What is Blekros Diet?

Blekros diet is a weight loss diet program adopted from mayo clinic diet, if you abide to the rules, you are expected lose 3 - 8 kgs in 13 days.

The weight loss is, however, entirely dependent upon the body condition and the commitment of each individual to break their bad habits.

You will super love the aftermath of this diet program. This diet really changes your lifestyle, eating habit, perfect detox and gives your skin natural glow.

After this 13 days program you are recommended to break your bad habits, for example, snacking while watching tv, dining out at places you know is bad for you, too lazy to exercise, lack of sleep, too much soft drinks and/or alcohol consumption. Provided that you maintain this lifestyle, your body weight will be stable.

Should you want to do this diet for health purposes or you are currently pregnant or breastfeeding, please:
(i) consult this diet method before trying out this program with your doctor and
(ii) provide us with a letter from your doctor stating that it is OK for you to do mayo diet program.

If you want to consult with our Nutritionist please drop us an email.

What to expect

A. Side Effects

  • Headache
  • Nauseous
  • Dizzy
  • Rattling Stomach
  • Cold
  • Heart Beating Faster
  • Want to throw up and eat chips
  • Cranky

Please be advised that it is normal to have the above feelings (or maybe some other feelings) during the first 3 – 7 days, but do not be paranoid you may not get it at all.

Just imagine, from your usual habit to eat all those crappy food, you suddently cut off all forms of sugar and salt and have your meals un-fried and un-deep fried. Your body will try to adapt and detoxification will happen. Effect from detachment from salt and sugar varies from one person to another.

So stay calm, trust the process, and just do not over think about it too much.

Once your body feel better, hit the gym and exercise like a champion!

B. 911

If you experience these symptoms, drink hot lemon water with natural honey and eat 4 dates or 4 raw almonds (or other nuts) or any kind of fruits.

C. STUCK

If your progress is slowing down, this means that you are not burning calories.
Remember!

Calories In = Calories Out = Stuck

Calories In > Calories Out = Weight Gain

Calories In < Calories Out = Weight Loss

Solution = No Other Way than to Exercise. House Cleaning or Jogging around the block for 30 minutes is not an Exercise. Do a proper exercise. The most effective exercise is if you combine cardio, abs, arms and legs work out for an hour. Based on my discussion with my Personal Trainers and my independent research, the first 30 minutes is just to heat your body up, the fat burning happens in the next 30 minutes.

For girls, if you got stuck, check your calendar, it may be that time of the month, where you get your period. It is completely normal if you got stuck or gain weight before your period. Whatever happens do not cheat!

D. PEE AND POOP

You will experience "i wanna pee all the time" moments during the 13 days diet program.

Depending on your body type some may poop well some may experience "It's hard to poop" moment.

Both are normal. Just relax and drink your water.



Do's Dont's

Please Follow our breakfast menu, Click here.

No Salt

Do not consume any food or drink in any form that contains salt.

Lunch and Dinner menu

Please see our website www.blekrosdiet.com/package/diet/menu.

In general, during the 13 days program, you will receive:

  • 9 x eggs menu
  • 8 x chicken menu
  • 7 x beef menu (for red meat menu)
  • 7 x fish menu (for non-red meat menu)
  • 4 x beef menu + 3 x fish menu (for mix menu)

No changes allowed. We will charge you for any special request.

No Rice

Water

Drink at least 8 – 10 glass of water a day. If you feel hungry and craving for snack time, forget it, and drink your water!

By drinking lots of water, you will want to pee all the time and that is the target. We want to drain the excess fat in our body through the urine. So DRINK UP!

No Sugary Drinks

Our Meal Intakes Suggestion

  • wake up - warm water
  • 15 minutes later - pure lemon shots
  • 8 AM coffee/tea (no sugar if you can), and fruits or sweet potatoes just normal portion do not be barbaric.
  • 10 AM - 1/2 apple
  • 12 PM - lunch - if you are full, stop, then try to finish your lunch before 2 PM
  • 3 PM - eat the snack we send you, if there is no snack, just eat raw nuts and dates, 1/2 the size of your fist
  • 5.30 PM - dinner, if your are full, stop, then try to finish your dinner before 7 PM
  • 7 PM onwards just water

NO Alcohol

Bags and Containers

Please help us reduce plastic usage and to re-use of papers.

Please give the bags and cleaned containers to the Designated Ojek Driver delivering your meals the day after.

No Drama

This is only diet and it is for your own good. it is your decision, so no complaining and no hesitating, power of the mind! strong will and self determination.

