty food.

With our maintenance meal plan, you can keep your body weight stable and we hope you can loss 1 -2 kgs per month, provided only that, you only eat the meals we sent you, you do not snack around, and you exercise every day at least 3 times a week for at least an hour.




Fruits

Eat fruits for Breakfast, wheat bread weekends only

Lunch and Dinner menu

Please eat only the food we sent you. No Snacking.

Water

Drink at least 8 – 10 glass of water a day. If you feel hungry and craving for snack time, forget it, and drink your water!

Dinner

Dinner before 7 PM and Keep your Dinner in the refrigerator. Please note that our meal boxes are microwave friendly.

Bags and Containers

Please help us reduce plastic usage and to re-use of papers. Please give the bags and cleaned containers to the Designated Ojek Driver delivering your meals the day after.

Eat fruit as Snack

If you are really hungry and cannot hold your hunger, then you may only eat the following: papaya, apples, watermelon, honeydew, pear, kiwi, oranges or other low cal fruits, dates (maximum 4 a day), almonds (maximum 4 a day)

Black Coffee

Maximum 2 cups of black coffee per day no sugar added on the second cup

Rest

Sleep well at least 7 hours per day

Midnight Meal

No meal After 7 PM, Drink your water

Work Out

Exercise Everyday 1 hour per day

Me Time

Treat yourself on weekends

Catering Fee

Rp. 265,000/day

Lunch / Dinner Only Fee

Rp. 150,000/day


Inclusive of:

(i) Lunch and Dinner

(ii) Fruits and Snacks (as applicable)

(iii) One time delivery to home / office address at lunch time for DKI Jakarta area

*notes:

(i) no, you cannot order lunch or dinner only, or request for no fruits or no snacks; and

(ii) yes, you can self pick up your meals at Blekros kitchen


Biaya tambahan untuk menu yang diganti
No Egg Change to Meat/Fish/Chicken (as applicable) Rp. 50.000
No Egg Yolks Rp. 50.000
No Chicken Rp. 100.000
Ongkos kirim untuk area diluar Jakarta
Tangerang Rp. 45.000/day
Serpong Rp. 75.000/day
Bekasi Rp. 108.000/day
Karawaci Rp. 102.000/day
Depok Rp. 70.000/day


Our maintenance week is available for weekdays only. Please note that we are closed for orders on every Wednesday before the relevant week of order.

January 2018 [ Close ]
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Fourth week 22 23 24 25 26
Fifth week 29 30 31 01 02
Sixth week 05 06 07 08 09
February 2018 [ Close ]
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Second week 05 06 07 08 09
Third week 12 13 14 15 Public Holiday
Fourth week 19 20 21 22 23
Fifth week 29 30 31 01 02
March 2018 [ Close ]
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Second week 05 06 07 08 09
Third week 12 13 14 15 16
Fourth week 19 20 21 22 23
Fifth week 26 27 28 29 Public Holiday
April 2018 [ Registration fo Maintenance | Registration for Maintenance Lunch / Dinner Only ]
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Fourth week 23 24 25 26 27
Sixth week 07 08 09 10 11
May 2018 [ Registration fo Maintenance | Registration for Maintenance Lunch / Dinner Only ]
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
First week 30 Public Holiday 02 03 04
Second week 07 08 09 10 11
Third week 14 15 16 17 18
Fourth week 21 22 23 24 25
Fifth week 28 29 30 31 01


