What is Blekros Diet?

Blekros diet is a weight loss diet program adopted from mayo clinic diet, if you abide to the rules, you are expected lose 3 - 8 kgs in 13 days.

The weight loss is, however, entirely dependent upon the body condition and the commitment of each individual to break their bad habits.

You will super love the aftermath of this diet program. This diet really changes your lifestyle, eating habit, perfect detox and gives your skin natural glow.

After this 13 days program you are recommended to break your bad habits, for example, snacking while watching tv, dining out at places you know is bad for you, too lazy to exercise, lack of sleep, too much soft drinks and/or alcohol consumption. Provided that you maintain this lifestyle, your body weight will be stable.

Should you want to do this diet for health purposes or you are currently pregnant or breastfeeding, please:
(i) consult this diet method before trying out this program with your doctor and
(ii) provide us with a letter from your doctor stating that it is OK for you to do mayo diet program.

If you want to consult with our Nutritionist please drop us an email.

What to expect

A. Side Effects

  • Headache
  • Nauseous
  • Dizzy
  • Rattling Stomach
  • Cold
  • Heart Beating Faster
  • Want to throw up and eat chips
  • Cranky

Please be advised that it is normal to have the above feelings (or maybe some other feelings) during the first 3 – 7 days, but do not be paranoid you may not get it at all.

Just imagine, from your usual habit to eat all those crappy food, you suddently cut off all forms of sugar and salt and have your meals un-fried and un-deep fried. Your body will try to adapt and detoxification will happen. Effect from detachment from salt and sugar varies from one person to another.

So stay calm, trust the process, and just do not over think about it too much.

Once your body feel better, hit the gym and exercise like a champion!

B. 911

If you experience these symptoms, drink hot lemon water with natural honey and eat 4 dates or 4 raw almonds (or other nuts) or any kind of fruits.

C. STUCK

If your progress is slowing down, this means that you are not burning calories.
Remember!

Calories In = Calories Out = Stuck

Calories In > Calories Out = Weight Gain

Calories In < Calories Out = Weight Loss

Solution = No Other Way than to Exercise. House Cleaning or Jogging around the block for 30 minutes is not an Exercise. Do a proper exercise. The most effective exercise is if you combine cardio, abs, arms and legs work out for an hour. Based on my discussion with my Personal Trainers and my independent research, the first 30 minutes is just to heat your body up, the fat burning happens in the next 30 minutes.

For girls, if you got stuck, check your calendar, it may be that time of the month, where you get your period. It is completely normal if you got stuck or gain weight before your period. Whatever happens do not cheat!

D. PEE AND POOP

You will experience "i wanna pee all the time" moments during the 13 days diet program.

Depending on your body type some may poop well some may experience "It's hard to poop" moment.

Both are normal. Just relax and drink your water.



Do's Dont's

Please Follow our breakfast menu, Click here.

No Salt

Do not consume any food or drink in any form that contains salt.

Lunch and Dinner menu

Please see our website www.blekrosdiet.com/package/diet/menu.

In general, during the 13 days program, you will receive:

  • 9 x eggs menu
  • 8 x chicken menu
  • 7 x beef menu (for red meat menu)
  • 7 x fish menu (for non-red meat menu)
  • 4 x beef menu + 3 x fish menu (for mix menu)

No changes allowed. We will charge you for any special request.

No Rice

Water

Drink at least 8 – 10 glass of water a day. If you feel hungry and craving for snack time, forget it, and drink your water!

By drinking lots of water, you will want to pee all the time and that is the target. We want to drain the excess fat in our body through the urine. So DRINK UP!

No Sugary Drinks

Our Meal Intakes Suggestion

  • wake up - warm water
  • 15 minutes later - pure lemon shots
  • 8 AM coffee/tea (no sugar if you can), and fruits or sweet potatoes just normal portion do not be barbaric.
  • 10 AM - 1/2 apple
  • 12 PM - lunch - if you are full, stop, then try to finish your lunch before 2 PM
  • 3 PM - eat the snack we send you, if there is no snack, just eat raw nuts and dates, 1/2 the size of your fist
  • 5.30 PM - dinner, if your are full, stop, then try to finish your dinner before 7 PM
  • 7 PM onwards just water

NO Alcohol

Bags and Containers

Please help us reduce plastic usage and to re-use of papers.

Please give the bags and cleaned containers to the Designated Ojek Driver delivering your meals the day after.

No Drama

This is only diet and it is for your own good. it is your decision, so no complaining and no hesitating, power of the mind! strong will and self determination.