Eat fruit as Snack

If you are really hungry and cannot hold your hunger, then you may only eat the following:

  • papaya
  • apples
  • watermelon
  • honeydew
  • pear
  • kiwi
  • oranges or other low cal fruits (google it)
  • dates (maximum 4 a day)
  • almonds (maximum 4 a day)

NO Cheating! 13 days commitment!

If you cheat, please come clean to us. you may continue with the program, but, the result may not be maximum.

Losing Weight is more of a mental challenge rather than physical. Therefore, please stop thinking about food, stop thinking that you are so hungry, stop thinking that you are being tortured. True story of grouchy and smiley. Both were doing light daily exercise during the 13 days program. “Grouchy” cannot stop complaining; blaming the world because grouchy has to go on diet, finding all reasons in this world to be angry and she lost only less than 2 kgs. At the same time “smiley” is loving every minute of smiley’s diet program, she was grateful and lost 7 kgs. For maximum result, refrain yourself from cheating!

Black Coffee

Maximum 2 cups of black coffee per day no sugar added on the second cup.

Please be mindful, however, based on experience and my assessment to our diet participants, those who drinks coffee in the afternoon has slower weight loss progress.

No Additional Seasoning

The essence of this diet is Detoxification.

We have enriched our meals with fresh and natural seasoning to add flavor to your no salt meals. Therefore, please refrain your self to add ketchup, chili sauce, mayonnaise, mustard, chili padi, tabasco, soya sauce etc.

Vitamin C

It is ok to consume Vitamin C during the program.

No Snacking!

Stop putting junk into your body. No ice cream no chips no milk no chocolate no wafers no no no N O

Sleep well at least 7 hours per day

No meal After 7 PM, Drink your water

Exercise

We encourage you to exercise more for better result. DO AS MUCH EXERCISE AS YOU CAN. at least 1 hour per day.

Weight Scaling Rule

Use the same weight scale for 13 days, every morning after number 2 (i.e. Poop), please also measure your hip and waist line everyday.

Last but not least Put on your happy face and enjoy the process

Day Drinks Meal

01

  • 1 glass of coffee without sugar; or
  • 1 glass of tea without sugar; or
  • 1 glass of warm water followed by 1 whole lemon shots; or
  • 1 glass of warm water with slices of lemon, can add honey
  • 1 bowl of fruits (Kiwis, apples, papaya, melons, dragon fruits, etc)

02

  • 1 glass of coffee without sugar; or
  • 1 glass of tea without sugar; or
  • 1 glass of warm water followed by 1 whole lemon shots; or
  • 1 glass of warm water with slices of lemon, can add honey
  • 1 bowl of fruits (Kiwis, apples, papaya, melons, dragon fruits, etc)

03

  • 1 glass of coffee without sugar; or
  • 1 glass of tea without sugar; or
  • 1 glass of warm water followed by 1 whole lemon shots; or
  • 1 glass of warm water with slices of lemon, can add honey
  • 1 bowl of fruits (Kiwis, apples, papaya, melons, dragon fruits, etc)

04

  • 1 glass of coffee without sugar; or
  • 1 glass of tea without sugar; or
  • 1 glass of warm water followed by 1 whole lemon shots; or
  • 1 glass of warm water with slices of lemon, can add honey
  • 1 pc of roasted 'Ubi Cilembu' or 1 pc steamed purple Sweet Potato

05

  • 1 glass of coffee without sugar; or
  • 1 glass of tea without sugar; or
  • 1 glass of warm water followed by 1 whole lemon shots; or
  • 1 glass of warm water with slices of lemon, can add honey
  • 1 bowl of fruits (Kiwis, apples, papayas, melons, dragon fruits, etc) or shredded carrot with drops of lemon squeeze

06

  • 1 glass of coffee without sugar; or
  • 1 glass of tea without sugar; or
  • 1 glass of warm water followed by 1 whole lemon shots; or
  • 1 glass of warm water with slices of lemon, can add honey
  • 1 pc of roasted 'Ubi Cilembu' or 1 pc steamed purple Sweet Potato

07

  • 1 glass of coffee without sugar; or
  • 1 glass of tea without sugar; or
  • 1 glass of warm water followed by 1 whole lemon shots; or
  • 1 glass of warm water with slices of lemon, can add honey
  • 1 pc of roasted 'Ubi Cilembu' or 1 pc steamed purple Sweet Potato