April - Minggu Pertama

NO DATE LUNCH DINNER
1 Monday, 2 April 2018
  • Nasi Goreng Kecombrang
  • Tuna Balado
  • Tumis Bunga Pepaya
  • Kering Tempe
  • Snack : Buah
  • Honey Garlic Salmon
  • Baked Sweet Potato
  • Grilled Cauliflower, Cherry tomato and onion
2 Tuesday, 3 April 2018
  • Srambled Egg With Paprika and Mushroom
  • Baked Baby Potato
  • Mix Green Salad w/ Citrus Vinaigrette Dressing
  • Snack : Buah
  • Soto Ayam ala Blekros
3 Wednesday, 4 April 2018
  • Grilled Chicken w/ Rosemary Lemon
  • Steamed Potato / Homemade Mayonaisse Dressing
  • Fresh Tomato and Cucumber Salad
  • Snack : Buah
  • Dory Mexicana
  • Mix Green Salad w/ Balsamic Dressing
4 Thursday, 5 April 2018
  • Nasi Hitam
  • Ayam Masak Merah
  • Tumis Buncis Wortel
  • Tahu Bakar
  • Snack : Buah
  • Soto Bandung
5 Friday, 6 April 2018
  • Grilled Chicken Stuffed Mushroom
  • Fresh Lettuce w/ Corn Salad
  • Baked Potato
  • Snack : Buah
  • Baked Egg w/ Minced Tuna
  • Mix Green Salad w/ Lemon Garlic Dressing
  • Chili Oil

April - Minggu Kedua

NO DATE LUNCH DINNER
1 Monday, 9 April 2018
  • Nasi Hitam
  • Telur Kecap Cabe Ijo
  • Tumis Bayam Tomat
  • Tumis Tempe Kemangi Bumbu Putih
  • Snack : Buah
  • Grilled Saba Lemon Butter
  • Mix Vegetables, Tofu, Tempeh and Anchovi Salad
2 Tuesday, 10 April 2018
  • Grilled Chicken Oregano
  • Potato Gratin
  • Mix Green Salad w/ Watermelon Mint Dressing
  • Snack at 3 PM: Fresh Fruit
  • Eggs Salad
  • Greek Salad w/ Balsamic and Olive Oil Dressing
3 Wednesday, 11 April 2018
  • Beef w/ Tomato & Capers
  • Baked Baby Potato and Parsley and Corriander Sprinkles
  • Mix Green Salad Olive Oil and Balsamic Dressing
  • Snack at 3 PM: Fresh Fruit
  • Navel Avocado Salad w/ Mustard Balsamic Dressing
  • Grilled Chicken w/ Fennel and Chilli Flakes
  • Baked Sweet Potato Cinnamon
4 Thursday, 12 April 2018
  • Nasi Bakar isi Ayam
  • Tumis Taoge dan Tahu
  • Lalap dan Sambal
  • Snack : Falafel w/ Tzatziki Sauce
  • Mediterranian Grilled Chicken and Mixed Grain Salad w/ Honey Vinaigrette Dressing
5 Friday, 13 April 2018
  • Brown Rice Spaghetti Kale and Tomato
  • Grilled Salmon
  • Mix Green Salad
  • Snack : Fresh Fruit
  • Grilled Chicken
  • Cous Cous Salad
  • Baked Eggplant

April - Minggu Ketiga

NO DATE LUNCH DINNER
1 Monday, 16 April 2018
  • Steam Chicken
  • Nai Hainam ala Blekros
  • Snack : Banana Cake
  • Tuna Aglio Olio
  • Lettuce Cucumber and Tomato Salad
  • Quinoa Fried Rice
2 Tuesday, 17 April 2018
  • Omelette
  • Mix Green Salad w/ Balsamic Dressing
  • Roasted Mash Pumpkin
  • Snack : Fresh Fruit
  • Grilled Tuna w/ Curry Sauce
  • Grilled Baby Corn and Baby Carrot w/ Turmeric Dressing
3 Wednesday, 18 April 2018
  • Crispy Dory
  • Mashed Sweet Potato and Almond Crisp Sprinkles
  • Coleslaw Salad
  • Snack at 3-4 PM: Fresh Fruit
  • Roasted Vegetables Salad w/ Hard Boiled Egg
  • Feta Cheese and Roasted Garlic Olive Oil Dressing
4 Thursday, 19 April 2018
  • Beef Kebab with Lebanese Dressing
  • Grilled Cauliflower, Tomatoes and Scallion Dressing
  • Mix Green Vegetables w/ Olive Oil and Balsamic Dressing
  • Snack at 3-4 PM: Fresh Fruit
  • Chicken Stuffed Mushroom
  • Mix Green and Pomegranate Salad w/ Honey Vinaigrette Dressing
  • Baked Potato
5 Friday, 20 April 2018
  • Barley Risotto w/ Pesto Sauce, Watercress and Almond Crunches
  • Grilled Gindara
  • Salad w/ Olive Oil Garlic Dressing
  • Snack : Fresh Fruit
  • Chicken Mexicana Wrap
  • Mis Green Salad / Balsamic Dressing