Eat fruit as Snack

If you are really hungry and cannot hold your hunger, then you may only eat the following:

  • papaya
  • apples
  • watermelon
  • honeydew
  • pear
  • kiwi
  • oranges or other low cal fruits (google it)
  • dates (maximum 4 a day)
  • almonds (maximum 4 a day)

NO Cheating! 13 days commitment!

If you cheat, please come clean to us. you may continue with the program, but, the result may not be maximum.

Losing Weight is more of a mental challenge rather than physical. Therefore, please stop thinking about food, stop thinking that you are so hungry, stop thinking that you are being tortured. True story of grouchy and smiley. Both were doing light daily exercise during the 13 days program. “Grouchy” cannot stop complaining; blaming the world because grouchy has to go on diet, finding all reasons in this world to be angry and she lost only less than 2 kgs. At the same time “smiley” is loving every minute of smiley’s diet program, she was grateful and lost 7 kgs. For maximum result, refrain yourself from cheating!

Black Coffee

Maximum 2 cups of black coffee per day no sugar added on the second cup.

Please be mindful, however, based on experience and my assessment to our diet participants, those who drinks coffee in the afternoon has slower weight loss progress.

No Additional Seasoning

The essence of this diet is Detoxification.

We have enriched our meals with fresh and natural seasoning to add flavor to your no salt meals. Therefore, please refrain your self to add ketchup, chili sauce, mayonnaise, mustard, chili padi, tabasco, soya sauce etc.

Vitamin C

It is ok to consume Vitamin C during the program.

No Snacking!

Stop putting junk into your body. No ice cream no chips no milk no chocolate no wafers no no no N O

Sleep well at least 7 hours per day

No meal After 7 PM, Drink your water

Exercise

We encourage you to exercise more for better result. DO AS MUCH EXERCISE AS YOU CAN. at least 1 hour per day.

Weight Scaling Rule

Use the same weight scale for 13 days, every morning after number 2 (i.e. Poop), please also measure your hip and waist line everyday.

Last but not least Put on your happy face and enjoy the process
Day Drinks Meal

01
  • 1 glass of coffee without sugar; or
  • 1 glass of tea without sugar; or
  • 1 glass of warm water followed by 1 whole lemon shots; or
  • 1 glass of warm water with slices of lemon, can add honey
  • 1 bowl of fruits (Kiwis, apples, papaya, melons, dragon fruits, etc)

02
  • 1 glass of coffee without sugar; or
  • 1 glass of tea without sugar; or
  • 1 glass of warm water followed by 1 whole lemon shots; or
  • 1 glass of warm water with slices of lemon, can add honey
  • 1 bowl of fruits (Kiwis, apples, papaya, melons, dragon fruits, etc)

03
  • 1 glass of coffee without sugar; or
  • 1 glass of tea without sugar; or
  • 1 glass of warm water followed by 1 whole lemon shots; or
  • 1 glass of warm water with slices of lemon, can add honey
  • 1 bowl of fruits (Kiwis, apples, papaya, melons, dragon fruits, etc)

04
  • 1 glass of coffee without sugar; or
  • 1 glass of tea without sugar; or
  • 1 glass of warm water followed by 1 whole lemon shots; or
  • 1 glass of warm water with slices of lemon, can add honey
  • 1 pc of roasted 'Ubi Cilembu' or 1 pc steamed purple Sweet Potato

05
  • 1 glass of coffee without sugar; or
  • 1 glass of tea without sugar; or
  • 1 glass of warm water followed by 1 whole lemon shots; or
  • 1 glass of warm water with slices of lemon, can add honey
  • 1 bowl of fruits (Kiwis, apples, papayas, melons, dragon fruits, etc) or shredded carrot with drops of lemon squeeze

06
  • 1 glass of coffee without sugar; or
  • 1 glass of tea without sugar; or
  • 1 glass of warm water followed by 1 whole lemon shots; or
  • 1 glass of warm water with slices of lemon, can add honey
  • 1 pc of roasted 'Ubi Cilembu' or 1 pc steamed purple Sweet Potato

07
  • 1 glass of coffee without sugar; or
  • 1 glass of tea without sugar; or
  • 1 glass of warm water followed by 1 whole lemon shots; or
  • 1 glass of warm water with slices of lemon, can add honey
  • 1 pc of roasted 'Ubi Cilembu' or 1 pc steamed purple Sweet Potato

08
  • 1 glass of coffee without sugar; or
  • 1 glass of tea without sugar; or
  • 1 glass of warm water followed by 1 whole lemon shots; or
  • 1 glass of warm water with slices of lemon, can add honey
  • 1 bowl of fruits (Kiwis, apples, papaya, melons, dragon fruits, etc)