08

  • 1 glass of coffee without sugar; or
  • 1 glass of tea without sugar; or
  • 1 glass of warm water followed by 1 whole lemon shots; or
  • 1 glass of warm water with slices of lemon, can add honey
  • 1 bowl of fruits (Kiwis, apples, papaya, melons, dragon fruits, etc)

09

  • 1 glass of coffee without sugar; or
  • 1 glass of tea without sugar; or
  • 1 glass of warm water followed by 1 whole lemon shots; or
  • 1 glass of warm water with slices of lemon, can add honey
  • 1 bowl of fruits (Kiwis, apples, papaya, melons, dragon fruits, etc)

10

  • 1 glass of coffee without sugar; or
  • 1 glass of tea without sugar; or
  • 1 glass of warm water followed by 1 whole lemon shots; or
  • 1 glass of warm water with slices of lemon, can add honey
  • 1 pc of roasted 'Ubi Cilembu' or 1 pc steamed purple Sweet Potato

11

  • 1 glass of coffee without sugar; or
  • 1 glass of tea without sugar; or
  • 1 glass of warm water followed by 1 whole lemon shots; or
  • 1 glass of warm water with slices of lemon, can add honey
  • 1 pc of roasted 'Ubi Cilembu' or 1 pc steamed purple Sweet Potato

12

  • 1 glass of coffee without sugar; or
  • 1 glass of tea without sugar; or
  • 1 glass of warm water followed by 1 whole lemon shots; or
  • 1 glass of warm water with slices of lemon, can add honey
  • 1 bowl of fruits (Kiwis, apples, papayas, melons, dragon fruits, etc) or shredded carrot with drops of lemon squeeze

13

  • 1 glass of coffee without sugar; or
  • 1 glass of tea without sugar; or
  • 1 glass of warm water followed by 1 whole lemon shots; or
  • 1 glass of warm water with slices of lemon, can add honey
  • 1 pc of roasted 'Ubi Cilembu' or 1 pc steamed purple Sweet Potato

Catering Fee

Rp. 2,850,000


Inclusive of:

(i) 13 consecutive days of Blekros Diet Program’s Lunch and Dinner Menu

(ii) 13 consecutive days of Blekros Diet Program’s Fruits and/or Snacks Menu

(iii) One time delivery to weekdays address and weekend address at lunch time for DKI Jakarta area

*notes:

(i) no, you cannot order lunch or dinner only, or request for no fruits or no snacks; and

(ii) yes, you can self pick up your meals at Blekros kitchen


Biaya tambahan untuk menu yang diganti
No Egg Change to Meat/Fish/Chicken (as applicable) Rp. 250.000
No Egg Yolks Rp. 50.000
No Chicken Rp. 100.000
Ongkos kirim untuk area diluar Jakarta
Tangerang Rp. 45.000/hari
Serpong Rp. 75.000/hari
Bekasi Rp. 108.000/hari
Karawaci Rp. 102.000/hari
Depok Rp. 70.000/hari


The blekros diet program is a group diet and available based on the schedule set out in the table below.

We always start on mondays and end on saturdays, and on the 14th day sunday will be a very good sunday. We will deliver lunch and dinner in one time delivery per day. Breakfast is not included.

Closing registration date will be announced in our instagram.

