What is Blekros Diet?

Blekros diet is a weight loss diet program adopted from mayo clinic diet, if you abide to the rules, you are expected lose 3 - 8 kgs in 13 days.

The weight loss is, however, entirely dependent upon the body condition and the commitment of each individual to break their bad habits.

You will super love the aftermath of this diet program. This diet really changes your lifestyle, eating habit, perfect detox and gives your skin natural glow.

After this 13 days program you are recommended to break your bad habits, for example, snacking while watching tv, dining out at places you know is bad for you, too lazy to exercise, lack of sleep, too much soft drinks and/or alcohol consumption. Provided that you maintain this lifestyle, your body weight will be stable.

Should you want to do this diet for health purposes or you are currently pregnant or breastfeeding, please:
(i) consult this diet method before trying out this program with your doctor and
(ii) provide us with a letter from your doctor stating that it is OK for you to do mayo diet program.

If you want to consult with our Nutritionist please drop us an email.

What to expect

A. Side Effects

  • Headache
  • Nauseous
  • Dizzy
  • Rattling Stomach
  • Cold
  • Heart Beating Faster
  • Want to throw up and eat chips
  • Cranky

Please be advised that it is normal to have the above feelings (or maybe some other feelings) during the first 3 – 7 days, but do not be paranoid you may not get it at all.

Just imagine, from your usual habit to eat all those crappy food, you suddently cut off all forms of sugar and salt and have your meals un-fried and un-deep fried. Your body will try to adapt and detoxification will happen. Effect from detachment from salt and sugar varies from one person to another.

So stay calm, trust the process, and just do not over think about it too much.

Once your body feel better, hit the gym and exercise like a champion!

B. 911

If you experience these symptoms, drink hot lemon water with natural honey and eat 4 dates or 4 raw almonds (or other nuts) or any kind of fruits.

C. STUCK

If your progress is slowing down, this means that you are not burning calories.
Remember!

Calories In = Calories Out = Stuck

Calories In > Calories Out = Weight Gain

Calories In < Calories Out = Weight Loss

Solution = No Other Way than to Exercise. House Cleaning or Jogging around the block for 30 minutes is not an Exercise. Do a proper exercise. The most effective exercise is if you combine cardio, abs, arms and legs work out for an hour. Based on my discussion with my Personal Trainers and my independent research, the first 30 minutes is just to heat your body up, the fat burning happens in the next 30 minutes.

For girls, if you got stuck, check your calendar, it may be that time of the month, where you get your period. It is completely normal if you got stuck or gain weight before your period. Whatever happens do not cheat!

D. PEE AND POOP

You will experience "i wanna pee all the time" moments during the 13 days diet program.

Depending on your body type some may poop well some may experience "It's hard to poop" moment.

Both are normal. Just relax and drink your water.



Do's Dont's

Please Follow our breakfast menu, Click here.

No Salt

Do not consume any food or drink in any form that contains salt.

Lunch and Dinner menu

Please see our website www.blekrosdiet.com/package/diet/menu.

In general, during the 13 days program, you will receive:

  • 9 x eggs menu
  • 8 x chicken menu
  • 7 x beef menu (for red meat menu)
  • 7 x fish menu (for non-red meat menu)
  • 4 x beef menu + 3 x fish menu (for mix menu)

No changes allowed. We will charge you for any special request.

No Rice

Water

Drink at least 8 – 10 glass of water a day. If you feel hungry and craving for snack time, forget it, and drink your water!

By drinking lots of water, you will want to pee all the time and that is the target. We want to drain the excess fat in our body through the urine. So DRINK UP!

No Sugary Drinks

Our Meal Intakes Suggestion

  • wake up - warm water
  • 15 minutes later - pure lemon shots
  • 8 AM coffee/tea (no sugar if you can), and fruits or sweet potatoes just normal portion do not be barbaric.
  • 10 AM - 1/2 apple
  • 12 PM - lunch - if you are full, stop, then try to finish your lunch before 2 PM
  • 3 PM - eat the snack we send you, if there is no snack, just eat raw nuts and dates, 1/2 the size of your fist
  • 5.30 PM - dinner, if your are full, stop, then try to finish your dinner before 7 PM
  • 7 PM onwards just water

NO Alcohol

Bags and Containers

Please help us reduce plastic usage and to re-use of papers.

Please give the bags and cleaned containers to the Designated Ojek Driver delivering your meals the day after.

No Drama

This is only diet and it is for your own good. it is your decision, so no complaining and no hesitating, power of the mind! strong will and self determination.