09
  • 1 glass of coffee without sugar; or
  • 1 glass of tea without sugar; or
  • 1 glass of warm water followed by 1 whole lemon shots; or
  • 1 glass of warm water with slices of lemon, can add honey
  • 1 bowl of fruits (Kiwis, apples, papaya, melons, dragon fruits, etc)

10
  • 1 glass of coffee without sugar; or
  • 1 glass of tea without sugar; or
  • 1 glass of warm water followed by 1 whole lemon shots; or
  • 1 glass of warm water with slices of lemon, can add honey
  • 1 pc of roasted 'Ubi Cilembu' or 1 pc steamed purple Sweet Potato

11
  • 1 glass of coffee without sugar; or
  • 1 glass of tea without sugar; or
  • 1 glass of warm water followed by 1 whole lemon shots; or
  • 1 glass of warm water with slices of lemon, can add honey
  • 1 pc of roasted 'Ubi Cilembu' or 1 pc steamed purple Sweet Potato

12
  • 1 glass of coffee without sugar; or
  • 1 glass of tea without sugar; or
  • 1 glass of warm water followed by 1 whole lemon shots; or
  • 1 glass of warm water with slices of lemon, can add honey
  • 1 bowl of fruits (Kiwis, apples, papayas, melons, dragon fruits, etc) or shredded carrot with drops of lemon squeeze

13
  • 1 glass of coffee without sugar; or
  • 1 glass of tea without sugar; or
  • 1 glass of warm water followed by 1 whole lemon shots; or
  • 1 glass of warm water with slices of lemon, can add honey
  • 1 pc of roasted 'Ubi Cilembu' or 1 pc steamed purple Sweet Potato

Catering Fee

Rp. 3,000,000


Inclusive of:

(i) 13 consecutive days of Blekros Diet Program’s Lunch and Dinner Menu

(ii) 13 consecutive days of Blekros Diet Program’s Fruits and/or Snacks Menu

(iii) One time delivery to weekdays address and weekend address at lunch time for DKI Jakarta area

*notes:

(i) no, you cannot order lunch or dinner only, or request for no fruits or no snacks; and

(ii) yes, you can self pick up your meals at Blekros kitchen


Biaya tambahan untuk menu yang diganti
No Egg Change to Meat/Fish/Chicken (as applicable) Rp. 250.000
No Egg Yolks Rp. 50.000
No Chicken Rp. 100.000
Ongkos kirim untuk area diluar Jakarta
Tangerang Rp. 45.000/hari
Serpong Rp. 75.000/hari
Bekasi Rp. 108.000/hari
Karawaci Rp. 102.000/hari
Depok Rp. 70.000/hari


The blekros diet program is a group diet and available based on the schedule set out in the table below.

We always start on mondays and end on saturdays, and on the 14th day sunday will be a very good sunday. We will deliver lunch and dinner in one time delivery per day. Breakfast is not included.

Closing registration date will be announced in our instagram.