BATCH START END STATUS NOTE
January 2017 Monday, 9 January 2017 Saturday, 21 January 2017 Closed
February 2017 Monday, 6 February 2017 Saturday, 18 February 2017 Closed
March 2017 Monday, 6 March 2017 Saturday, 18 March 2017 Closed
April 2017 Monday, 3 April 2017 Saturday, 15 April 2017 Closed
May 2017 Monday, 8 May 2017 Saturday, 20 May 2017 Closed
June 2017 Monday, 5 June 2017 Saturday, 17 June 2017 Closed
July 2017 Monday, 24 July 2017 Saturday, 5 August 2017 Closed
August 2017 Monday, 21 August 2017 Saturday, 2 September 2017 Closed
September 2017 Monday, 11 September 2017 Saturday, 23 September 2017 Closed
October 2017 Monday, 9 October 2017 Saturday, 21 October 2017 Open For Registration
Important notes:
  • the dishes are subject to changes but main materials are the same
  • mix menu is a combination of red meat and non red meat
  • those who ordered red meat menu will not get fish, and those who ordered non-red meat menu will not get meat
  • white label on your meal box is for lunch & black label on your meal box for dinner
  • please check your menu daily
DAY LUNCH DINNER
1
  • 2 Steamed Eggs
  • Creamy Spinach
  • Tomato Basil Salad
  • Sweet Potato Puree
  • Snack at 3-4 PM: 1 Cup of Fresh Fruit
  • Grilled Saba Lemon Butter
  • Mix Vegetables, Tofu, Tempeh and Wakame Salad
2
  • Chicken Hawaian Hamburger
  • Mix Green Salad w/ Roasted Paprika & Onion
  • Home Made Potato Chips
  • Homemade Cashew Garlic Mayonaise
  • Snack at 3 PM: Fresh Fruit
  • Eggs with Homemade Mayonaise
  • Greek Salad w/ Balsamic and Olive Oil Dressing
3
  • Dory Fish w/ Tomato & Capers
  • Baked Baby Potato and Parsley and Corriander Sprinkles
  • Mix Green Salad Olive Oil and Balsamic Dressing
  • Snack at 3 PM: Fresh Fruit
  • Navel Avocado Salad w/ Mustard Balsamic Dressing
  • Grilled Chicken w Fennel and Chilli Flakes
4
  • 2 Sliced Hard Boiled Eggs Seasoned with Lemon Dill and Olive Oil Blackpepper
  • Roasted Tomates and Onions
  • Potatoes Gratin
  • Roasted Brocolli
  • Snack 3 PM : 10 Almonds & Ovyond Yoghurt
  • Mediterranian Grilled Chicken and Mixed Grain Salad w/ Honey Vinaigrette Dressing
5
  • Kale Tomato Zoodles
  • Grilled Salmon
  • Snack at 3-4 PM: Fresh Fruit
  • Grilled Chicken Rosemary Lemon
  • Grilled Eggplant
  • Mix Green Salad and Balsamic Olive Oil Dressing
6
  • Spicy Fish
  • Tomato Puree
  • Cous Cous Salad
  • Snack at 3-4 PM: 1 Cup of Fruit Salad
  • Chicken Pesto Salad
  • Notes: best served cold
7
  • Honey Garlic Salmon
  • Roasted Cauliflower, Brocolli and Carrots
  • Butter Garlic Mushroom w/ Corriander & Balsamic & Dill
  • Snack at 3-4 PM: Mango Salad
  • The Pangestus Chicken Salad w/ Apple Dressing and Rommaine Lettuce
  • Notes: Mix them up Best served cold
8
  • Grilled Fish w/ Pistachio &amp;amp;amp; Lemon Butter Sauce
  • Sweet Potato Wedges
  • Cranberry Walnut Salad w/ Mango Dressing
  • Snack at 3-4 PM: Banana Cake
  • Tuna Aglio Olio
  • Quinoa Fried Rice
  • w/ Lettuce Cucumber and Tomato Salad
9
  • Grilled Oregano Chicken
  • Roasted Zuchinni, Capsicum and Eggplant w/ Paprika Dressing
  • Snack at 3-4 PM: Fruit
  • Tuna Curry
  • Grilled Baby Carrot w/ Turmenic Dressing
10
  • Crispy Dory
  • Mashed Sweet Potato and Almond Crisp Sprinkles
  • Coleslaw Salad
  • Snack at 3-4 PM: Hummus and Vegetable DIP
  • Roasted Vegetables Salad w/ Hard Boiled Egg
  • Feta Cheese and Roasted Garlic Olive Oil Dressing
11
  • Beef Kebab with Lebanese Dressing
  • Grilled Cauliflower and Tomatoes
  • Scallion Dressing
  • Chapati Bread
  • Snack at 3-4 PM: 1 Cup of Fresh Fruit
  • Chicken Stuffed Mushroom
  • Mix Green and Pomegranate Salad w/ Honey Vinaigrette Dressing
12
  • Barley Risotto w/ Pesto Sauce, Watercress and Almond Crunches
  • Grilled Gindara
  • Salad w/ Olive Oil Garlic Dressing
  • Snack at 3-4 PM: 1 Cup of Fresh Fruit
  • Grilled Chicken Mexicana
  • Mix Green Salad w/ Olive Oil Balsamic
13
  • Lemon Pepper Chicken w/ Fresh Rosemary
  • Fresh Cucumber and Tomato Salad
  • Potato Salad w/ Homemade Garlic Mayo Dressing
  • Snack : Fresh Fruit
  • Baked Eggs w/ Minced Meat
  • Homemade Chilli Oil and Side Salad