Eat fruit as Snack

If you are really hungry and cannot hold your hunger, then you may only eat the following:

  • papaya
  • apples
  • watermelon
  • honeydew
  • pear
  • kiwi
  • oranges or other low cal fruits (google it)
  • dates (maximum 4 a day)
  • almonds (maximum 4 a day)

NO Cheating! 13 days commitment!

If you cheat, please come clean to us. you may continue with the program, but, the result may not be maximum.

Losing Weight is more of a mental challenge rather than physical. Therefore, please stop thinking about food, stop thinking that you are so hungry, stop thinking that you are being tortured. True story of grouchy and smiley. Both were doing light daily exercise during the 13 days program. “Grouchy” cannot stop complaining; blaming the world because grouchy has to go on diet, finding all reasons in this world to be angry and she lost only less than 2 kgs. At the same time “smiley” is loving every minute of smiley’s diet program, she was grateful and lost 7 kgs. For maximum result, refrain yourself from cheating!

Black Coffee

Maximum 2 cups of black coffee per day no sugar added on the second cup.

Please be mindful, however, based on experience and my assessment to our diet participants, those who drinks coffee in the afternoon has slower weight loss progress.

No Additional Seasoning

The essence of this diet is Detoxification.

We have enriched our meals with fresh and natural seasoning to add flavor to your no salt meals. Therefore, please refrain your self to add ketchup, chili sauce, mayonnaise, mustard, chili padi, tabasco, soya sauce etc.

Vitamin C

It is ok to consume Vitamin C during the program.

No Snacking!

Stop putting junk into your body. No ice cream no chips no milk no chocolate no wafers no no no N O

Sleep well at least 7 hours per day

No meal After 7 PM, Drink your water

Exercise

We encourage you to exercise more for better result. DO AS MUCH EXERCISE AS YOU CAN. at least 1 hour per day.

Weight Scaling Rule

Use the same weight scale for 13 days, every morning after number 2 (i.e. Poop), please also measure your hip and waist line everyday.

Last but not least Put on your happy face and enjoy the process

Day Drinks Meal

01

  • 1 glass of coffee without sugar; or
  • 1 glass of tea without sugar; or
  • 1 glass of warm water followed by 1 whole lemon shots; or
  • 1 glass of warm water with slices of lemon, can add honey
  • 1 bowl of fruits (Kiwis, apples, papaya, melons, dragon fruits, etc)

02

  • 1 glass of coffee without sugar; or
  • 1 glass of tea without sugar; or
  • 1 glass of warm water followed by 1 whole lemon shots; or
  • 1 glass of warm water with slices of lemon, can add honey
  • 1 bowl of fruits (Kiwis, apples, papaya, melons, dragon fruits, etc)

03

  • 1 glass of coffee without sugar; or
  • 1 glass of tea without sugar; or
  • 1 glass of warm water followed by 1 whole lemon shots; or
  • 1 glass of warm water with slices of lemon, can add honey
  • 1 bowl of fruits (Kiwis, apples, papaya, melons, dragon fruits, etc)

04

  • 1 glass of coffee without sugar; or
  • 1 glass of tea without sugar; or
  • 1 glass of warm water followed by 1 whole lemon shots; or
  • 1 glass of warm water with slices of lemon, can add honey
  • 1 pc of roasted 'Ubi Cilembu' or 1 pc steamed purple Sweet Potato

05

  • 1 glass of coffee without sugar; or
  • 1 glass of tea without sugar; or
  • 1 glass of warm water followed by 1 whole lemon shots; or
  • 1 glass of warm water with slices of lemon, can add honey
  • 1 bowl of fruits (Kiwis, apples, papayas, melons, dragon fruits, etc) or shredded carrot with drops of lemon squeeze

06

  • 1 glass of coffee without sugar; or
  • 1 glass of tea without sugar; or
  • 1 glass of warm water followed by 1 whole lemon shots; or
  • 1 glass of warm water with slices of lemon, can add honey
  • 1 pc of roasted 'Ubi Cilembu' or 1 pc steamed purple Sweet Potato

07

  • 1 glass of coffee without sugar; or
  • 1 glass of tea without sugar; or
  • 1 glass of warm water followed by 1 whole lemon shots; or
  • 1 glass of warm water with slices of lemon, can add honey
  • 1 pc of roasted 'Ubi Cilembu' or 1 pc steamed purple Sweet Potato

08

  • 1 glass of coffee without sugar; or
  • 1 glass of tea without sugar; or
  • 1 glass of warm water followed by 1 whole lemon shots; or
  • 1 glass of warm water with slices of lemon, can add honey
  • 1 bowl of fruits (Kiwis, apples, papaya, melons, dragon fruits, etc)

