• ABOUT
  • RECIPES
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  • OTHERS
  • BACK TO WEB
  • HOW CAN DATES HELP YOU LOSE WEIGHT?

    WE ARE ALL AWARE OF THE FACT THAT DATES ARE A BOUNTIFUL SOURCE OF NUTRIENTS.

  • MAYO DIETS

    WHY AND HOW

  • RAMA DAUHAN

    LOSING WEIGHT DOESN'T HAVE TO BE SO MISERABLE

  • VINA WIDYAGUNA

    HOW CAN BLEKROS CHANGE MY LIFE?

  • CHARACTERISTICS OF YOUR BODY TYPE

    BODY TYPES AND IT'S PROBLEMS

  • KNOW YOUR BODY TYPE

    THERE ARE 3 TYPES OF BODY : ECTOMORPH, MESOMORPH & ENDOMORPH

  • 9 REASONS WHY YOU'RE BLOATED

    SERINGKAH KAMU MERASA KEMBUNG PADAHAL SUDAH DIET SUSU, GLUTTEN & SODA?

  • DIET SELAMA BULAN RAMADHAN

    IKUTI TIPS DIET SEHAT SELAMA BULAN RAMADHAN

  • TURUNKAN BERAT BADAN DENGAN UBI

    TAMBAHKAN UBI JALAR KE DALAM DIET KAMU UNTUK MEMPEROLEH NUTRISI YANG MAKSIMUM.

  • 10 MAKANAN PENAHAN RASA LAPAR

    THERE'S NO SUCH THING CALLED A MIRACLE DIET FOOD.

  • PESTO SAUCE RECIPE

    THE KEY IS THE PESTO SAUCE AND I AM SHARING THE RECIPE.

  • 8 STRATEGI MAKAN SEHAT SAAT LIBURAN

    LIBURAN BERAT BADAN NAIK? CEK 8 TIPS MENGATASI NAIKNYA BERAT BADANMU DISINI.

  • DR. CITRA'S TESTIMONIAL

    INI ADA TESTIMONIAL DARI DR. CITRA

  • ARE YOU READY?

    LIHAT KESIAPAN KAMU MENGIKUTI DIET INI

  • 3 HAL YANG HARUS KAMU LAKUKAN SEBELUM DIET

    SEBELUM MEMULAI DIET, JANGAN LUPA IKUTI TIPS BERIKUT

  • DIET GARAM

    NATRIUM ATAU DIKENAL JUGA SEBAGAI SODIUM INI MEMANG PERANNYA PENTING BANGET NIH BUAT BADAN KITA

  • PENGEN KEREN

    MAU BADAN KECE ATAU KECE ON THE SURFACE TAPI KESEHATAN MEMBLE?

HELLO

MY NAME IS VITA SIREGAR AND I AM A FOLLOWER OF MAYO DIET. I AM A LAYWER WITH EXTREMELY LONG WORKING HOURS. I HAD BAD EATING HABITS, I NEVER TOOK NOTE OF WHAT FOOD I CONSUME, I JUST NEED TO BE FULL AND IT HAS TO BE FAST!

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We are all aware of the fact that dates are a bountiful source of nutrients. But have you ever considered this natural fruit as a weight loss food? How about wanting…

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