BATCH START END STATUS NOTE
January 2018 Monday, 15 January 2018 Saturday, 27 January 2018 Closed
February 2018 Monday, 12 February 2018 Saturday, 24 February 2018 Closed
March 2018 Monday, 12 March 2018 Saturday, 24 March 2018 Closed
April 2018 Monday, 9 April 2018 Saturday, 21 April 2018 Closed
April II 2018 Monday, 23 April 2018 Saturday, 5 May 2018 Closed
May 2018 Monday, 21 May 2018 Saturday, 2 June 2018 Closed
July 2018 Monday, 2 July 2018 Saturday, 14 July 2018 Closed
August 2018 Monday, 6 August 2018 Saturday, 18 August 2018 Closed
September 2018 Monday, 10 September 2018 Saturday, 22 September 2018 Closed
October 2018 Monday, 22 October 2018 Saturday, 3 November 2018 Closed
November 2018 Monday, 12 November 2018 Saturday, 24 November 2018 Closed
December 2018 Monday, 10 December 2018 Saturday, 22 December 2018 Closed
April 2019 Monday, 15 April 2019 Saturday, 27 April 2019 Closed
May 2019 (non Muslim) Monday, 20 May 2019 Saturday, 1 June 2019 Closed
Batch July 2019 Monday, 22 July 2019 Saturday, 3 August 2019 Closed
August 2019 Monday, 29 July 2019 Saturday, 10 August 2019 Closed
August 2019 II Monday, 19 August 2019 Saturday, 31 August 2019 Closed
September 2019 Monday, 16 September 2019 Saturday, 28 September 2019 Closed
November 2019 Monday, 11 November 2019 Saturday, 23 November 2019 Closed
December I Monday, 2 December 2019 Friday, 6 December 2019 Closed
December II Monday, 9 December 2019 Friday, 13 December 2019 Closed
December II 13 Days Monday, 16 December 2019 Saturday, 28 December 2019 Closed
January 2020 Monday, 6 January 2020 Saturday, 18 January 2020 Closed
February 2020 Monday, 17 February 2020 Saturday, 29 February 2020 Closed
March 2020 Monday, 16 March 2020 Saturday, 28 March 2020 Closed
April 2020 Monday, 30 March 2020 Saturday, 11 April 2020 Closed
May 2020 (Non Moslem) Monday, 4 May 2020 Saturday, 16 May 2020 Closed
June 2020 Monday, 1 June 2020 Saturday, 13 June 2020 Closed
Batch June II 2020 Monday, 15 June 2020 Saturday, 27 June 2020 Closed
July 2020 Monday, 6 July 2020 Saturday, 18 July 2020 Closed
September 2020 Monday, 31 August 2020 Saturday, 12 September 2020 Closed
September II Monday, 28 September 2020 Saturday, 10 October 2020 Closed
November 2020 Monday, 2 November 2020 Saturday, 14 November 2020 Closed
December 2020 Monday, 7 December 2020 Saturday, 19 December 2020 Closed
January 2021 Monday, 11 January 2021 Saturday, 23 January 2021 Closed
February 2021 Monday, 8 February 2021 Saturday, 20 February 2021 Closed
March 2021 Monday, 15 March 2021 Saturday, 27 March 2021 Closed
Important notes:
  • the dishes are subject to changes but main materials are the same
  • mix menu is a combination of red meat and non red meat
  • those who ordered red meat menu will not get fish, and those who ordered non-red meat menu will not get meat
  • white label on your meal box is for lunch & black label on your meal box for dinner
  • please check your menu daily
DAY LUNCH DINNER
1
  • White Eggs Omelette w/ Caramellized Onion and Sunflower Seed (for Regular Menu)
  • Grilled Tofu w/ Caramelizzed Onion and Sunflower Seed (Vegetarian and Vegan Menu)
  • Sauted Spinach and Mushroom
  • Potato Gratin
  • Snack : Fresh Fruit for 3 PM
  • Chicken Pesto Salad (for Regular Menu)
  • Tempe Pesto Salad (for Vegetarian and Vegan Menu)
2
  • Beef Cubes and Shirataki Noodles Bolognaise Sauce (for Regular Menu)
  • Tempe Cubes and Shirataki Noodles Bolognaise Sauce (for Vegetarian and Vegan Menu)
  • Sautee kale and Mushroom
  • Snack : Purple Sweet Potato Klepon for 3 PM
  • Grilled Chicken w/ Tomato and Capers (for Regular Menu)
  • Grilled Tofu w/ Tomato and Capers (for Vegetarian and Vegan Menu)
  • Steamed Brocolli, Carrot and Cauliflower with Soup
  • Creamy Mashed Potato
3
  • Grilled Dory w/ Lemon Creme and Pistachio, Creamy Spinach and Grilled Potato (for Regular Menu)
  • Grilled Tofu w/ Lemon Creme and Pistachio, Creamy Spinach and Grilled Potato (for Vegetarian and Vegan Menu)
  • Sukiyaki w/ Tofu and Steam Egg (for Regular and Vegetarian Menu)