09

  • 1 glass of coffee without sugar; or
  • 1 glass of tea without sugar; or
  • 1 glass of warm water followed by 1 whole lemon shots; or
  • 1 glass of warm water with slices of lemon, can add honey
  • 1 bowl of fruits (Kiwis, apples, papaya, melons, dragon fruits, etc)

10

  • 1 glass of coffee without sugar; or
  • 1 glass of tea without sugar; or
  • 1 glass of warm water followed by 1 whole lemon shots; or
  • 1 glass of warm water with slices of lemon, can add honey
  • 1 pc of roasted 'Ubi Cilembu' or 1 pc steamed purple Sweet Potato

11

  • 1 glass of coffee without sugar; or
  • 1 glass of tea without sugar; or
  • 1 glass of warm water followed by 1 whole lemon shots; or
  • 1 glass of warm water with slices of lemon, can add honey
  • 1 pc of roasted 'Ubi Cilembu' or 1 pc steamed purple Sweet Potato

12

  • 1 glass of coffee without sugar; or
  • 1 glass of tea without sugar; or
  • 1 glass of warm water followed by 1 whole lemon shots; or
  • 1 glass of warm water with slices of lemon, can add honey
  • 1 bowl of fruits (Kiwis, apples, papayas, melons, dragon fruits, etc) or shredded carrot with drops of lemon squeeze

13

  • 1 glass of coffee without sugar; or
  • 1 glass of tea without sugar; or
  • 1 glass of warm water followed by 1 whole lemon shots; or
  • 1 glass of warm water with slices of lemon, can add honey
  • 1 pc of roasted 'Ubi Cilembu' or 1 pc steamed purple Sweet Potato

Catering Fee

Rp. 3,000,000


Inclusive of:

(i) 13 consecutive days of Blekros Diet Program’s Lunch and Dinner Menu

(ii) 13 consecutive days of Blekros Diet Program’s Fruits and/or Snacks Menu

(iii) One time delivery to weekdays address and weekend address at lunch time for DKI Jakarta area

*notes:

(i) no, you cannot order lunch or dinner only, or request for no fruits or no snacks; and

(ii) yes, you can self pick up your meals at Blekros kitchen


Biaya tambahan untuk menu yang diganti
No Egg Change to Meat/Fish/Chicken (as applicable) Rp. 250.000
No Egg Yolks Rp. 50.000
No Chicken Rp. 100.000
Ongkos kirim untuk area diluar Jakarta
Tangerang Rp. 45.000/hari
Serpong Rp. 75.000/hari
Bekasi Rp. 108.000/hari
Karawaci Rp. 102.000/hari
Depok Rp. 70.000/hari


The blekros diet program is a group diet and available based on the schedule set out in the table below.

We always start on mondays and end on saturdays, and on the 14th day sunday will be a very good sunday. We will deliver lunch and dinner in one time delivery per day. Breakfast is not included.

Closing registration date will be announced in our instagram.

