What is Blekros Diet?
Blekros diet is a weight loss diet program adopted from mayo clinic diet, if you abide to the rules, you are expected lose 3 - 8 kgs in 13 days.
The weight loss is, however, entirely dependent upon the body condition and the commitment of each individual to break their bad habits.
You will super love the aftermath of this diet program. This diet really changes your lifestyle, eating habit, perfect detox and gives your skin natural glow.
After this 13 days program you are recommended to break your bad habits, for example, snacking while watching tv, dining out at places you know is bad for you, too lazy to exercise, lack of sleep, too much soft drinks and/or alcohol consumption. Provided that you maintain this lifestyle, your body weight will be stable.
Should you want to do this diet for health purposes or you are currently pregnant or breastfeeding, please:
(i) consult this diet method before trying out this program with your doctor and
(ii) provide us with a letter from your doctor stating that it is OK for you to do mayo diet program.
If you want to consult with our Nutritionist please drop us an email.
What to expect
A. Side Effects
- Headache
- Nauseous
- Dizzy
- Rattling Stomach
- Cold
- Heart Beating Faster
- Want to throw up and eat chips
- Cranky
Please be advised that it is normal to have the above feelings (or maybe some other feelings) during the first 3 – 7 days, but do not be paranoid you may not get it at all.
Just imagine, from your usual habit to eat all those crappy food, you suddently cut off all forms of sugar and salt and have your meals un-fried and un-deep fried. Your body will try to adapt and detoxification will happen. Effect from detachment from salt and sugar varies from one person to another.
So stay calm, trust the process, and just do not over think about it too much.
Once your body feel better, hit the gym and exercise like a champion!
B. 911
If you experience these symptoms, drink hot lemon water with natural honey and eat 4 dates or 4 raw almonds (or other nuts) or any kind of fruits.
C. STUCK
If your progress is slowing down, this means that you are not burning calories.
Remember!
Calories In = Calories Out = Stuck
Calories In > Calories Out = Weight Gain
Calories In < Calories Out = Weight Loss
Solution = No Other Way than to Exercise. House Cleaning or Jogging around the block for 30 minutes is not an Exercise. Do a proper exercise. The most effective exercise is if you combine cardio, abs, arms and legs work out for an hour. Based on my discussion with my Personal Trainers and my independent research, the first 30 minutes is just to heat your body up, the fat burning happens in the next 30 minutes.
For girls, if you got stuck, check your calendar, it may be that time of the month, where you get your period. It is completely normal if you got stuck or gain weight before your period. Whatever happens do not cheat!
D. PEE AND POOP
You will experience "i wanna pee all the time" moments during the 13 days diet program.
Depending on your body type some may poop well some may experience "It's hard to poop" moment.
Both are normal. Just relax and drink your water.
| Do's | Dont's |
|---|---|
Please Follow our breakfast menu, Click here. |
No SaltDo not consume any food or drink in any form that contains salt. |
Lunch and Dinner menuPlease see our website www.blekrosdiet.com/package/diet/menu. In general, during the 13 days program, you will receive:
No changes allowed. We will charge you for any special request. |
No Rice |
WaterDrink at least 8 – 10 glass of water a day. If you feel hungry and craving for snack time, forget it, and drink your water! By drinking lots of water, you will want to pee all the time and that is the target. We want to drain the excess fat in our body through the urine. So DRINK UP! |
No Sugary Drinks |
Our Meal Intakes Suggestion
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NO Alcohol |
Bags and ContainersPlease help us reduce plastic usage and to re-use of papers. Please give the bags and cleaned containers to the Designated Ojek Driver delivering your meals the day after. |
No DramaThis is only diet and it is for your own good. it is your decision, so no complaining and no hesitating, power of the mind! strong will and self determination. |
Eat fruit as SnackIf you are really hungry and cannot hold your hunger, then you may only eat the following:
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NO Cheating! 13 days commitment!If you cheat, please come clean to us. you may continue with the program, but, the result may not be maximum. Losing Weight is more of a mental challenge rather than physical. Therefore, please stop thinking about food, stop thinking that you are so hungry, stop thinking that you are being tortured. True story of grouchy and smiley. Both were doing light daily exercise during the 13 days program. “Grouchy” cannot stop complaining; blaming the world because grouchy has to go on diet, finding all reasons in this world to be angry and she lost only less than 2 kgs. At the same time “smiley” is loving every minute of smiley’s diet program, she was grateful and lost 7 kgs. For maximum result, refrain yourself from cheating! |
Black CoffeeMaximum 2 cups of black coffee per day no sugar added on the second cup. Please be mindful, however, based on experience and my assessment to our diet participants, those who drinks coffee in the afternoon has slower weight loss progress. |
No Additional SeasoningThe essence of this diet is Detoxification. We have enriched our meals with fresh and natural seasoning to add flavor to your no salt meals. Therefore, please refrain your self to add ketchup, chili sauce, mayonnaise, mustard, chili padi, tabasco, soya sauce etc. |
Vitamin CIt is ok to consume Vitamin C during the program. |
No Snacking!Stop putting junk into your body. No ice cream no chips no milk no chocolate no wafers no no no N O |
Sleep well at least 7 hours per day |
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No meal After 7 PM, Drink your water |
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ExerciseWe encourage you to exercise more for better result. DO AS MUCH EXERCISE AS YOU CAN. at least 1 hour per day. |
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Weight Scaling RuleUse the same weight scale for 13 days, every morning after number 2 (i.e. Poop), please also measure your hip and waist line everyday. |
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Last but not least Put on your happy face and enjoy the process |
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Catering Fee
Rp. 3,000,000
Inclusive of:
(i) 13 consecutive days of Blekros Diet Program’s Lunch and Dinner Menu
(ii) 13 consecutive days of Blekros Diet Program’s Fruits and/or Snacks Menu
(iii) One time delivery to weekdays address and weekend address at lunch time for DKI Jakarta area
(i) no, you cannot order lunch or dinner only, or request for no fruits or no snacks; and
(ii) yes, you can self pick up your meals at Blekros kitchen
| Biaya tambahan untuk menu yang diganti | |
|---|---|
| No Egg Change to Meat/Fish/Chicken (as applicable) | Rp. 250.000 |
| No Egg Yolks | Rp. 50.000 |
| No Chicken | Rp. 100.000 |
| Ongkos kirim untuk area diluar Jakarta | |
|---|---|
| Tangerang | Rp. 45.000/hari |
| Serpong | Rp. 75.000/hari |
| Bekasi | Rp. 108.000/hari |
| Karawaci | Rp. 102.000/hari |
| Depok | Rp. 70.000/hari |
The blekros diet program is a group diet and available based on the schedule set out in the table below.
We always start on mondays and end on saturdays, and on the 14th day sunday will be a very good sunday. We will deliver lunch and dinner in one time delivery per day. Breakfast is not included.
Closing registration date will be announced in our instagram.
| BATCH | START | END | STATUS | NOTE |
|---|---|---|---|---|
| January 2021 | Monday, 11 January 2021 | Saturday, 23 January 2021 | Closed | |
| February 2021 | Monday, 8 February 2021 | Saturday, 20 February 2021 | Closed | |
| March 2021 | Monday, 15 March 2021 | Saturday, 27 March 2021 | Closed | |
| June 2021 | Monday, 31 May 2021 | Saturday, 12 June 2021 | Closed | |
| July 2021 | Monday, 28 June 2021 | Saturday, 10 July 2021 | Closed | |
| August 2021 I | Monday, 2 August 2021 | Saturday, 14 August 2021 | Closed | |
| September 2021 | Monday, 6 September 2021 | Saturday, 18 September 2021 | Closed | |
| October 2021 | Monday, 11 October 2021 | Saturday, 23 October 2021 | Closed | |
| November 2021 | Monday, 15 November 2021 | Saturday, 27 November 2021 | Closed | |
| December 2021 | Monday, 6 December 2021 | Saturday, 18 December 2021 | Closed | |
| January 2022 | Monday, 10 January 2022 | Saturday, 22 January 2022 | Closed | |
| February 2022 | Monday, 14 February 2022 | Saturday, 26 February 2022 | Closed | |
| March 2022 | Monday, 14 March 2022 | Saturday, 26 March 2022 | Closed | |
| June 2022 | Monday, 30 May 2022 | Saturday, 11 June 2022 | Closed | |
| June II 2022 | Monday, 20 June 2022 | Saturday, 2 July 2022 | Closed | |
| July 2022 | Monday, 11 July 2022 | Saturday, 23 July 2022 | Closed | |
| August 2022 | Monday, 8 August 2022 | Saturday, 20 August 2022 | Closed | |
| September 2022 | Monday, 5 September 2022 | Saturday, 17 September 2022 | Closed | |
| October 2022 | Monday, 3 October 2022 | Saturday, 15 October 2022 | Closed | |
| December 2022 | Monday, 12 December 2022 | Saturday, 24 December 2022 | Closed | |
| January 2023 | Monday, 9 January 2023 | Saturday, 21 January 2023 | Closed |