  • Sukiyaki w/ Tofu and Mushroom (for Vegan Menu)
  • Snack : Fresh Fruit for 3 PM
4
  • Shirataki Kampoeng Style w/ Crispy Tempe (for Regular, Vegetarian and Vegan Menu)
  • Snack : Fresh Fruit for 3 PM
  • Beef Steak Cubes Rosemary (for Regular Menu)
  • Tempe Patty Rosemary (for Vegetarian and Vegan Menu)
  • Creammy Mushroom
  • Roasted Stringbean, Corn and Cherry Tomatoes
5
  • Blekros Shirataki Bali Rice with Urap and Tuna Balado (for Regular Menu)
  • Blekros Shirataki Bali Rice with Urap and Eggplant Balado (for Vegetarian and Vegan Menu)
  • Snack : Fresh Fruit for 3 PM
  • Blekros Chicken Turmeric Soup w/ Kale, Tomato and Shirataki Noodle, Grilled Shredded Chicken w/ Indonesia Spices, Potato Chips (for Regular Menu)
  • Blekros Tofu Turmeric Soup w/ Kale, Tomato and Shirataki Noodle, Pan Fried Tofu w/ Indonesia Spices, Potato Chips (for Vegetarian and Vegan Menu)
6
  • Grilled Leaf Wrapped Chicken with Mixed Black and Shirataki Rice, Grilled Tempe and Tofu, Taichan Sambal (for Regular Menu)
  • Grilled Leaf Wrapped Lentil and Mushroom with Mixed Black and Shirataki Rice, Grilled Tempe and Tofu, Taichan Sambal (for Vegetarian and Vegan Menu)
  • Snack : Fresh Fruit for 3 PM
  • Crispy Dory Salad w/ Beans, Quinoa, Kale, Mix Lettuce, Cherry Tomatoes and Mashed Purple Sweet Potatoes (for Regular Menu)
  • Crispy Tofu and Tempe Salad w/ Beans, Quinoa, Kale, Mix Lettuce, Cherry Tomatoes and Mashed Purple Sweet Potatoes (for Vegetarian and Vegan Menu)
7
  • Baked Egg w/ Mincet Meat, Side salad and Baked Pumpkin (for Regular Menu)
  • Baked Eggplant w/ Tomato Basil Sauce, Side salad and Baked Pumpkin (for Vegetarian and Vegan Menu)
  • Snack : Fresh Fruit for 3 PM
  • Honey glazed grilled Tofu and Tempe Salad, Chicken Satay w/ Pesto Sauce (for Regular Menu)
  • Honey glazed grilled Tofu and Tempe Salad,Tempe Satay w/ Pesto Sauce (for Vegetarian and Vegan Menu)
8
  • Blekros Hainan Chicken Rice (for Regular Menu)
  • Blekros Hainan Tofu Rice (for Vegetarian and Vegan Menu)
  • Snack : Fresh Fruit for 3 PM
  • Pad Thai w/ Chicken and Eggs (for Regular Menu)
  • Pad Thai w/ Tofu Veggies and Mushrooms (for Vegetarian and Vegan Menu)
9
  • Blekros Padang Delight (for Regular, Vegetarian and Vegan Menu)
  • Snack : Fresh Fruit for 3 PM
  • Tuna Leaf Wrapped w/ Shirataki Rice and Crispy Mushrooms (for Regular Menu)
  • Tofu and Mushroom Leaf Wrapped w/ Shirataki Rice and Crispy Mushrooms (for Vegetarian and Vegan Menu)
10
  • Quinoa and Shirataki Rice, Tuna Cubes Curry Sauce, Grilled Eggplant Masala, Cauliflower, Greenbeans and Carrot Curry, Lentil and Chickpeas Daal (for Regular Menu)
  • Quinoa and Shirataki Rice, Tofu Cubes Curry Sauce, Grilled Eggplant Masala, Cauliflower, Greenbeans and Carrot Curry, Lentil and Chickpeas Daal (for Vegetarian and Vegan Menu)
  • Snack : Vegetable Dip and Hummus for 3 PM
  • Grilled Salmon Teriyaki, Sautee Shirataki Noodle and Zuchinni Soup (for Regular Menu)
  • Grilled Tofu Teriyaki, Sautee Shirataki Noodle and Zuchinni Soup (for Vegetarian and Vegan Menu)
11
  • Tuna Aglio e Olio, Side Salad (for Regular Menu)
  • Mushroom Aglio e Olio, Side Salad (for Vegetarian and Vegan Menu)
  • Snack : Fresh Fruit for 3 PM
  • Beef Yakiniku Rice Bowl (for Regular Menu)
  • Tofu Yakiniku Rice Bowl (for Vegetarian and Vegan Menu)
12
  • Quinoa, Broccoli and Cauliflower Kampoeng Style Fried Rice w/ Turmeric Chicken (for Regular Menu)
  • Quinoa, Broccoli and Cauliflower Kampoeng Style Fried Rice w/ Turmeric Tofu (for Vegetarian and Vegan Menu)
  • Snack : Fresh Fruit for 3 PM
  • Chicken African Steak w/ Chili Basil Sauce (for Regular Menu)
  • Tofu and Tempe African Steak w/ Chili Basil Sauce (for Vegetarian and Vegan Menu)
  • Grilled Banana Cinnamon and Special Sauce
  • Side Salad
13
  • Pecel Madiun Blekros w/ Mixed Black and Shirataki Rice (for Regular, Vegetarian and Vegan Menu)
  • Snack : Fresh Fruit for 3 PM
  • Shirataki Barley Pesto w/ Grilled Chicken (for Regular Menu)
  • Shirataki Barley Pesto w/ Grilled Tofu and Tempe (for Vegetarian and Vegan Menu)