BATCH START END STATUS NOTE
January 2021 Monday, 11 January 2021 Saturday, 23 January 2021 Closed
February 2021 Monday, 8 February 2021 Saturday, 20 February 2021 Closed
March 2021 Monday, 15 March 2021 Saturday, 27 March 2021 Closed
June 2021 Monday, 31 May 2021 Saturday, 12 June 2021 Closed
July 2021 Monday, 28 June 2021 Saturday, 10 July 2021 Closed
August 2021 I Monday, 2 August 2021 Saturday, 14 August 2021 Closed
September 2021 Monday, 6 September 2021 Saturday, 18 September 2021 Closed
October 2021 Monday, 11 October 2021 Saturday, 23 October 2021 Closed
November 2021 Monday, 15 November 2021 Saturday, 27 November 2021 Closed
December 2021 Monday, 6 December 2021 Saturday, 18 December 2021 Closed
January 2022 Monday, 10 January 2022 Saturday, 22 January 2022 Closed
February 2022 Monday, 14 February 2022 Saturday, 26 February 2022 Closed
March 2022 Monday, 14 March 2022 Saturday, 26 March 2022 Closed
June 2022 Monday, 30 May 2022 Saturday, 11 June 2022 Closed
June II 2022 Monday, 20 June 2022 Saturday, 2 July 2022 Closed
July 2022 Monday, 11 July 2022 Saturday, 23 July 2022 Closed
August 2022 Monday, 8 August 2022 Saturday, 20 August 2022 Closed
September 2022 Monday, 5 September 2022 Saturday, 17 September 2022 Closed
October 2022 Monday, 3 October 2022 Saturday, 15 October 2022 Closed
December 2022 Monday, 12 December 2022 Saturday, 24 December 2022 Closed
January 2023 Monday, 9 January 2023 Saturday, 21 January 2023 Closed
Important notes:
  • the dishes are subject to changes but main materials are the same
  • mix menu is a combination of red meat and non red meat
  • those who ordered red meat menu will not get fish, and those who ordered non-red meat menu will not get meat
  • white label on your meal box is for lunch & black label on your meal box for dinner
  • please check your menu daily
DAY LUNCH DINNER
1
  • White Eggs Omelette w/ Caramellized Onion and Sunflower Seed (for Regular and Vegetarian Menu)
  • Grilled Tofu w/ Caramelizzed Onion and Sunflower Seed (Vegan Menu)
  • Sauted Spinach and Mushroom
  • Steamed Brown Rice mixed with Quinoa
  • Snack : Fresh Fruit for 3 PM
  • Snack : Fresh Fruit for 3 PM
  • Grilled Chicken w/ Tomato and Capers (for Regular Menu)
  • Grilled Chicken w/ Tomato and Capers (for Vegetarian and Vegan Menu)
  • Steamed Brocolli, Carrot and Cauliflower in Mushroom Broth
2
  • Yoshinoya Inspired Chicken (for Regular Menu)
  • Yoshinoya Inspired Tofu (for Vegetarian and Vegan Menu)
  • Steamed Red Rice
  • Sautee Cauliflower, Brocolli, Baby Corn, Carrots
  • Snack : Fresh Fruit for 3 PM
  • Beef w/ Mushroom Sauce (for Regular Menu)
  • Tempe Cubes w/ Mushroom Sauce (for Vegetarian and Vegan Menu)
  • Mix Green Salad w/ Cherry Tomato and Balsamic Sauce
3
  • Dory Cajun (for Regular Menu)
  • Grilled Tofu w/ Cajun Seasoning (for Vegetarian and Vegan Menu)
  • Basmati Rice w/ Corriander
  • Grilled Green and Red Paprika and Beef Tomato in Mexican Seasoning Grill
  • Snack : Fresh Fruit for 3 PM
  • Grilled African Chicken and Chili Basil Sauce (for Regular Menu)
  • Grilled African Tempe and Chili Basil Sauce (for Vegetarian and Vegan Menu)
  • Green Salad with Beef Tomato
  • Grilled Banana Cinnamon w/ Mint Cashew Sauce
4
  • Omelette w/ Feta Cheese (for Regular and Vegetarian Menu)
  • Baked Eggplant (for Vegan Menu)
  • Baked Mixed Brown Rice, Quinoa and Beans with Grilled Cherry Tomatoes
  • Fresh Zuchinni and Carrot Salad w/ Lemon
  • Snack : Fresh Fruit for 3 PM
  • Tuna Salad w/ Celery and Capers, String Beans, Red Onions, Beef Tomatoes (for Regular Menu)