DAY LUNCH DINNER
1
  • 2 Steamed Eggs
  • Creamy Spinach
  • Tomato Basil Salad
  • Sweet Potato Puree
  • Snack at 3-4 PM: 1 Cup of Fresh Fruit
  • Stir Fry Sliced Beef w/ Sesame Oil and Sesame Sprinkles
  • Mix Vegetables, Tofu, Tempeh and Wakame Salad
2
  • Chicken Hawaian Hamburger
  • Mix Green Salad w/ Roasted Paprika & Onion
  • Home Made Potato Chips
  • Homemade Cashew Garlic Mayonaise
  • Snack at 3 PM: Fresh Fruit
  • Eggs with Homemade Mayonaise
  • Greek Salad w/ Balsamic and Olive Oil Dressing
3
  • Thin Sliced Beef w/ Tomato & Capers
  • Baked Baby Potato and Parsley and Corriander Sprinkles
  • Mix Green Salad Olive Oil and Balsamic Dressing
  • Snack at 3 PM: Fresh Fruit
  • Grilled Chicken w Fennel and Chilli Flakes
  • Navel Avocado Salad w/ Mustard Balsamic Dressing
4
  • 2 Sliced Hard Boiled Eggs Seasoned with Lemon Dill and Olive Oil Blackpepper
  • Roasted Tomates and Onions
  • Potatoes Gratin
  • Roasted Brocolli
  • Snack 3 PM : 10 Almonds & Ovyond Yoghurt
  • Mediterranian Grilled Chicken and Mixed Grain Salad w/ Honey Vinaigrette Dressing
5
  • Kale Tomato Zoodles
  • Grilled Sliced Beef w/ Rosemary and Balsamic
  • Snack at 3-4 PM : Fresh Fruit
  • Grilled Chicken Rosemary Lemon
  • Grilled Eggplant
  • Mix Green Salad and Balsamic Olive Oil Dressing
6
  • Spicy Beef
  • Tomato Puree
  • Cous Cous Salad
  • Snack at 3-4 PM: 1 Cup of Fruit Salad
  • Chicken Pesto Salad
  • Notes: best served cold
7
  • Honey Chinese Pan Fried Beef
  • Roasted Cauliflower, Brocolli and Carrots
  • Butter Garlic Mushroom w/ Corriander & Balsamic & Dill
  • Snack at 3-4 PM: Mango Salad
  • The Pangestus Chicken Salad w/ Apple Dressing and Rommaine Lettuce
  • Notes: Mix them up Best served cold
8
  • Sliced Beef w/ Tabil Seasoning
  • Sweet Potato Wedges
  • Cranberry Walnut Salad w/ Mango Dressing
  • Snack at 3-4 PM: Banana Cake
  • Chicken Aglio Olio
  • Quinoa Fried Rice
  • w/ Lettuce Cucumber and Tomato Salad
9
  • Grilled Oregano Chicken
  • Roasted Zuchinni, Capsicum and Eggplant w/ Paprika Dressing
  • Snack at 3-4 PM: Fruit
  • Beef Curry
  • Grilled Baby Carrot w/ Turmenic Dressing
10
  • Crispy Chicken
  • Coleslaw Salad
  • Mashed Sweet Potato w/ Almond Crisp Sprinkles
  • Snack at 3-4 PM: Hummus and Vegetable DIP
  • Roasted Vegetables Salad w/ Hard Boiled Egg
  • Feta Cheese and Roasted Garlic Olive Oil Dressing
11
  • Beef Kebab with Lebanese Dressing
  • Grilled Cauliflower and Tomatoes
  • Scallion Dressing (Dressing bawang merah)
  • Chapati Bread
  • Snack at 3-4 PM: 1 Cup of Fresh Fruit
  • Chicken Stuffed Mushroom
  • Mix Green and Pomegranate Salad w/ Honey Vinaigrette Dressing
12
  • Barley Risotto w/ Pesto Sauce, Watercress and Almond
  • Grilled Beef
  • Salad w/ Olive Oil Garlic Dressing
  • Snack at 3-4 PM: 1 Cup of Fresh Fruit
  • Grilled Chicken Mexicana
  • Mix Green Salad w/ Olive Oil Balsamic
13
  • Lemon Pepper Chicken w/ Fresh Rosemary
  • Fresh Cucumber and Tomato Salad
  • Potato Salad w/ Homemade Garlic Mayo Dressing
  • Snack : Fresh Fruit
  • Baked Eggs w/ Minced Meat
  • Homemade Chilli Oil and Side SaladChicken Pesto Salad
  • Notes: best served cold