DAY LUNCH DINNER
1
  • White Eggs Omelette w/ Caramellized Onion and Sunflower Seed (for Regular Menu)
  • Grilled Tofu w/ Caramelizzed Onion and Sunflower Seed (Vegetarian and Vegan Menu)
  • Sauted Spinach and Mushroom
  • Potato Gratin
  • Snack : Fresh Fruit for 3 PM
  • Chicken Pesto Salad (for Regular Menu)
  • Tempe Pesto Salad (for Vegetarian and Vegan Menu)
2
  • Beef Cubes and Shirataki Noodles Bolognaise Sauce (for Regular Menu)
  • Tempe Cubes and Shirataki Noodles Bolognaise Sauce (for Vegetarian and Vegan Menu)
  • Sautee kale and Mushroom
  • Snack : Purple Sweet Potato Klepon for 3 PM
  • Grilled Chicken w/ Tomato and Capers (for Regular Menu)
  • Grilled Tofu w/ Tomato and Capers (for Vegetarian and Vegan Menu)
  • Steamed Brocolli, Carrot and Cauliflower with Soup
  • Creamy Mashed Potato
3
  • Beef w/ Lemon Creme and Pistachio, Creamy Spinach and Grilled Potato (for Regular Menu)
  • Grilled Tofu w/ Lemon Creme and Pistachio, Creamy Spinach and Grilled Potato (for Vegetarian and Vegan Menu)
  • Sukiyaki w/ Tofu and Steam Egg (for Regular and Vegetarian Menu)
  • Sukiyaki w/ Tofu and Mushroom (for Vegan Menu)
  • Snack : Fresh Fruit for 3 PM
4
  • Shirataki Kampoeng Style w/ Crispy Tempe (for Regular, Vegetarian and Vegan Menu)
  • Snack : Fresh Fruit for 3 PM
  • Beef Steak Cubes Rosemary (for Regular Menu)
  • Tempe Patty Rosemary (for Vegetarian and Vegan Menu)
  • Creammy Mushroom
  • Roasted Stringbean, Corn and Cherry Tomatoes
5
  • Blekros Shirataki Bali Rice with Urap and Tuna Balado (for Regular Menu)
  • Blekros Shirataki Bali Rice with Urap and Eggplant Balado (for Vegetarian and Vegan Menu)
  • Snack : Fresh Fruit for 3 PM
  • Blekros Chicken Turmeric Soup w/ Kale, Tomato and Shirataki Noodle, Grilled Shredded Chicken w/ Indonesia Spices, Potato Chips (for Regular Menu)
  • Blekros Tofu Turmeric Soup w/ Kale, Tomato and Shirataki Noodle, Pan Fried Tofu w/ Indonesia Spices, Potato Chips (for Vegetarian and Vegan Menu)
6
  • Grilled Leaf Wrapped Chicken with Mixed Black and Shirataki Rice, Grilled Tempe and Tofu, Taichan Sambal (for Regular Menu)
  • Grilled Leaf Wrapped Lentil and Mushroom with Mixed Black and Shirataki Rice, Grilled Tempe and Tofu, Taichan Sambal (for Vegetarian and Vegan Menu)
  • Snack : Fresh Fruit for 3 PM
  • Crispy Dory Salad w/ Beans, Quinoa, Kale, Mix Lettuce, Cherry Tomatoes and Mashed Purple Sweet Potatoes (for Regular Menu)
  • Crispy Tofu and Tempe Salad w/ Beans, Quinoa, Kale, Mix Lettuce, Cherry Tomatoes and Mashed Purple Sweet Potatoes (for Vegetarian and Vegan Menu)
7