  • Tempe Salad w/ Celery and Capers, String Beans, Red Onions, Beef Tomatoes (for Vegetarian and Vegan Menu)
  • Boiled Potatoes
5
  • Grilled Salmon with Parsley, Scallion, Pistachio and Feta (for Regular Menu)
  • Grilled Tofu with Parsley, Scallion, Pistachio and Feta (for Vegetarian and Vegan Menu)
  • Brown Rice Mix Quinoa
  • Cherry Tomato Salad
  • Snack : Fresh Fruit for 3 PM
  • Skinny Chicken Mayo Salad (for Regular Menu)
  • Skinny Tempe and Mushroom Salad (for Vegetarian and Vegan Menu)
6
  • Thai Beef Basil (for Regular Menu)
  • Thai Tofu Basil (for Vegetarian and Vegan Menu)
  • Sautee Mix Veggies
  • Steamed Red Rice
  • Snack : Fresh Fruit for 3 PM
  • Blekros Chicken Turmeric Soup w/ Kale, Tomato and Shirataki Noodle, Potato Chips (for Regular Menu)
  • Blekros Tofu Turmeric Soup w/ Kale, Tomato and Shirataki Noodle, Potato Chips (for Vegetarian and Vegan Menu)
7
  • Miso Chicken (for Regular Menu)
  • Miso Tofu (for Vegetarian and Vegan Menu)
  • Steamed Mixed Quinoa and Brown rice
  • Wakame Salad
  • Snack : Fresh Fruit for 3 PM
  • Mix Grilled Vegetables and Garlic Oil Dressing, Hard Boiled Egg (for Regular and Vegetarian Menu)
  • Mix Grilled Vegetables and Garlic Oil Dressing, Tempe Satay (for Vegan Menu)
8
  • Blekros Steamed Red Rice, Urap and Tuna Balado (for Regular and Vegetarian Menu)
  • Blekros Steamed red Rice, Urap and Eggplant Balado (for Vegan Menu)
  • Snack : Fresh Fruit for 3 PM
  • Grilled Chicken Caprese w/ cherry Tomatoes (for Regular Menu)
  • Grilled Tofu Caprese w/ cherry Tomatoes(for Vegetarian and Vegan Menu)
  • Salad and Sautee String Beans
  • Baked Baby Potatoes
9
  • Chicken w/ Lemongrass Seasoning (for Regular Menu)
  • Grilled Tofu w/ Lemongrass Seasoning (for Vegetarian and Vegan Menu)
  • Steamed Brown Rice and Quinoa
  • Sauted Veggies
  • Snack : Fresh Fruit for 3 PM
  • Sukiyaki w/ Beef and Tofu (for Regular and Vegetarian Menu)
  • Sukiyaki w/ Mushroom and Tofu (for Vegetarian and Vegan Menu)
10
  • Grilled Leaf Wrapped Beef and Red Rice (for Regular Menu)
  • Grilled Leaf Wrapped Mushroom and Red Rice (for Vegetarian and Vegan Menu)
  • Cucumber, Tomato and Sambal
  • Snack : Fresh Fruit for 3 am
  • Chicken Pesto Salad (for Regular Menu)
  • Tempe Pesto Salad (for Vegetarian and Vegan Menu)
11
  • Steamed Eggs (for Regular and Vegetarian Menu)
  • Grilled Tofu Tofu (for Vegan Menu)
  • Creamy Spinach
  • Mashed Purple Sweet Potato w/ Pistachio
  • Tomato Basil Salad
  • Snack : Fresh Fruit for 3 PM
  • Grilled Chicken w/ Rosemary (for Regular Menu)
  • Tempe Cubes w/ Rosemary (for Vegetarian and Vegan Menu)
  • Baked Potato Wedges
  • Creamy Mushroom Sauce
  • Roasted Stringbean, Corn and Cherry Tomatoes
12
  • Chicken Hainam With Brown Rice and Quinoa (for Regular Menu)
  • Tofu Hainam With Brown Rice and Quinoa (Vegetarian and Vegan Menu)
  • Snack : Fresh Fruit for 3 PM
  • Steamed Thai Style Dory Fish (for Regular Menu)
  • Steamed Thai Style Tofu (for Vegetarian and Vegan Menu)
  • Sauteed Pakchoy
  • Pickles
13
  • Japanese Steamed Beef, Steamed Red Rice, Wakame Salad and Fresh Lemon (for Regular Menu)
  • Japanese Steamed Tofu, Steamed Red Rice, Wakame Salad and Fresh Lemon (for Vegetarian and Vegan Menu)
  • Snack : Fresh Fruit for 3 PM
  • Grilled Chicken Apple Christmas, Baked Baby Potatoes Butter Garlic Rosemary, Brocolli, Cauliflower and Carrot (for Regular Menu)
  • Grilled Tempe Apple Christmas, Baked Baby Potatoes Butter Garlic Rosemary, Brocolli, Cauliflower and Carrot (for Vegetarian and Vegan Menu)