DAY LUNCH DINNER
1
  • 2 Steamed Eggs
  • Creamy Spinach
  • Tomato Basil Salad
  • Sweet Potato Puree
  • Snack at 3-4 PM: 1 Cup of Fresh Fruit
  • Grilled Saba Lemon Butter
  • Mix Vegetables, Tofu, Tempeh and Wakame Salad
2
  • Chicken Hawaian Hamburger
  • Mix Green Salad w/ Roasted Paprika & Onion
  • Home Made Potato Chips
  • Homemade Cashew Garlic Mayonaise
  • Snack at 3 PM: Fresh Fruit
  • Eggs with Homemade Mayonaise
  • Greek Salad w/ Balsamic and Olive Oil Dressing
3
  • Dory Fish w/ Tomato & Capers
  • Baked Baby Potato and Parsley and Corriander Sprinkles
  • Mix Green Salad Olive Oil and Balsamic Dressing
  • Snack at 3 PM: Fresh Fruit
  • Navel Avocado Salad w/ Mustard Balsamic Dressing
  • Grilled Chicken w Fennel and Chilli Flakes
4
  • 2 Sliced Hard Boiled Eggs Seasoned with Lemon Dill and Olive Oil Blackpepper
  • Roasted Tomates and Onions
  • Potatoes Gratin
  • Roasted Brocolli
  • Snack 3 PM : 10 Almonds & Ovyond Yoghurt
  • Mediterranian Grilled Chicken and Mixed Grain Salad w/ Honey Vinaigrette Dressing
5
  • Kale Tomato Zoodles
  • Grilled Salmon
  • Snack at 3-4 PM : Fresh Fruit
  • Grilled Chicken Rosemary Lemon
  • Grilled Eggplant
  • Mix Green Salad and Balsamic Olive Oil Dressing
6
  • Spicy Fish
  • Tomato Puree
  • Cous Cous Salad
  • Snack at 3-4 PM: 1 Cup of Fruit Salad
  • Chicken Pesto Salad
  • Notes: best served cold
7
  • Honey Garlic Salmon
  • Roasted Cauliflower, Brocolli and Carrots
  • Butter Garlic Mushroom w/ Corriander & Balsamic & Dill
  • Snack at 3-4 PM: Mango Salad
  • The Pangestus Chicken Salad w/ Apple Dressing and Rommaine Lettuce
  • Notes: Mix them up Best served cold
8
  • Gindara w/ Pistachio &amp;amp; Lemon Butter Sauce
  • Sweet Potato Wedges
  • Cranberry Walnut Salad w/ Mango Dressing
  • Snack at 3-4 PM: Banana Cake
  • Tuna Aglio Olio
  • Quinoa Fried Rice
  • w/ Lettuce Cucumber and Tomato Salad
9
  • Grilled Oregano Chicken
  • Roasted Zuchinni, Capsicum and Eggplant w/ Paprika Dressing
  • Snack at 3-4 PM: Fruit
  • Tuna Curry
  • Grilled Baby Carrot w/ Turmenic Dressing
10
  • Crispy Dory
  • Mashed Sweet Potato and Almond Crisp Sprinkles
  • Coleslaw Salad
  • Snack at 3-4 PM: Hummus and Vegetable DIP
  • Roasted Vegetables Salad w/ Hard Boiled Egg
  • Feta Cheese and Roasted Garlic Olive Oil Dressing
11
  • Gindara Kebab with Lebanese Dressing
  • Grilled Cauliflower and Tomatoes
  • Scallion Dressing (Dressing bawang merah)
  • Chapati Bread
  • Snack at 3-4 PM: 1 Cup of Fresh Fruit
  • Chicken Stuffed Mushroom
  • Mix Green and Pomegranate Salad w/ Honey Vinaigrette Dressing
12
  • Barley Risotto w/ Pesto Sauce, Watercress and Almond
  • Grilled Gindara
  • Salad w/ Olive Oil Garlic Dressing
  • Snack at 3-4 PM: 1 Cup of Fresh Fruit
  • Grilled Chicken Mexicana
  • Mix Green Salad w/ Olive Oil Balsamic
13
  • Lemon Pepper Chicken w/ Fresh Rosemary
  • Fresh Cucumber and Tomato Salad
  • Potato Salad w/ Homemade Garlic Mayo Dressing
  • Snack : Fresh Fruit
  • Baked Eggs w/ Minced Tuna
  • Homemade Chilli Oil and Side Salad