  • Baked Egg w/ Mincet Meat, Side salad and Baked Pumpkin (for Regular Menu)
  • Baked Eggplant w/ Tomato Basil Sauce, Side salad and Baked Pumpkin (for Vegetarian and Vegan Menu)
  • Snack : Fresh Fruit for 3 PM
  • Honey glazed grilled Tofu and Tempe Salad, Chicken Satay w/ Pesto Sauce (for Regular Menu)
  • Honey glazed grilled Tofu and Tempe Salad,Tempe Satay w/ Pesto Sauce (for Vegetarian and Vegan Menu)
8
  • Blekros Hainan Chicken Rice (for Regular Menu)
  • Blekros Hainan Tofu Rice (for Vegetarian and Vegan Menu)
  • Snack : Fresh Fruit for 3 PM
  • Pad Thai w/ Chicken and Eggs (for Regular Menu)
  • Pad Thai w/ Tofu Veggies and Mushrooms (for Vegetarian and Vegan Menu)
9
  • Blekros Padang Delight (for Regular, Vegetarian and Vegan Menu)
  • Snack : Fresh Fruit for 3 PM
  • Tuna Leaf Wrapped w/ Shirataki Rice and Crispy Mushrooms (for Regular Menu)
  • Tofu and Mushroom Leaf Wrapped w/ Shirataki Rice and Crispy Mushrooms (for Vegetarian and Vegan Menu)
10
  • Quinoa and Shirataki Rice, Tuna Cubes Curry Sauce, Grilled Eggplant Masala, Cauliflower, Greenbeans and Carrot Curry, Lentil and Chickpeas Daal (for Regular Menu)
  • Quinoa and Shirataki Rice, Tofu Cubes Curry Sauce, Grilled Eggplant Masala, Cauliflower, Greenbeans and Carrot Curry, Lentil and Chickpeas Daal (for Vegetarian and Vegan Menu)
  • Snack : Vegetable Dip and Hummus for 3 PM
  • Grilled Salmon Teriyaki, Sautee Shirataki Noodle and Zuchinni Soup (for Regular Menu)
  • Grilled Tofu Teriyaki, Sautee Shirataki Noodle and Zuchinni Soup (for Vegetarian and Vegan Menu)
11
  • Tuna Aglio e Olio, Side Salad (for Regular Menu)
  • Mushroom Aglio e Olio, Side Salad (for Vegetarian and Vegan Menu)
  • Snack : Fresh Fruit for 3 PM
  • Beef Yakiniku Rice Bowl (for Regular Menu)
  • Tofu Yakiniku Rice Bowl (for Vegetarian and Vegan Menu)
12
  • Quinoa, Broccoli and Cauliflower Kampoeng Style Fried Rice w/ Turmeric Chicken (for Regular Menu)
  • Quinoa, Broccoli and Cauliflower Kampoeng Style Fried Rice w/ Turmeric Tofu (for Vegetarian and Vegan Menu)
  • Snack : Fresh Fruit for 3 PM
  • Chicken African Steak w/ Chili Basil Sauce (for Regular Menu)
  • Tofu and Tempe African Steak w/ Chili Basil Sauce (for Vegetarian and Vegan Menu)
  • Grilled Banana Cinnamon and Special Sauce
  • Side Salad
13
  • Pecel Madiun Blekros w/ Mixed Black and Shirataki Rice (for Regular, Vegetarian and Vegan Menu)
  • Snack : Fresh Fruit for 3 PM
  • Shirataki Barley Pesto w/ Grilled Chicken (for Regular Menu)
  • Shirataki Barley Pesto w/ Grilled Tofu and Tempe (for Vegetarian and Vegan Menu)