DAY LUNCH DINNER
1
  • White Eggs Omelette w/ Caramellized Onion and Sunflower Seed (for Regular and Vegetarian Menu)
  • Grilled Tofu w/ Caramelizzed Onion and Sunflower Seed (Vegetarian and Vegan Menu)
  • Sauted Spinach and Mushroom
  • Steamed Brown Rice mixed with Quinoa
  • Snack : Fresh Fruit for 3 PM
  • Grilled Chicken w/ Tomato and Capers (for Regular Menu)
  • Grilled Chicken w/ Tomato and Capers (for Vegetarian and Vegan Menu)
  • Steamed Brocolli, Carrot and Cauliflower in Mushroom Broth
2
  • Yoshinoya Inspired Chicken (for Regular Menu)
  • Yoshinoya Inspired Tofu (for Vegetarian and Vegan Menu)
  • Steamed Red Rice
  • Sautee Cauliflower, Brocolli, Baby Corn, Carrots
  • Snack : Fresh Fruit for 3 PM
  • Beef w/ Mushroom Sauce (for Regular Menu)
  • Tempe Cubes w/ Mushroom Sauce (for Vegetarian and Vegan Menu)
  • Mix Green Salad w/ Cherry Tomato and Balsamic Sauce
3
  • Beef Cajun (for Regular Menu)
  • Grilled Tofu w/ Cajun Seasoning (for Vegetarian and Vegan Menu)
  • Basmati Rice w/ Corriander
  • Grilled Green and Red Paprika and Beef Tomato in Mexican Seasoning Grill
  • Snack : Fresh Fruit for 3 PM
  • Grilled African Chicken and Chili Basil Sauce (for Regular Menu)
  • Grilled African Tempe and Chili Basil Sauce (for Vegetarian and Vegan Menu)
  • Green Salad with Beef Tomato
  • Grilled Banana Cinnamon w/ Mint Cashew Sauce
4
  • Omelette w/ Feta Cheese (for Regular and Vegetarian Menu)
  • Baked Eggplant (for Vegan Menu)
  • Baked Mixed Brown Rice, Quinoa and Beans with Grilled Cherry Tomatoes
  • Fresh Zuchinní and Carrot Salad w/ Lemon
  • Snack : Fresh Fruit for 3 PM
  • Chicken Salad w/ Celery and Capers, String Beans, Red Onions, Beef Tomatoes (for Regular Menu)
  • Tempe Salad w/ Celery and Capers, String Beans, Red Onions, Beef Tomatoes (for Vegetarian and Vegan Menu)
  • Boiled Potatoes
5
  • Grilled Beef with Parsley, Scallion, Pistachio and Feta (for Regular Menu)
  • Grilled Tofu with Parsley, Scallion, Pistachio and Feta (for Vegetarian and Vegan Menu)
  • Brown Rice Mix Quinoa
  • Cherry Tomato Salad
  • Snack : Fresh Fruit for 3 PM
  • Skinny Chicken Mayo Salad (for Regular Menu)
  • Skinny Tempe and Mushroom Salad (for Vegetarian and Vegan Menu)
6
  • Thai Beef Basil (for Regular Menu)
  • Thai Tofu Basil (for Vegetarian and Vegan Menu)
  • Sautee Mix Veggies
  • Steamed Red Rice
  • Snack : Fresh Fruit for 3 PM
  • Blekros Chicken Turmeric Soup w/ Kale, Tomato and Shirataki Noodle, Potato Chips (for Regular Menu)
  • Blekros Tofu Turmeric Soup w/ Kale, Tomato and Shirataki Noodle, Potato Chips (for Vegetarian and Vegan Menu)
7
  • Miso Chicken (for Regular Menu)
  • Miso Tofu (for Vegetarian and Vegan Menu)
  • Steamed Mixed Quinoa and Brown rice
  • Wakame Salad
  • Snack : Fresh Fruit for 3 PM
  • Mix Grilled Vegetables and Garlic Oil Dressing, Hard Boiled Egg (for Regular and Vegetarian Menu)
  • Mix Grilled Vegetables and Garlic Oil Dressing, Tempe Satay (for Vegan Menu)
8
  • Blekros Steamed Red Rice, Urap and Chicken Balado (for Regular and Vegetarian Menu)
  • Blekros Steamed red Rice, Urap and Eggplant Balado (for Vegan Menu)
  • Snack : Fresh Fruit for 3 PM
  • Grilled Chicken Caprese w/ cherry Tomatoes (for Regular Menu)
  • Grilled Tofu Caprese w/ cherry Tomatoes(for Vegetarian and Vegan Menu)
  • Salad and Sautee String Beans
  • Baked Baby Potatoes
9
  • Chicken w/ Lemongrass Seasoning (for Regular Menu)
  • Grilled Tofu w/ Lemongrass Seasoning (for Vegetarian and Vegan Menu)
  • Steamed Brown Rice and Quinoa
  • Sauted Veggies
  • Snack : Fresh Fruit for 3 PM
  • Sukiyaki w/ Beef and Tofu (for Regular and Vegetarian Menu)
  • Sukiyaki w/ Mushroom and Tofu (for Vegetarian and Vegan Menu)
10
  • Grilled Leaf Wrapped Beef and Red Rice (for Regular Menu)
  • Grilled Leaf Wrapped Mushroom and Red Rice (for Vegetarian and Vegan Menu)
  • Cucumber, Tomato and Sambal
  • Snack : Fresh Fruit for 3 am
  • Chicken Pesto Salad (for Regular Menu)
  • Tempe Pesto Salad (for Vegetarian and Vegan Menu)
11
  • Steamed Eggs (for Regular and Vegetarian Menu)
  • Grilled Tofu Tofu (for Vegan Menu)
  • Creamy Spinach
  • Mashed Purple Sweet Potato w/ Pistachio
  • Tomato Basil Salad
  • Snack : Fresh Fruit for 3 PM
  • Grilled Chicken w/ Rosemary (for Regular Menu)
  • Tempe Cubes w/ Rosemary (for Vegetarian and Vegan Menu)
  • Baked Potato Wedges
  • Creamy Mushroom Sauce
  • Roasted Stringbean, Corn and Cherry Tomatoes
12
  • Chicken Hainam With Brown Rice and Quinoa (for Regular Menu)
  • Tempe Hainam With Brown Rice and Quinoa (Vegetarian and Vegan Menu)
  • Snack : Fresh Fruit for 3 PM
  • Steamed Thai Style Beef (for Regular Menu)
  • Steamed Thai Style Tofu (for Vegetarian and Vegan Menu)
  • Sauteed Pakchoy
  • Pickles
13
  • Japanese Steamed Beef, Steamed Red Rice, Wakame Salad and Fresh Lemon (for Regular Menu)
  • Japanese Steamed Tofu, Steamed Red Rice, Wakame Salad and Fresh Lemon (for Vegetarian and Vegan Menu)
  • Snack : Fresh Fruit for 3 PM
  • Grilled Chicken Apple Christmas, Baked Baby Potatoes Butter Garlic Rosemary, Brocolli, Cauliflower and Carrot (for Regular Menu)
  • Grilled Tempe Apple Christmas, Baked Baby Potatoes Butter Garlic Rosemary, Brocolli, Cauliflower and Carrot (for Vegetarian and Vegan Menu)