April - Minggu Keempat

NO DATE LUNCH DINNER
1 Monday, 23 April 2018
  • Nasi Hitam
  • Telur Balado Ala Teteh
  • Tumis Buncis Bawang Putih
  • Tempe Bakar
  • Snack : Buah
  • Stir Fry Beef
  • Mix Vegetables, Tofu, Tempeh and Anchovi Salad
2 Tuesday, 24 April 2018
  • Grilled Chicken Oregano
  • Potato Gratin
  • Mix Green Salad w/ Watermelon Mint Dressing
  • Snack at 3 PM: Fresh Fruit
  • Tuna Salad
  • Greek Salad w/ Balsamic and Olive Oil Dressing
3 Wednesday, 25 April 2018
  • Dori w/ Tomato & Capers
  • Baked Baby Potato and Parsley and Corriander Sprinkles
  • Mix Green Salad Olive Oil and Balsamic Dressing
  • Snack at 3 PM: Fresh Fruit
  • Navel Avocado Salad w/ Mustard Balsamic Dressing
  • Grilled Chicken w/ Fennel and Chilli Flakes
  • Baked Sweet Potato Cinnamon
4 Thursday, 26 April 2018
  • Nasi Merah
  • Pepes Tuna
  • Tahu Bacem
  • Lalap dan Sambal
  • Snack : Falafel w/ Tzatziki Sauce
  • Mediterranian Grilled Chicken and Mixed Grain Salad w/ Honey Vinaigrette Dressing
5 Friday, 27 April 2018
  • Brown Rice Spaghetti Kale and Tomato
  • Grilled Salmon
  • Mix Green Salad
  • Snack : Fresh Fruit
  • Grilled Chicken
  • Cous Cous Salad
  • Baked Eggplant

April - Minggu Kelima

NO DATE LUNCH DINNER
1 Monday, 30 April 2018
  • Nasi Merah
  • Ayam Masah Merah
  • Tumis Brokoli dan Kembang Kol
  • Tempe Bacem
  • Snack : Buah
  • Tuna Aglio Olio
  • Lettuce Cucumber and Tomato Salad
  • Quinoa Fried Rice
2 Tuesday, 1 May 2018
  • OFF
  • OFF
3 Wednesday, 2 May 2018
  • Crispy Dory
  • Mashed Sweet Potato and Almond Crisp Sprinkles
  • Coleslaw Salad
  • Snack at 3-4 PM: Fresh Fruit
  • Roasted Vegetables Salad w/ Grilled Chicken
  • Feta Cheese and Roasted Garlic Olive Oil Dressing
4 Thursday, 3 May 2018
  • Beef Kebab with Lebanese Dressing
  • Grilled Cauliflower, Tomatoes and Scallion Dressing
  • Mix Green Vegetables w/ Olive Oil and Balsamic Dressing
  • Snack at 3-4 PM: Fresh Fruit
  • Chicken Stuffed Mushroom
  • Mix Green and Pomegranate Salad w/ Honey Vinaigrette Dressing
  • Baked Potato
5 Friday, 4 May 2018
  • Barley Risotto w/ Pesto Sauce, Watercress and Almond Crunches
  • Grilled Gindara
  • Salad w/ Olive Oil Garlic Dressing
  • Snack : Fresh Fruit
  • Chicken Mexicana Wrap
  • Mis Green Salad / Balsamic Dressing