DAY LUNCH DINNER
1
  • White Eggs Omelette w/ Caramellized Onion and Sunflower Seed (for Regular Menu)
  • Grilled Tofu w/ Caramelizzed Onion and Sunflower Seed (Vegetarian and Vegan Menu)
  • Sauted Spinach and Mushroom
  • Potato Gratin
  • Snack : Fresh Fruit for 3 PM
  • Chicken Pesto Salad (for Regular Menu)
  • Tempe Pesto Salad (for Vegetarian and Vegan Menu)
2
  • Grilled White Fish and Shirataki Noodles Bolognaise Sauce (for Regular Menu)
  • Tempe Cubes and Shirataki Noodles Bolognaise Sauce (for Vegetarian and Vegan Menu)
  • Sautee kale and Mushroom
  • Snack : Purple Sweet Potato Klepon for 3 PM
  • Grilled Chicken w/ Tomato and Capers (for Regular Menu)
  • Grilled Tofu w/ Tomato and Capers (for Vegetarian and Vegan Menu)
  • Steamed Brocolli, Carrot and Cauliflower with Soup
  • Creamy Mashed Potato
3
  • Grilled Dory w/ Lemon Creme and Pistachio, Creamy Spinach and Grilled Potato (for Regular Menu)
  • Grilled Tofu w/ Lemon Creme and Pistachio, Creamy Spinach and Grilled Potato (for Vegetarian and Vegan Menu)
  • Sukiyaki w/ Tofu and Steam Egg (for Regular and Vegetarian Menu)
  • Sukiyaki w/ Tofu and Mushroom (for Vegan Menu)
  • Snack : Fresh Fruit for 3 PM
4
  • Shirataki Kampoeng Style w/ Crispy Tempe (for Regular, Vegetarian and Vegan Menu)
  • Snack : Fresh Fruit for 3 PM
  • Dory Pan Fried (for Regular Menu)
  • Tempe Patty Rosemary (for Vegetarian and Vegan Menu)
  • Creammy Mushroom
  • Roasted Stringbean, Corn and Cherry Tomatoes
5
  • Blekros Shirataki Bali Rice with Urap and Tuna Balado (for Regular Menu)
  • Blekros Shirataki Bali Rice with Urap and Eggplant Balado (for Vegetarian and Vegan Menu)
  • Snack : Fresh Fruit for 3 PM
  • Blekros Chicken Turmeric Soup w/ Kale, Tomato and Shirataki Noodle, Grilled Shredded Chicken w/ Indonesia Spices, Potato Chips (for Regular Menu)
  • Blekros Tofu Turmeric Soup w/ Kale, Tomato and Shirataki Noodle, Pan Fried Tofu w/ Indonesia Spices, Potato Chips (for Vegetarian and Vegan Menu)
6
  • Grilled Leaf Wrapped Chicken with Mixed Black and Shirataki Rice, Grilled Tempe and Tofu, Taichan Sambal (for Regular Menu)
  • Grilled Leaf Wrapped Lentil and Mushroom with Mixed Black and Shirataki Rice, Grilled Tempe and Tofu, Taichan Sambal (for Vegetarian and Vegan Menu)
  • Snack : Fresh Fruit for 3 PM
  • Crispy Dory Salad w/ Beans, Quinoa, Kale, Mix Lettuce, Cherry Tomatoes and Mashed Purple Sweet Potatoes (for Regular Menu)
  • Crispy Tofu and Tempe Salad w/ Beans, Quinoa, Kale, Mix Lettuce, Cherry Tomatoes and Mashed Purple Sweet Potatoes (for Vegetarian and Vegan Menu)
7
  • Baked Egg w/ Mincet Chicken, Side salad and Baked Pumpkin (for Regular Menu)
  • Baked Eggplant w/ Tomato Basil Sauce, Side salad and Baked Pumpkin (for
  • Snack : Fresh Fruit for 3 PM
  • Honey glazed grilled Tofu and Tempe Salad, Chicken Satay w/ Pesto Sauce (for Regular Menu)
  • Honey glazed grilled Tofu and Tempe Salad,Tempe Satay w/ Pesto Sauce (for Vegetarian and Vegan Menu)
8
  • Blekros Hainan Chicken Rice (for Regular Menu)
  • Blekros Hainan Tofu Rice (for Vegetarian and Vegan Menu)
  • Snack : Fresh Fruit for 3 PM
  • Pad Thai w/ Chicken and Eggs (for Regular Menu)
  • Pad Thai w/ Tofu Veggies and Mushrooms (for Vegetarian and Vegan Menu)
9
  • Blekros Padang Delight (for Regular, Vegetarian and Vegan Menu)
  • Snack : Fresh Fruit for 3 PM
  • Tuna Leaf Wrapped w/ Shirataki Rice and Crispy Mushrooms (for Regular Menu)
  • Tofu and Mushroom Leaf Wrapped w/ Shirataki Rice and Crispy Mushrooms (for Vegetarian and Vegan Menu)
10
  • Quinoa and Shirataki Rice, Tuna Cubes Curry Sauce, Grilled Eggplant Masala, Cauliflower, Greenbeans and Carrot Curry, Lentil and Chickpeas Daal (for Regular Menu)
  • Quinoa and Shirataki Rice, Tofu Cubes Curry Sauce, Grilled Eggplant Masala, Cauliflower, Greenbeans and Carrot Curry, Lentil and Chickpeas Daal (for Vegetarian and Vegan Menu)
  • Snack : Vegetable Dip and Hummus for 3 PM
  • Grilled Salmon Teriyaki, Sautee Shirataki Noodle and Zuchinni Soup (for Regular Menu)
  • Grilled Tofu Teriyaki, Sautee Shirataki Noodle and Zuchinni Soup (for Vegetarian and Vegan Menu)
11
  • Tuna Aglio e Olio, Side Salad (for Regular Menu)
  • Mushroom Aglio e Olio, Side Salad (for Vegetarian and Vegan Menu)
  • Snack : Fresh Fruit for 3 PM
  • Beef Yakiniku Rice Bowl (for Regular Menu)
  • Tofu Yakiniku Rice Bowl (for Vegetarian and Vegan Menu)
12
  • Quinoa, Broccoli and Cauliflower Kampoeng Style Fried Rice w/ Turmeric Chicken (for Regular Menu)
  • Quinoa, Broccoli and Cauliflower Kampoeng Style Fried Rice w/ Turmeric Tofu (for Vegetarian and Vegan Menu)
  • Snack : Fresh Fruit for 3 PM
  • Chicken African Steak w/ Chili Basil Sauce (for Regular Menu)
  • Tofu and Tempe African Steak w/ Chili Basil Sauce (for Vegetarian and Vegan Menu)
  • Grilled Banana Cinnamon and Special Sauce
  • Side Salad
13
  • Pecel Madiun Blekros w/ Mixed Black and Shirataki Rice (for Regular, Vegetarian and Vegan Menu)
  • Snack : Fresh Fruit for 3 PM
  • Shirataki Barley Pesto w/ Grilled Chicken (for Regular Menu)
  • Shirataki Barley Pesto w/ Grilled Tofu and Tempe (for Vegetarian and Vegan Menu)


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