DAY LUNCH DINNER
1
  • White Eggs Omelette w/ Caramellized Onion and Sunflower Seed (for Regular and Vegetarian Menu)
  • Grilled Tofu w/ Caramelizzed Onion and Sunflower Seed (Vegan Menu)
  • Sauted Spinach and Mushroom
  • Steamed Brown Rice mixed with Quinoa
  • Snack : Fresh Fruit for 3 PM
  • Snack : Fresh Fruit for 3 PM
  • Grilled Chicken w/ Tomato and Capers (for Regular Menu)
  • Grilled Chicken w/ Tomato and Capers (for Vegetarian and Vegan Menu)
  • Steamed Brocolli, Carrot and Cauliflower in Mushroom Broth
2
  • Yoshinoya Inspired Chicken (for Regular Menu)
  • Yoshinoya Inspired Tofu (for Vegetarian and Vegan Menu)
  • Steamed Red Rice
  • Sautee Cauliflower, Brocolli, Baby Corn, Carrots
  • Snack : Fresh Fruit for 3 PM
  • Grilled Fish w/ Mushroom Sauce (for Regular Menu)
  • Tempe Cubes w/ Mushroom Sauce (for Vegetarian and Vegan Menu)
  • Mix Green Salad w/ Cherry Tomato and Balsamic Sauce
3
  • Dory Cajun (for Regular Menu)
  • Grilled Tofu w/ Cajun Seasoning (for Vegetarian and Vegan Menu)
  • Basmati Rice w/ Corriander
  • Grilled Green and Red Paprika and Beef Tomato in Mexican Seasoning Grill
  • Snack : Fresh Fruit for 3 PM
  • Grilled African Chicken and Chili Basil Sauce (for Regular Menu)
  • Grilled African Tempe and Chili Basil Sauce (for Vegetarian and Vegan Menu)
  • Green Salad with Beef Tomato
  • Grilled Banana Cinnamon w/ Mint Cashew Sauce
4
  • Omelette w/ Feta Cheese (for Regular and Vegetarian Menu)
  • Baked Eggplant (for Vegan Menu)
  • Baked Mixed Brown Rice, Quinoa and Beans with Grilled Cherry Tomatoes
  • Fresh Zuchinní and Carrot Salad w/ Lemon
  • Snack : Fresh Fruit for 3 PM
  • Tuna Salad w/ Celery and Capers, String Beans, Red Onions, Beef Tomatoes (for Regular Menu)
  • Tempe Salad w/ Celery and Capers, String Beans, Red Onions, Beef Tomatoes (for Vegetarian and Vegan Menu)
  • Boiled Potatoes
5
  • Grilled Salmon with Parsley, Scallion, Pistachio and Feta (for Regular Menu)
  • Grilled Tofu with Parsley, Scallion, Pistachio and Feta (for Vegetarian and Vegan Menu)
  • Brown Rice Mix Quinoa
  • Cherry Tomato Salad
  • Snack : Fresh Fruit for 3 PM
  • Skinny Chicken Mayo Salad (for Regular Menu)
  • Skinny Tempe and Mushroom Salad (for Vegetarian and Vegan Menu)
6
  • Grilled Thai Fish Basil (for Regular Menu)
  • Thai Tofu Basil (for Vegetarian and Vegan Menu)
  • Sautee Mix Veggies
  • Steamed Red Rice
  • Snack : Fresh Fruit for 3 PM
  • Blekros Chicken Turmeric Soup w/ Kale, Tomato and Shirataki Noodle, Potato Chips (for Regular Menu)
  • Blekros Tofu Turmeric Soup w/ Kale, Tomato and Shirataki Noodle, Potato Chips (for Vegetarian and Vegan Menu)
7
  • Miso Chicken (for Regular Menu)
  • Miso Tofu (for Vegetarian and Vegan Menu)
  • Steamed Mixed Quinoa and Brown rice
  • Wakame Salad
  • Snack : Fresh Fruit for 3 PM
  • Mix Grilled Vegetables and Garlic Oil Dressing, Hard Boiled Egg (for Regular and Vegetarian Menu)
  • Mix Grilled Vegetables and Garlic Oil Dressing, Tempe Satay (for Vegan Menu)
8
  • Blekros Steamed Red Rice, Urap and Tuna Balado (for Regular and Vegetarian Menu)
  • Blekros Steamed red Rice, Urap and Eggplant Balado (for Vegan Menu)
  • Snack : Fresh Fruit for 3 PM
  • Grilled Chicken Caprese w/ cherry Tomatoes (for Regular Menu)
  • Grilled Tofu Caprese w/ cherry Tomatoes(for Vegetarian and Vegan Menu)
  • Salad and Sautee String Beans
  • Baked Baby Potatoes
9
  • Chicken w/ Lemongrass Seasoning (for Regular Menu)
  • Grilled Tofu w/ Lemongrass Seasoning (for Vegetarian and Vegan Menu)
  • Steamed Brown Rice and Quinoa
  • Sauted Veggies
  • Snack : Fresh Fruit for 3 PM
  • Sukiyaki w/ Fish and Tofu (for Regular and Vegetarian Menu)
  • Sukiyaki w/ Mushroom and Tofu (for Vegetarian and Vegan Menu)
10
  • Grilled Leaf Wrapped Beef and Red Rice (for Regular Menu)
  • Grilled Leaf Wrapped Mushroom and Red Rice (for Vegetarian and Vegan Menu)
  • Cucumber, Tomato and Sambal
  • Snack : Fresh Fruit for 3 am
  • Chicken Pesto Salad (for Regular Menu)
  • Tempe Pesto Salad (for Vegetarian and Vegan Menu)
11
  • Steamed Eggs (for Regular and Vegetarian Menu)
  • Grilled Tofu Tofu (for Vegan Menu)
  • Creamy Spinach
  • Mashed Purple Sweet Potato w/ Pistachio
  • Tomato Basil Salad
  • Snack : Fresh Fruit for 3 PM
  • Grilled Chicken w/ Rosemary (for Regular Menu)
  • Tempe Cubes w/ Rosemary (for Vegetarian and Vegan Menu)
  • Baked Potato Wedges
  • Creamy Mushroom Sauce
  • Roasted Stringbean, Corn and Cherry Tomatoes
12
  • Chicken Hainam With Brown Rice and Quinoa (for Regular Menu)
  • Tofu Hainam With Brown Rice and Quinoa (Vegetarian and Vegan Menu)
  • Snack : Fresh Fruit for 3 PM
  • Steamed Thai Style Dory Fish (for Regular Menu)
  • Steamed Thai Style Tofu (for Vegetarian and Vegan Menu)
  • Sauteed Pakchoy
  • Pickles
13
  • Japanese Steamed Fish, Steamed Red Rice, Wakame Salad and Fresh Lemon (for Regular Menu)
  • Japanese Steamed Tofu, Steamed Red Rice, Wakame Salad and Fresh Lemon (for Vegetarian and Vegan Menu)
  • Snack : Fresh Fruit for 3 PM
  • Grilled Chicken Apple Christmas, Baked Baby Potatoes Butter Garlic Rosemary, Brocolli, Cauliflower and Carrot (for Regular Menu)
  • Grilled Tempe Apple Christmas, Baked Baby Potatoes Butter Garlic Rosemary, Brocolli, Cauliflower and Carrot (for Vegetarian and Vegan Menu)